106: Meet the 'Muscle Maven' Who Thinks You  Should Eat Organ Meat - with Ashleigh Van Houten

106: Meet the 'Muscle Maven' Who Thinks You Should Eat Organ Meat - with Ashleigh Van Houten

Ashleigh Van Houten grew up as the only girl in a household of brothers, which lead her to watch a lot of wrestling and Arnold Schwartzenegger movies as a kid. She also liked watching the world's strongest man competitions. From an early age, Ashleigh found herself intrigued by displays of strength and seeing what the human body can do.

Along the way, Ashleigh became an author, speaker, podcast host, and self-proclaimed muscle nerd. She wrote a cookbook called It Takes Guts and is the host of the Muscle Maven Radio podcast.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(315)

315: Power On With Light - with Roman Shapoval

315: Power On With Light - with Roman Shapoval

Roman Shapoval and his wife turned to natural light after experiencing severe health challenges. They uncovered invisible frequencies. Outdoor morning sunlight helped restore balance, inspiring them t...

24 Syys 44min

314: Vitality After Seventy - with Jerry Mixon

314: Vitality After Seventy - with Jerry Mixon

Reclaiming Youthful Hormone Balance Many people accept that aging means becoming slower and weaker. Dr. Jerry Mixon believes we lose vital biochemical tools needed to rebuild our bodies. His clinic's ...

10 Syys 1h 9min

313: Brain Biology to Stop Overeating - with Glenn Livingston

313: Brain Biology to Stop Overeating - with Glenn Livingston

Psychology often helps people understand why they eat, but it rarely stops the behavior itself. Glenn Livingston, a psychologist from a family of therapists, struggled with his weight for years despit...

27 Elo 1h 1min

312: Mapping Data to Human Potential - with Steve Rondeau

312: Mapping Data to Human Potential - with Steve Rondeau

Psychiatry often operates without looking at the actual organ being treated. Dr. Steve Rondeau notes that this is unlike any other field in medicine. A cardiologist would never diagnose a heart proble...

13 Elo 1h 5min

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

Redefining the Aging Process Nathalie Niddam shares that aging is an inevitable biological reality. Wealth and extensive testing cannot prevent the process entirely. The goal should be compressing dec...

30 Heinä 1h 7min

310: Engineering Systems for High Performance - with JD Tremblay

310: Engineering Systems for High Performance - with JD Tremblay

JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performa...

16 Heinä 56min

309: Can Harder Workouts Backfire? - with Molly McNamee

309: Can Harder Workouts Backfire? - with Molly McNamee

You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Y...

25 Kesä 41min

308: Your DNA Health Success Blueprint - with Sam Shay

308: Your DNA Health Success Blueprint - with Sam Shay

According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into d...

11 Kesä 1h 17min

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