Wanting More Muscle is Ruining Your Mental Health? Response to Philip DeFranco || MBPP Ep. 933

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community.

Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s

Time Stamps

00:00 Preview

00:48 Episode Start

01:55 Philip Defranco begins, it’s ok to be skinny

02:28 What age when we started “Building Muscle”

04:06 Eating habits of young men

09:46 Men and focus on appearance

13:58 Most men care more about looks than success

19:49 Putting too much stock into influencers

29:20 Philip on mental effects of focusing on the body

30:58 Try something other than LIFTING

34:30 George Foreman Come back

39:16 Strength Dysmorphia?

40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies

42:20 Phil’s Transformation

42:38 Mark’s wife Loves Henry Cavill

45:16 Media is also causing Muscle Dysmorphia and protein shakes are dangerous?

49:18 We’re in the age of comparison

51:31 Should you unfollow people to guard your mind?

54:38 Episode End

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