Healthy Eating For Smart Women27 Helmi 2025

187. How to Trust Yourself With Food Again

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Do you ever feel like you just can't trust yourself around food?

Like the second you take one bite, it's game over?

This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control.

Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control.

That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you've failed.

But the truth? You are not the problem.

In this episode, I'll break down:

→ The common short-term tactics that seem like solutions—but actually keep you stuck
→ Why willpower isn't the answer (and what actually is)
→ The exact steps to rebuild trust with food so you no longer feel out of control

If you're tired of feeling like food has power over you, this episode will show you how to reclaim it—so eating feels easy, natural, and fully in your control.

Learn more at: https://katrentas.com/trust-yourself-with-food-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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