087: Being Digitally Mindful with Colleen Hayes

087: Being Digitally Mindful with Colleen Hayes

Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Hayes and her app, Prezence.

Colleen is a Boston-based technology and mindfulness expert who specializes in being digitally mindful. She is an advocate for intentional breaks from technology as a source of finding balance, and created the Prezence APP to inspire authentic human connection both online and offline.

Jaksot(304)

296: Emerge From Behind Logo - with  Paige Velasquez Budde

296: Emerge From Behind Logo - with Paige Velasquez Budde

The old playbook of "buy ads, rank for keywords, and wait for patients" is failing. According to Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, we've enter...

18 Joulu 20251h 8min

295: Your Fatigue Has Hidden Roots - with Martha Carlin

295: Your Fatigue Has Hidden Roots - with Martha Carlin

Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pion...

11 Joulu 20251h

294: Oral Health "Mouth Mapping" - Jonathan Levine

294: Oral Health "Mouth Mapping" - Jonathan Levine

With long-term health, the mouth is often overlooked. For most people, the dentist is someone only seen for a cleaning or to fix a problem like a cavity or crown.  However, according to Dr. Jonathan B...

4 Joulu 202553min

293: Not Willpower, Your Roots - with Amber Romaniuk

293: Not Willpower, Your Roots - with Amber Romaniuk

It is a staggering statistic that an estimated 90% of women and up to 50% of men in North America struggle with binge and emotional eating. For those caught in this exhausting cycle—marked by shame, f...

27 Marras 202553min

292: The Key to Aging Strong - with Alan Rozanski

292: The Key to Aging Strong - with Alan Rozanski

We all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a br...

20 Marras 20251h 4min

291: Master Your Marriage, Health, Business - with Keith Yackey

291: Master Your Marriage, Health, Business - with Keith Yackey

Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. "Jesse left 8 years ago. I messed up this relationship. I was selfi...

13 Marras 20251h 2min

290: How Wholeness Leads To Healing  - with Udo Erasmus

290: How Wholeness Leads To Healing - with Udo Erasmus

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and ...

14 Elo 20251h 18min

289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie

289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. He...

31 Heinä 202547min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia