Ep 381 - JoEllen

JoEllen woke up one day in 2011 and knew she needed to make some changes in her life. Not long after that she divorced her husband and sadly, her father passed away. She took about a year to collect herself while she figured out what was next... Coming out of her marriage, she didn't know what she wanted out of life and relationships but she definitely knew what she didn't want.

So! She decided to start learning about sex because it was something she never really knew much about... She started researching and learning as much as she could and early in her research she discovered non-monogamy.

Since then, JoEllen has been busy exploring her own style of non-monogamy, figuring out what works best for her, sharing her journey online, and generally being a badass who loves talking about all of the things most people are afraid to.

JoEllen Notte is a writer, speaker, and mental health advocate whose work explores the impact of depression on sex and relationships. Since 2012 she has written about sex, mental health, and how none of us are broken at www.redheadbedhead.com. She is also the author of The Monster Under the Bed: Sex, Depression, and the Conversations We Aren’t Having and In It Together: Navigating Depression with Partners, Friends, and Family. Please check out and support her incredible work on Patreon!

Check out the full show notes here.

Join the most amazing community of open-minded humans on the planet! Click here to order your very own NNM shirt!

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Power of Witness 1.1 - Introduction

Power of Witness 1.1 - Introduction

Welcome to the Power of Witness Series!   This is a collaboration project with Catherine from Expansive Connection. She is a licensed counselor and relationship coach who works with people that are exploring consensual non-monogamy.   Power of Witness is a group coaching course in which each week a different couple is on the "hot seat" and will work one - on - one with Catherine while the other couples in the group "witness" them and then provide feedback at the end of their session. Specifically, for this series we have brought back four couples who have previously shared their stories on the podcast to sit on the hot seat over the the next four weeks. This isn't our traditional format but it was incredibly powerful for us as we joined them for the journey and we know it will be impactful for you as well.   In psychology, the term “bearing witness” refers to sharing ourselves and our experiences with others or holding space while others share themselves and their experiences with us. There is much we can learn when we are brave enough to open our hearts to one another. Witnessing another person and being witnessed are both gifts to the other person and to ourselves. Being on either side of witnessing is a powerful opportunity for growth through acknowledgement, understanding, and skill acquisition.   This is the introduction episode to the entire series and is incredibly valuable on its own. Catherine lays the groundwork for how to witness and give feedback while the four couples introduce themselves and lay the foundation for the rest of the series.   If you are interested in joining a future cohort (that will not be on the podcast) you can save $20 by clicking here to sign up. There are multiple cohort dates available, check it out now!   To access the entire Power of Witness series before it is released publicly, please join us in our Patreon community for as little as $2/mo by clicking here.   Check out the full show notes here. https://www.normalizingnonmonogamy.com/  Catherine's Relationship Bootcamp Self-Study Course Join Our Patreon Community! $10 Off - Online STI Testing

15 Tammi 20211h 43min

Ep 163 - Romantic Chorus (Jeff)

Ep 163 - Romantic Chorus (Jeff)

We absolutely love Jeff's approach to life. You'll hear throughout the conversation how he is always up for new adventures and looking at the world in a new way. His positivity and willingness to learn new things is inspirational and extends far beyond his exploration of non-monogamy. We're really excited to get his story out into the world and hope you enjoy it.   Jeff is also a filmmaker and the director of a new animated documentary called Romantic Chorus that is premiering online the weekend of January 29 - 31, 2021. The film explores monogamy (and non-monogamy), sex, fear, and technology through the stories of 21 different people's lives. It is incredible and we hope you check it out and support this amazing work. Please note that this podcast is not being compensated in any way for promoting this film, we simply love supporting content creators who are doing amazing things for this community.   https://romanticchorus.com/ Click here to sign up for the free Q+A with the film team, hosted by us!   Check out the full show notes here. Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

13 Tammi 20211h 7min

Ep 162 -The Open Nesters (Tessa + Amir)

Ep 162 -The Open Nesters (Tessa + Amir)

