How Food Effects Motivation to Exercise || MBSS Ep. 50

In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.    New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Saturday School 03:21 - How should people eat 04:38 - Whole30 Foods 06:43 - Mediterranean cuisine has varieties 10:19 - Should you worry about Calorie intake 15:23 - Is calorie counting scientifically proven 18:40 - Why to COOK at Home 23:24 - Meal frequency 28:26 - Water addiction 30:58 - Improve your Eating Patterns 34:59 - Identity between hunger & cravings 39:16 - Re-evaluate your eating lifestyle 43:24 - Control drinking habits 45:41 - Stay consistent on a healthy diet 50:16 - Diet mistakes that get overlooked 57:43 - What Carnivore diet teaches you 59:51 - Nutrition needs to be Nutritious 1:00:50 - All about Fasting 1:05:38 - Give PROTEIN your priority 1:07:32 - Have Egg Whites 1:09:32 - Carbs recommendations 1:12:06 - Andrew's diet routine 1:16:58 - Mark's diet & training routine 1:21:16 - Outro #SaturdaySchool #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

18 Maalis 20231h 21min

In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the carnivore diet and why you should try it out.   Check out the full episodes:   https://youtu.be/8557cQ9MGbQ   https://youtu.be/_1xlvcuE3VU   https://youtu.be/o2IKCax1tZk   Addressing The Concerns About The Carnivore Diet - Saladino, Baker, Efferding, and Chaffee   Timestamps:   0:00 Why Humans Are Optimal on a Carnivore Diet   2:08 Can The Carnivore Diet Cure Autoimmune Diseases?   4:49 What Happens To Your Body If You Don't Eat Carbs?   9:42 Why Mark Thinks You Shouldn't Eat Vegetables   10:15 Why The Carnivore Diet Is Superior To The Alternative   11:28 Stan Pushes Back On Going Full Carnivore   14:29 Anthony Chaffee On Fiber and If It's Really Necessary   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

17 Maalis 202319min

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.  Follow Anthony on IG: https://www.instagram.com/anthonykunkel/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - What causes ginger beards 04:49 - Maternal Haplogroup 06:20 - High FAT Low CARB 07:59 - Running calories calculation 10:53 - Running performance nutrition 14:43 - Feels Fast OR feels difficult 16:10 - How to sprint faster 19:45 - Changes in glucose levels 21:26 - Type of races done 25:30 - Run downhill in a marathon 27:06 - Marathon OR Ultra-marathon 30:38 - Mobile Sauna on a trailer 32:14 - Injuries 34:08 - Using Shoe socks 36:07 - Training time 38:26 - How has lifting helped you in running 44:51 - How to purposely lose muscle 46:11 - How much do ultra runners weigh 49:43 - Weight gain before a Marathon 53:41 - Ways to get strong without gaining weight 55:05 - Running tips for beginners 59:33 - Using Minimal footwear 1:01:28 - Ultra-long distances running performances 1:07:30 - Enjoying events & training 1:10:14 - Using Electric unicycle 1:11:31 - Are runners drug tested 1:14:13 - CBN for Sleep 1:16:31 - About Durango Ultrahouse 1:18:30 - Lack of Mentorship 1:20:27 - Consulting but not Coaching 1:24:30 - What happened in the recent race 1:29:35 - Drop or stop in races & training 1:33:37 - Feeling hungry & eating habits 1:41:08 - Way to connect with Anthony 1:41:56 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

16 Maalis 20231h 42min

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward. Follow David on IG: https://www.instagram.com/thedavidweck/ More info on Weck Method: https://shop.weckmethod.com/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Ear S*x 01:42 - Running long distances 04:08 - Maintaining health & fitness 07:34 - Getting into BJJ 09:44 - Invert in BJJ 13:01 - David's BJJ techniques 15:57 - Tapping in BJJ 19:30 - On BOSU Ball invention 25:40 - Quick Hands BOLA Trainer 32:25 - WeckMethod RMT Club 34:56 - Think differently from others 37:28 - Drinking Alcohol 39:42 - Started dabbing THC 43:09 - Effects of THC 52:55 - Finding movements patterns 55:10 - On Improving Mental health 58:12 - Things that boost your mental health 1:00:51 - Proper walking & standing techniques 1:07:09 - Clip: Running technique explained 1:12:01 - Proper running technique 1:18:22 - Athletic Potential with Load-Explode 1:21:56 - Martial Arts is best for strength 1:27:09 - BOSU ball squats explained 1:29:20 - Core does not generate power 1:37:42 - Greg Glassman - Broken Science 1:41:46 - Rope Flow training 1:44:37 - How Rope Flow was invented 1:48:54 - Paradigm shift: WeckMethod 1:53:16 - Head over foot technique 1:56:04 - Collaboration with Thomas Myers 2:00:53 - Relation between momentum & inertia 2:04:41 - Land, Load & Launch technique 2:10:06 - Ussain Bolt biomechanics 2:14:40 - Biomechanics & body movements 2:26:23 - Way to connect with David 2:26:37 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

