Everything You Need To Know About Optimizing Testosterone

In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on TRT or not.

Check out the original episodes:

https://youtu.be/OG-MYGVDuHY

https://youtu.be/xyCKKeNcmVo

https://youtu.be/2RA17t3XckM

https://youtu.be/jynTBo3nHoA

https://youtu.be/6FV-XsKgozc

Everything You Need To Know About Optimizing Testosterone

0:00 Trailer

0:48 Mike’s Myth About Testosterone

4:22 What Does Testosterone Do?

8:23 What Foods Cause Low Testosterone?

10:52 Benefits of Sunlight

12:22 Training Boosts Testosterone

15:32 Can Pr0n Affect Testosterone?

25:18 Food And Supplements To Boost Testosterone

34:02 How Low Testosterone Affects Mental Health

38:00 Are Too Many Men Going On TRT?

42:47 Why Nathan Decided To Go On TRT And How He Monitors It

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