318 Build a Fitness Foundation for Long-Term Success
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, an...
28 Maalis 202514min
317 Stop Procrastination Today
Tomorrow is a lie. In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he ...
21 Maalis 202512min
316 Building Real Confidence
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in ...
14 Maalis 202521min
315 Principles for a Fit Body and Mind | Book Launch Interview with Angie Lyngso
Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details...
7 Maalis 202552min
313 Work Smarter, Then Harder
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define,...
21 Helmi 202512min
312 Why Your Workouts Aren’t Working (And How to Fix Them)
In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arg...
14 Helmi 202515min
311 Crafting Your Fitness Blueprint
In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs,...
7 Helmi 202519min
