One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

Jaksot(604)

Our Oscars Stories & How to Stay Steady with Life Changes

Our Oscars Stories & How to Stay Steady with Life Changes

The world is on fire—but we still have each other. This week, Glennon, Abby, and Amanda step away from the overwhelm to talk about what actually holds us: love, family, friendship, and truth. From the...

7 Huhti 52min

Our Most Hilarious Episode EVER: Embarrassing Stories Comic Relief!

Our Most Hilarious Episode EVER: Embarrassing Stories Comic Relief!

Pod Squad, we’ve been doing a lot of hard things—so today, in the midst of all of it, we’re offering a little comic relief to keep us laughing, keep us dancing, keep us going. In this episode, we’r...

31 Maalis 1h 2min

Special Birthday Drop in Honor of G’s 50th!!!

Special Birthday Drop in Honor of G’s 50th!!!

It's birthday month for Glennon and Amanda, and if you’ve ever had a birthday that made you want to crawl into bed and also throw a parade and also cry in the shower and also text every person you’ve ...

27 Maalis 52min

Jared Kushner, CIA Coups & the Bananas Reason We’re at War with Iran: Amanda with Jeremy Scahill

Jared Kushner, CIA Coups & the Bananas Reason We’re at War with Iran: Amanda with Jeremy Scahill

We’re told this is about bad guys, nuclear threats, and national security. History—and this moment—tell a different story. In this You’re Not Gonna Believe This Bullshit episode, Amanda traces A...

24 Maalis 1h 25min

Tracee Ellis Ross: Holding On to Joy In Hard Times

Tracee Ellis Ross: Holding On to Joy In Hard Times

In this deeply moving — and one of our all-time favorite — conversations, we take a beautiful, funny, honest dive inside the “wonderful, dangerous” mind of Tracee Ellis Ross. As the world asks us t...

17 Maalis 1h 6min

What to Do With Rage: Meggan Watterson

What to Do With Rage: Meggan Watterson

Meggan Watterson joins Glennon and Abby for an urgent, unfiltered conversation about how to stay human in infuriating times. They discuss sacred rage as a form of love, why trusting our inner knowing ...

10 Maalis 59min

The Andrea Gibson Talk that Sparked Our Oscar-Nominated Film

The Andrea Gibson Talk that Sparked Our Oscar-Nominated Film

This is one of the bravest, most life-changing conversations we’ve ever had on this podcast. In this unforgettable episode, beloved poet and activist Andrea Gibson joins us to share news they had just...

3 Maalis 1h 32min

Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles

Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles

Megan Falley takes over the mic to interview Glennon, Abby, and Sara Bareilles about Come See Me In the Good Light—their Oscar-nominated documentary honoring poet Andrea Gibson and the last year Meg a...

24 Helmi 1h 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna