Where mindfulness and naturism meet: a powerful intersection
"Naked Norm"25 Helmi 2025

Where mindfulness and naturism meet: a powerful intersection

Norm and Sophie explore the fascinating intersection of mindfulness and naturism.

This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philosophy, promotes self-respect, respect for others, and environmental consciousness through social nudity. Mindfulness, on the other hand, cultivates present moment awareness without judgment. Our research suggests that combining these practices amplifies body awareness, enhances sensory perception, and improves mental and emotional well-being. The episode further discusses mindful practices suitable for nude environments, such as mindful walking and body scan meditations, and mentions communities that actively combine naturism and mindfulness. Ultimately, the discussion argues that integrating these practices can lead to a more authentic and fulfilling life.

SPONSORED BY: Rowan Skincare

Jaksot(61)

Sexual trauma and healing through naturism

Sexual trauma and healing through naturism

Norm and Sophie talk about the sensitive but important topic of sexual trauma. This is a difficult topic for many, but one that offers hope and healing. This episode explores how naturism, the practic...

29 Tammi 20259min

"Clothing separates us, nudism unites us"... true or false?

"Clothing separates us, nudism unites us"... true or false?

Norm and Sophie dissect the statement, "Clothing separates us, nudism unites us". Is this a true statement?? Our research on this explores the multifaceted relationship between humans, clothing, and n...

28 Tammi 202510min

Have you ever showered with others?? It's a game changer.

Have you ever showered with others?? It's a game changer.

Norm and Sophie talk about showering with others, including their first time showering outside at a naturist park. This episode explores the psychological effects of non-sexual showering on interperso...

27 Tammi 20259min

Getting naked on the high seas!

Getting naked on the high seas!

Ever heard of Nude Charters? Norm and Sophie are talking naked sailing today! NudeCharters.com offers clothing-optional boat tours and charters in Key West, Florida. They provide various experiences, ...

24 Tammi 20258min

Healing through nudity with Kerry Kott

Healing through nudity with Kerry Kott

Norm and Sophie recently discovered Kerry Kott and her podcast. Today they discuss everything they've learned so far! Kerry Kott offers unconventional healing methods combining Chinese medicine princi...

23 Tammi 202510min

Vera Playa: a naturist town in Spain

Vera Playa: a naturist town in Spain

Norm and Sophie take a look at Vera Playa, a naturist-friendly town in Spain. This episode inspired by our friend @naturystka on Instagram. Vera Playa, located in southeastern Spain, is a prominent na...

22 Tammi 202513min

Let's talk touch, eye contact, and connection in naturism.

Let's talk touch, eye contact, and connection in naturism.

Norm and Sophie go deep on how touch and making eye contact with other naturists can foster deeper human connections. In this episode our research explores the significance of physical touch and eye ...

21 Tammi 202512min

Do you get naked with your friends? You should, here's why!

Do you get naked with your friends? You should, here's why!

Norm and Sophie explore how the level of vulnerability that comes with non-sexual nudity can foster profoundly deeper connections in your platonic friendships. This episodes explores the potential for...

20 Tammi 202510min

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