Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42

In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety.

Depressed? Move More: How Motion is the Lotion || MBPP Ep. 42

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Stamps:

00:00 - Episode begins.

04:23 - Why exercise is important

06:44 - Minimum amount of movements required for human body

09:15 - You should take a day OFF from gym

11:28 - Create surplus energy to use in time of need

14:40 - Apply 80/20 rule in your life

17:34 - Don't fall into a comfort zone trap.

23:47 - How Mark enjoys family time.

27:56 - What's wrong if you have can't take a day off your diet

29:42 - Benefits of Recovery

33:31 - Why exercise intensity is important

36:03 - Why exercise makes you feel better

42:11 - How to make everything work

46:35 - Are Inactive people lying when they say they are happy

48:30 - Muscular women look attractive!

51:11 - Bodybuilding helps fighting depression

1:01:07 - How to stay connected with gym

1:13:30 - Smelly's tip

1:15:25 - Wrap up!

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