Your Biology, Your Breakthrough: Genetics, Methylation & Resilience Explained — Julie Alsaker
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and n...
16 Syys 202522min
Burnout Isn’t Just Overwork: Misalignment, Continuous Listening & a 90-Day Fix — Healthy Mind, Healthy Life with Nick Montalbine
Burnout isn’t always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overl...
16 Syys 202517min
Rewriting Harmful Religious Programming: From Shame to Spiritual Sovereignty with Reginald Martin
On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health,...
15 Syys 202526min
Reinventing at Any Age: From RN to Award-Winning Novelist & the Making of Vatican Daughter — Joni Marie Iraci
On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the c...
15 Syys 202523min
From Hustle to Flow: Aligning Business with Your Hormonal Cycle for Sustainable Success with Lillian Field
On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hus...
15 Syys 202520min
Beyond Retirement: How to Design an Encore Career with Purpose — Jack Calhoun
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Car...
14 Syys 202522min
The Biology of Mental Strength: Genes, Beliefs & Stories with Julie Alsaker, Trey Tijerina, and Thomas R. Wilson
In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often ...
14 Syys 202549min
Overcoming Adversity with Resilience, Discipline, and Daily Movement — Healthy Mind, Healthy Life with Heath Jones
On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience thr...
14 Syys 202525min
