#153 - Sleep Meditation - Accepting Sleep

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.

Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.

Sleep well.💜

Erik

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Jaksot(438)

#35 - The Evil Eye

#35 - The Evil Eye

A request for a Polish folk tale from a listener in Poland this week. I hope she likes it. It's weird and a little sweet. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/49249.. Hosted on Acast. See acast.com/privacy for more information.

8 Helmi 202019min

#34 - The Golden Goose

#34 - The Golden Goose

Another request for a story from the Brothers Grimm this week. The Golden Goose is another weird one with a moral about being kind to strangers. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

1 Helmi 202012min

#33 - King Grisly-Beard

#33 - King Grisly-Beard

A request for a story from the Brothers Grimm this week. King Grisly-Beard is about a princess who learns an important life lesson. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

25 Tammi 202013min

#32 - The Beginning of Things - Extended

#32 - The Beginning of Things - Extended

In celebration of six months of Listen To Sleep and 30,000 downloads, here's an extended edition of the first episode. It's a viking myth with the sound of crickets I recorded at my cabin last summer, The Beginning of Things by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

18 Tammi 20201h 1min

#31 - The White Hare and The Crocodiles

#31 - The White Hare and The Crocodiles

A Japanese fairy tale about the deceit and redemption by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

11 Tammi 202017min

#30 - The Little Match Girl

#30 - The Little Match Girl

Another fairy tale by Hans Christian Andersen with a poignant story about a little girl on a New Years Eve past. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

4 Tammi 20209min

#29 - The Mail-Coach Passengers

#29 - The Mail-Coach Passengers

A fairy tale by Hans Christian Andersen for the end of one year and beginning of another. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

28 Joulu 201913min

#28 - A Forest Betrothal - Extended

#28 - A Forest Betrothal - Extended

It's a reprisal of 2019's most downloaded episodes, combined into one hour-long episode, I hope you enjoy this extended version of A Forest Betrothal by Erckmann-Chatrian. It's about an hour long and has night sounds in the background that I recorded at my cabin last summer. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

21 Joulu 20191h 1min

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