Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:• Identify early burnout signals and stress symptoms• Shift from a work-life battle to achieving overall life balance• Embrace self-care, therapy, and hypnotherapy to transform stress• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Jaksot(999)

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The Invisible Strength of Caregivers with Prakash Radhakrishnan | Healthy Mind, Healthy Life

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Legacy in Fiction: Mark Jamilkowski on History, Healing, and Writing ‘The Road to Moresco’

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In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with debut author and healthcare innovator Mark Jamilkowski about his deeply personal novel The Road to Moresco. ...

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From Boardrooms to Breathwork: Jorge Olson on Tai Chi, Trauma & Time Mastery

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jorge Olson—author, marketer, and entrepreneur who has launched over 1,000 consumer products and helped take five companies publ...

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AI and Intimacy: Redefining Sexual Compatibility with Eric McHugh

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Dive into the fascinating intersection of love, AI, and sexual compatibility with Eric McHugh, founder of Dataing, an innovative AI-powered matchmaking platform. This episode explores how artificial i...

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How Romance Novels Can Heat Up Real Life with Christina Braver

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In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with contemporary romance novelist and clinical psychology expert Christina Braver to explore how steam...

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Escaping the Checklist Life: Mental Clarity for High Achievers with Charles Browne

Escaping the Checklist Life: Mental Clarity for High Achievers with Charles Browne

In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana speaks with Charles Browne, a mindset strategist and leadership coach, about the hidden cost of success built on misaligned f...

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Reclaiming Your Power: Personal Empowerment & Resilience with Ruth van Vierzen

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ruth van Vierzen—sales strategist, consultant, and seeker of inner clarity—to explore what it really means to be emp...

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