321: 9 Tips for Resetting into a Life Rhythm to Harmonize with Your Life's Desired Composition
December has the ability to take us out of our daily and weekly rhythms. With all of the joviality and celebration, we often excitedly step into the change and welcome the shift of energy and focus. ...
17 Tammi 202245min
320: What If . . . This Was the Year It All Came Together? Are You Ready?
"You were brave and it paid off." I am starting with where you will be at the end of 2022 because it is absolutely possible. Yes, it is. Let me first acknowledge where you might find your mind w...
3 Tammi 202251min
319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life
"As we practice unconditional trustworthiness, we notice a healing result: we are no longer devastated when others fail us. Our focus has shifted from ourselves as victims of others' betrayals of fide...
20 Joulu 20211h 7min
318: How to Become A Secure Adult in Relationships
"If we feel secure, the world is at our feet. We can take risks, be creative, and pursue our dreams." —Amir Levine, M.D. and Rachel S.F. Heller, M.A., authors of Attached: The New Science of Adult Att...
6 Joulu 202151min
317: How to Handle Travel Plans that Go Awry
The busy holiday travel season is upon us. After two years in which many people have not been able to gather with loved ones, the liklihood that even more people than usual will be hopping on the road...
22 Marras 202126min
316: How to Cultivate A Life Full of Vitality (and how it contributes to your overall well-being)
"Vitality involves intersection with and participation in the world around you. It is not predicated on taking a year off to find yourself. It doesn't require making a drastic change. You don't need t...
15 Marras 202149min
315: Being in Love, Being HSP and Being at Peace with Ourselves and the One We Love
"We fall in love harder and fear it more because we are drawn to the depth and complexity of the emotions we are going to unleash, but we also know that the consequences of such deep love are unforese...
1 Marras 202159min
