044: Eat Your Vitamins with Mascha Davis

044: Eat Your Vitamins with Mascha Davis

You've probably gotten advice to take your vitamins, but what about eating them? That's exactly what our guest today is here to tell you about.

Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She's also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based approach and Nutrigenomics. Mascha recently released her first book, Eat Your Vitamins. She's been featured in media outlets including Time, CNN, Newsweek, The Washington Post, ABC News, Men's Health, Women's Health, and many more.

She also launched Mini Fish which is a sustainable, clean, delicious, ready to eat seafood product. Even though the marketplace is changing, there are still too many unsustainable factory farms selling unhealthy seafood products to the public. We talk about some of the consequences of those products, including Tony Robbins' mercury problems, and why Mascha's offering is so different.

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296: Emerge From Behind Logo - with  Paige Velasquez Budde

296: Emerge From Behind Logo - with Paige Velasquez Budde

The old playbook of "buy ads, rank for keywords, and wait for patients" is failing. According to Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, we've enter...

18 Joulu 20251h 8min

295: Your Fatigue Has Hidden Roots - with Martha Carlin

295: Your Fatigue Has Hidden Roots - with Martha Carlin

Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pion...

11 Joulu 20251h

294: Oral Health "Mouth Mapping" - Jonathan Levine

294: Oral Health "Mouth Mapping" - Jonathan Levine

With long-term health, the mouth is often overlooked. For most people, the dentist is someone only seen for a cleaning or to fix a problem like a cavity or crown.  However, according to Dr. Jonathan B...

4 Joulu 202553min

293: Not Willpower, Your Roots - with Amber Romaniuk

293: Not Willpower, Your Roots - with Amber Romaniuk

It is a staggering statistic that an estimated 90% of women and up to 50% of men in North America struggle with binge and emotional eating. For those caught in this exhausting cycle—marked by shame, f...

27 Marras 202553min

292: The Key to Aging Strong - with Alan Rozanski

292: The Key to Aging Strong - with Alan Rozanski

We all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a br...

20 Marras 20251h 4min

291: Master Your Marriage, Health, Business - with Keith Yackey

291: Master Your Marriage, Health, Business - with Keith Yackey

Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. "Jesse left 8 years ago. I messed up this relationship. I was selfi...

13 Marras 20251h 2min

290: How Wholeness Leads To Healing  - with Udo Erasmus

290: How Wholeness Leads To Healing - with Udo Erasmus

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and ...

14 Elo 20251h 18min

289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie

289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. He...

31 Heinä 202547min

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