Where mindfulness and naturism meet: a powerful intersection
"Naked Norm"25 Helmi 2025

Where mindfulness and naturism meet: a powerful intersection

Norm and Sophie explore the fascinating intersection of mindfulness and naturism.

This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philosophy, promotes self-respect, respect for others, and environmental consciousness through social nudity. Mindfulness, on the other hand, cultivates present moment awareness without judgment. Our research suggests that combining these practices amplifies body awareness, enhances sensory perception, and improves mental and emotional well-being. The episode further discusses mindful practices suitable for nude environments, such as mindful walking and body scan meditations, and mentions communities that actively combine naturism and mindfulness. Ultimately, the discussion argues that integrating these practices can lead to a more authentic and fulfilling life.

SPONSORED BY: Rowan Skincare

Jaksot(61)

Navigating physical contact in naturist environments

Navigating physical contact in naturist environments

Norm and Sophie take on a "touchy" subject today... navigating physical contact in naturist environments. What is appropriate, what is not appropriate? This episode details guidelines for acceptable p...

7 Tammi 202514min

How naturism breaks down social status

How naturism breaks down social status

Norm and Sophie explore how naturism has the potential to promote social equality. By removing clothing, a key social status marker, naturism aims to create a more egalitarian environment where indivi...

6 Tammi 202512min

Why is nudity mandatory at many naturist parks?

Why is nudity mandatory at many naturist parks?

Norm and Sophie discuss why many naturist parks are not clothing optional, but instead make nudity mandatory. Sophie's research on this topic advocates for mandatory clothes-free policies in naturist ...

3 Tammi 202514min

The inevitable aha moment of naturism

The inevitable aha moment of naturism

Norm and Sophie talk about that inevitable aha moment in naturism when you realize that "normal" is based entirely on the collective social agreement of everyone involved. Just about everyone who expe...

2 Tammi 202511min

How A-list celebrities are influencing social nudity

How A-list celebrities are influencing social nudity

Norm and Sophie kick off 2025 with a fun discussion about all your favorite celebrities and their views on social nudity and naturism. Happy New Year everyone! In this episode several high-profile ind...

1 Tammi 202514min

One man's experience growing up at a naturist camp

One man's experience growing up at a naturist camp

Norm and Sophie look at one man's upbringing as a naturist living at a naturist camp, and how it has informed his adult life. Michael Ruehle recounts his childhood growing up at Sun Valley Gardens, a ...

31 Joulu 202410min

Why do people feel vulnerable when nude?

Why do people feel vulnerable when nude?

Norm and Sophie examine why we feel vulnerable when nude and how to embrace it. Nudity. It's a state of being that evokes a wide range of emotions, from shame and anxiety to freedom and empowerment. B...

30 Joulu 202416min

One woman's first-time experience visiting a naturist park.

One woman's first-time experience visiting a naturist park.

Norm and Sophie take a closer look at a 2-part video series on YouTube that gives a first-hand look at one woman's experience visiting a naturist park for the first time. She visits with a friend who ...

22 Joulu 202413min

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