15 Maalis 20232h 28min

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises. Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Wrestling power 03:38 - Integrate wrestling lessons in school 05:25 - How wrestling helped you in football 08:19 - How lifting has helped you 12:30 - Does lifting affect athletic performance 14:37 - Process of starting Landmine 17:15 - Replace Olympic lifting with Landmine drills 21:03 - What makes Landmine training different 27:13 - Landmine Advantages 29:19 - Any Olympic lifts that are better than Landmine training 34:37 - Teaches how to build explosive strength 37:24 - Missing key components of athleticism in teenagers 40:19 - Landmine shoulder throw & catch 43:11 - Rep & set scheme 44:52 - Landmine Bosu ball workout 49:29 - Landmine shoulder movements 53:09 - No trace of fatigue 54:54 - Landmine movements for back pain 58:23 - Favorite tools 59:37 - Neck & Grip training for wrestlers 1:02:19 - Landmine Squat variations 1:04:47 - Box squats 1:06:35 - Nordic Curls 1:06:57 - START when you are young 1:08:27 - Sled push 1:09:38 - Famous across the country 1:13:59 - How to learn more about Landmine program 1:15:16 - Landmine University Certification 1:16:35 - Way to connect with Alex 1:16:42 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

14 Maalis 20231h 17min

In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto heavyweight champ, Jon Jones! Follow Jordan on IG: https://www.instagram.com/mr_nfp/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

13 Maalis 20231h 1min

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.  Built to Move: https://a.co/d/7ZKCvAB Follow The Ready State on IG: https://www.instagram.com/thereadystate/ Follow Kelly on IG: https://www.instagram.com/suppleleopard/ Follow Juliet on IG: https://www.instagram.com/julietstarrett/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Book "Built to Move" 02:55 - Purpose for writing this book 08:10 - What makes an elite athlete 09:37 - Stress management techniques 13:50 - Daily step benchmarks 16:30 - Lower back pain treatment 17:01 - Exercise to stimulate lymphatic system 23:34 - Ways that AID in Movement 29:00 - Helping people to get out of pain 34:00 - Improve range of motion 36:50 - Basic fitness tests 42:24 - Different training modalities 44:53 - Where & When to take care of feet 52:42 - What being BAREFOOT means 53:07 - Kelly's experience in Japan 55:48 - Your spouse as your business partner 1:01:08 - Lead by example with kids 1:04:22 - Protein & Micronutrients 1:07:12 - Alcohol and Sleep 1:08:58 - Use your phone LESS 1:09:53 - Evening routine for better sleep 1:12:28 - Hot & Cold therapy 1:17:07 - Cold therapy for inflammation 1:18:59 - Challenges to convince people on adopting some fitness facts 1:21:32 - Range of motion and decrease in injuries 1:23:40 - Range of motion for lifters 1:27:11 - Physiology of speed 1:30:27 - Achilles pain 1:35:13 - On Toe Spreaders 1:36:53 - On flip-flops 1:39:51 - On Myofascial release 1:42:28 - Preventing Knee pain 1:46:11 - 401K for your body 1:48:23 - What is missing in Fitness 1:51:23 - Enjoy throwing Frisbee 1:52:16 - Training has become an identity 1:55:06 - Physical culture with training 1:59:33 - On launch of their BOOK 2:00:11 - How to enjoy community recreational fitness 2:03:37 - Resistance training tips 2:08:37 - Way to connect with Kelly & Juliet & about BOOK 2:08:53 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

9 Maalis 20232h 8min

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbringing.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

8 Maalis 20231h 10min