You Will Set New Standards for Yourself & The Evolution of Our Diet MBPP EP. 742
The standards you held for yourself yesterday just won't cut it today. As you level up, so will your baseline and going back will be out of the question. We explain that process today as well as the e...
1 Kesä 20221h 26min
Your Problems AREN'T Unique, How to STOP Making Excuses and START Improving! MBPP EP. 741
Stop focusing on all the hurdles and excuses as to why you can't do something. When we recommend mouth tape, all people do is complain and say they can't without even trying. Truth is, your problems a...
31 Touko 20221h 9min
Is the Scale Weight Not Moving? HERE ARE YOUR SOLUTIONS - MBPP EP. 740
One of our members in the discord said he was having a hard time with the weight on the scale not going down. We've seen this many times before and have techniques for making that scale weight go down...
27 Touko 202257min
Chris Kidawski: How to Do Your OWN Bodywork - a Guide for Taking Care of Your Fascia - MBPP EP. 739
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i he helps heal and reverse d...
26 Touko 20222h 45min
Rob & Joey Kearney: Breaking Stereotypes & Increasing Visibility for LGBTQ+ Athletes - MBPP EP. 738
Rob Kearney, aka The World's Strongest Gay, is an American Professional Strongman as well as the first and only openly gay professional strongman in the world. Rob placed 5th at the 2022 Arnold Strong...
25 Touko 20221h 40min
Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737
You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflex...
23 Touko 20221h 3min
The Anatomy Of Therapy: Tools to Take Your Physical Therapy Into Your OWN Hands - MBPP EP. 736
Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years clinical experience treating a wide array of people ...
19 Touko 20222h 56min
MBPP EP. 735 - Stop IDENTIFYING With Injury, It’s Keeping You INJURED!
Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback and let that define us and prevent us from moving...
18 Touko 20221h 4min
