MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies.
ATG For Life book: https://amzn.to/3HueQIz
Knee Ability Zero book: https://amzn.to/3sdIqM9

Special perks for our listeners below!
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➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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00:00 - Episode Preview
01:33 - BubsNaturals.com Code: PowerProject to save 20% off
02:31 - Best natural athletes don’t need to diet
04:28 - Mr. 1nf1n1ty’s diet for longevity
09:27 - Pain is your body asking for help
13:51 - How Ben Patrick eats
17:15 - Performing at a high level while fasted
19:45 - Mr. 1nf1n1ty origin story
26:15 - Only NOW exists
28:05 - Pain is the ultimate mentor
30:32 - Ben thought he was a loser at age 20
33:24 - How not to feel like a loser
35:31 - How Ben didn’t lose belief in himself
38:23 - How Mr. 1nf1n1ty found mentors
40:19 - Parents’ belief in their kids goes a LONG way
43:04 - Connecting with teenage sons
47:49 - How can parents filter out mind viruses?
53:05 - How Mark learned to deflect
59:16 - Does Mark still experience fear?
1:02:25 - How Ben stays motivated, appreciative & excited
1:12:21 - 7 Steps for training for longevity
1:17:24 - How long has Mr. 1nf1n1ty been p

Jaksot(1334)

Mark Bell's Power Project EP. 214 - CEO of Philz Coffee Jacob Jaber

Mark Bell's Power Project EP. 214 - CEO of Philz Coffee Jacob Jaber

Jacob Jaber is the CEO of Philz Coffee, an American coffee company and coffeehouse chain based in San Francisco, CA. Phil Jaber turned his corner grocery store into Philz as a way to give back to the community through every cup of coffee made with love. Jacob took over the business in 2005 after realizing school just was not that interesting to him. Philz now has about 60 locations all around the US and is continuing to grow while still staying true to the company's core values--Put the customer experience first, Be quality driven and progress focused, Be kind and keep it real.   ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Touko 20199min

Mark Bell's Power Project EP. 213 - Megsquats

Mark Bell's Power Project EP. 213 - Megsquats

Megan Gallagher (@MegSquats) is a strength and fitness coach who has competed in crossfit, bodybuilding, weightlifting, strongman, and powerlifting. She is the founder of Strong Strong Friends, an online coaching business with the intent to get a barbell in every woman’s hands. She strives to make barbell training more approachable for the masses as she believes that barbell training can transform your life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

20 Touko 20191h 43min

Mark Bell's Power Project EP. 212 Live - UK Recap SARMageddon and IFBJJ Worlds Updates

Mark Bell's Power Project EP. 212 Live - UK Recap SARMageddon and IFBJJ Worlds Updates

The band is back together, Mark Bell, Nsima Iyang and Andrew Zaragoza fly solo today without a guest. The guys recap the past few weeks, Mark traveling, Nsima prepping for IFBJJ Worlds and Andrew's SARMageddon docuseries. That and Horse C*ck of course. Because why not. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Touko 20191h 50min

Mark Bell's Power Project EP. 211 Live - Noah Kingery

Mark Bell's Power Project EP. 211 Live - Noah Kingery

Noah Kingery transformed his life through nutrition from weighing 356 lbs to 166 lbs. But it was no easy road to get there. He dealt with depression and addiction along the way, and was able to pull himself out of it when he lost everything. He has been sober since 2013 and is now on a mission to guide others to unlock their own freedoms through hands-on guidance and emotional support. His passion and purpose is to see others experience the freedom that optimal health can bring, just like it did for him. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

16 Touko 20192h 44min

Mark Bell's Power Project EP. 210 Live - James Fitzgerald

Mark Bell's Power Project EP. 210 Live - James Fitzgerald

15 Touko 20192h 23min

Mark Bell's Power Project EP. 209 - Thoughts, Goals, Habits From Mark Bell’s iPhone

Mark Bell's Power Project EP. 209 - Thoughts, Goals, Habits From Mark Bell’s iPhone

More stuff from my iPhone on what we can consume can invade our thoughts so be careful whit you consume. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

10 Touko 201920min

Mark Bell's Power Project EP. 208 - Excuses From Mark Bell’s iPhone

Mark Bell's Power Project EP. 208 - Excuses From Mark Bell’s iPhone

Another raw episode that’s just uploaded from my iPhone. This one is all about excuses and how to stop using them. Originally posted on my IG Live @marksmellybell. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

9 Touko 201926min

Mark Bell's Power Project EP. 207 Live - Derek McCormick

Mark Bell's Power Project EP. 207 Live - Derek McCormick

Derek McCormick is a personal trainer and the owner of Havyk, a fitness equipment company intended to challenge you and make your workouts harder. He also wrote the book, Tea Time with the Reaper, which is a true story of love, life, and lessons learned. In this book, he talks about his love Angela, her story and death from cancer, and what he learned about the concept of death, and how it shaped his outlook on life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

8 Touko 20192h 5min

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