EP. 527 - TRT For Men AND Women: Do's & Don'ts & Everything In Between
Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittmer, a former National level competitor himself, had ...
20 Touko 20212h 28min
EP. 526 - Sugar Makes You Fat NOT Calorie Intake - Dr. Robert Lustig
Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on...
19 Touko 20212h 12min
EP. 525 - You're Over Thinking Your Health & Nutrition
Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thing by ...
18 Touko 20211h 4min
EP. 524 - Andrey Malanichev - From Russia to ST
Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold own...
17 Touko 20211h 37min
EP. 523 - Old School Bodybuilding with Dave Palumbo
Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species Nutrition, and former Editor-In-Chief of Muscular...
14 Touko 20212h 21min
EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!
We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we learned from one of the greatest powerlifters of all...
12 Touko 20211h 21min
EP. 521 - Are We Ditching Barbells & Compound Movements?
We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean and c...
11 Touko 20212h 4min
EP. 520 - Bigger, Leaner, Stronger - Mike Matthews
Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founder of L...
7 Touko 20212h 30min