Tessa and Amir have been together for over 30 years and opened their relationship just about a decade ago. The discussion with them is all about enjoying the journey in life. Their first exposure to non-monogamy was when a friend told them they should check out a swinger's club because the dancing was great and the rest is history! Over the years their dynamic and approach has evolved but they haven't stopped enjoying the adventure together.   If you love what these two have to say, you're definitely going to want to check out their new podcast https://theopennesters.com!   Check out the full show notes here. Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

6 Tammi 20211h 18min

New Years 2021 Extravaganza Bonus Episode

New Years 2021 Extravaganza Bonus Episode

Happy New Year everyone! We have a fun bonus episode for you all today that is full of listener bloopers, what everyone is thankful for in 2020 even with it being a difficult year, and how we all plan to crush 2021!   Thank you to everyone who left us voicemails. We hope you enjoy this and have a fantastic 2021!   Check out the full show notes here. Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

1 Tammi 202156min

Ep 161 - Giselle

Ep 161 - Giselle

Giselle is a free spirit who has lived a very full life of adventure and as best we can tell, she is just getting started! She's been exploring polyamory for close to 40 years and currently identifies as solo poly. This conversation is full of energy, excitement, and endless craziness. Boredom is not on the agenda for the next 90 minutes if you listen to this episode! Enjoy!   Check out the full show notes here. Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

30 Joulu 20201h 37min

Ep 160 - Poly in Place (Krista + Brendan)

Ep 160 - Poly in Place (Krista + Brendan)

Krista and Brendan are a couple of 30 somethings who met at band camp in high school and have pretty much been together ever since. Early on in their relationship they began having conversations about non-monogamy and even had an occasional serendipitous threesome along the way. A few years back they dove in a little deeper and started having the conversation again which led them to exploring a variety of dynamics including swinging and friends with benefits before arriving at "kitchen table poly." Find out what exactly that means to them, how to build an incredible polycule, and much more in this amazing conversation.   If you love what these two have to say as much as we did you're definitely going to want to check out their blog over at https://www.polyinplace.com/ ! It's amazing work and a beautiful website as well!   Check out the full show notes here.   Please leave us a voicemail with your blooper or best part of 2020!! Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

23 Joulu 20201h 23min

Ep 159 - Kristen (+ Lindsey + Austin)

Ep 159 - Kristen (+ Lindsey + Austin)

Kristen and Austin started exploring swinging early on in their relationship after they got pregnant and she lost interest in sex. Her solution was to outsource the task. Since then, they have leaned on non-monogamy to help them navigate their mismatched libidos, which have persisted even after the pregnancy. Over the years their dynamic has moved fluidly across the spectrum of non-monogamy and at times completely back to monogamy. They are currently in a triad with a woman named Lindsey in which all three of them have independent relationships with one another. It's a beautiful story and we hope you enjoy it!   Check out the full show notes here.   Please leave us a voicemail with your blooper or best part of 2020!! Click here to join our January 16 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

16 Joulu 202059min

Ep 158 - Cheating On Fear (Beatrice + Dante)

Ep 158 - Cheating On Fear (Beatrice + Dante)

Fear doesn't stop death. It only stops life. Amazing insight straight from the Cheating on Fear website, as is the following bio (not because we're lazy but because we're efficient!). Dante is an anthropologist by training and has traveled the world diving, climbing, and conducting research. Beatrice is a kinesiologist by training and is an avid Brazilian Jiu Jitsu practitioner and educator. Together they have traveled extensively devouring life, culture, food, and libations. Join them on their journey of discovering new places and ideas that enhance their individual lives as well as their life together, and share how they can help you live a life without fear.   The discussion we have with these two is absolutely amazing and we hope you enjoy listening to it as much as we enjoyed recording it. We cover a wide array of experiences and topics including travel, adventure, infidelity, divorce, non-monogamy, maybe a little swinging, a touch of polyamory... You get the picture. Now get in here and have a listen! Click here to join our December 12 Virtual Meet and Greet! Join Our Patreon Community! $10 Off - Online STI Testing https://www.normalizingnonmonogamy.com/

9 Joulu 20201h 49min

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