How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937

In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!

0:00 Intro

0:39 Start of Episode

3:29 Favorite Cookbook for Muscle Building

8:21 How To Reduce Pain While Sitting

14:43 How To Transition To Barefoot Shoes

17:50 F/K/M: Running, Lifting, BJJ

20:43 How To Get Your Parents To Get More Active

29:13 How to IMPROVE Nasal Breathing while Running

34:12 How To Un-F**k Your Elbow

40:11 How To Weight Train For Sports

48:49 The Best Things You Can Do For Sleep

1:02:40 Giveaway Winners (contacted via Discord)

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Follow Nsima Inyang

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Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

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