One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

Jaksot(604)

Martha Beck Changes Lives With This Question

Martha Beck Changes Lives With This Question

What happens when your mind makes a convincing case for staying safe—but your body is quietly asking you to move toward something warmer? In this beloved conversation, Glennon, Abby, and Amanda retur...

13 Tammi 58min

Have We Ruined Fun? (And the Future of the Pod!)

Have We Ruined Fun? (And the Future of the Pod!)

We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful?  After a scary incident at their daughter’s soccer game, Glennon and Abb...

6 Tammi 59min

Welcome to 2026 (and Hello, YouTube Friends)

Welcome to 2026 (and Hello, YouTube Friends)

We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to au...

1 Tammi 1min

Your Nervous System Needs This

Your Nervous System Needs This

Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves...

23 Joulu 20251h 10min

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, So...

18 Joulu 202554min

Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts

Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts

The radiant and revolutionary Sonya Renee Taylor joins us to dive deep into astrology, in a conversation that will leave you feeling empowered, braver, and wiser. Sonya illuminates:  - How astrology ...

16 Joulu 20251h 1min

Maybe We CAN Be Loved w/o Being Known: Ashley C. Ford

Maybe We CAN Be Loved w/o Being Known: Ashley C. Ford

Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore:  - W...

11 Joulu 20251h 22min

Rosie O’Donnell: Why She Really Left & Her New Ireland Life

Rosie O’Donnell: Why She Really Left & Her New Ireland Life

The legendary, hilarious, and ferociously tender Rosie O’Donnell is here for an unfiltered conversation about how to survive the world while feeling it all. We discuss: - Why she left the U.S.—and ...

9 Joulu 20251h 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna