Your First Meditation: 20-min Guided Breath Meditation
If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before y...
27 Loka 202319min
How Your Ego Tricks You: The Truth About Self-Delusion
What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a whirlwind tour of your ego's biggest self-deception ...
25 Loka 202329min
Spiral Dynamics Illuminated: The 8 Levels & Keys to The Theory
Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and collectively.Learning this theory has permanently ch...
23 Loka 20231h 8min
The Power of Vipassana Meditation
Let’s talk about the subjective benefits of vipassana meditation. What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides...
18 Loka 202321min
