039: Healing Yourself With Food With Autumn Smith

039: Healing Yourself With Food With Autumn Smith

Autumn Smith is the cofounder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition, and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour.

Today we talk about how she found the Paleo diet and how it dramatically impacted her health, and how you can go about healing yourself with food with whatever diet works for you.

Jaksot(304)

279: The Power of Slowing Down - with Lee Holden

279: The Power of Slowing Down - with Lee Holden

Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee's journey with Qigong beg...

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282: Ancient Herbs, Modern Strength - with Logan Christopher

282: Ancient Herbs, Modern Strength - with Logan Christopher

In a world dominated by synthetic solutions, ancient herbalism offers a powerful alternative for health, performance, and longevity. Logan Christopher, strongman, herbalist, and educator, bridges trad...

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278: Where Generosity Drives Success - with Nicole F. Roberts

278: Where Generosity Drives Success - with Nicole F. Roberts

Dr. Nicole F. Roberts is a catalyst for change with a deep understanding of human behavior and public health systems. Her work spans diverse cultures and sectors, focusing on how generosity, authentic...

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277: Where Ketamine Meets Executive Coaching - with Aneel Paulus

277: Where Ketamine Meets Executive Coaching - with Aneel Paulus

The convergence of ketamine therapy and executive coaching is an innovative approach to personal and professional growth, drawing from neuroscience, psychology, and leadership development. Ketamine fo...

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276: Intimacy Wearables: Health and Wellness - with Elliot Justin

276: Intimacy Wearables: Health and Wellness - with Elliot Justin

The Innovation Journey Elliot Justin, an emergency physician, was inspired to explore sexual health and rehabilitation techniques following a horseback riding accident in 2015. He experimented with ne...

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275: From Corporate Stress to Holistic Healing - with Adam Parker

275: From Corporate Stress to Holistic Healing - with Adam Parker

Adam Parker's story begins in the bustling corporate environment of London. The high-stress lifestyle took its toll, manifesting in poor digestion, anxiety, and low testosterone. Symptoms like hair lo...

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274: Natural Facelifts with Bio-Photon Energy - with Cathy Goldstein

274: Natural Facelifts with Bio-Photon Energy - with Cathy Goldstein

Cathy Goldstein's Journey After battling Crohn's disease and finding traditional medicine insufficient, Cathy Goldstein discovered the power of energy medicine through acupuncture. This experience led...

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273: Freedom From Fear - with Daniel Packard

273: Freedom From Fear - with Daniel Packard

Daniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-d...

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