3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002
Metabolic Freedom With Ben Azadi5 Heinä 2019

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying the information Dr. Daniel Pompa shared in Episode 1, and go deeper into each important detail. If you are currently on a ketogenic diet or you are planning to be on one, this episode is definitely for you! Don’t miss out on the fun! In this episode you will learn: - The 3 biggest sources of inflammation, leading to poor keto and fasting results - What to do if you have silver amalgam fillings - What is maximum autophagy, and how to achieve it by looking and glucose/ketone measurements - Why most detoxes fail - What to do if you've been exposed to heavy metals - And so much more Learn more at www.youtube.com/ketokamp Get my free keto kickstart guide www.ketokickstartguide.com [1:56] Environmental toxins are everywhere. There are three (3) environmental toxins currently affecting four (4) generations and they are leading to an explosion of chronic diseases and obesity: Lead Mercury Glyphosate A study was done by the Environmental Working Group (EWG) where they examined blood of newborn babies. Newborn babies began life exposed to 287 of 413 toxic chemicals and 180 of those toxins were found to cause cancer. Cancer rates in children have risen to 61.7% since 1950. According to Colombia University of School of Public Health, 95% of cancer is caused by diet and environment. [3:05] Silver Fillings which are also called Amalgam Fillings contain 50% mercury Mercury is a major toxin and it creates cellular inflammation. Our mouths are very acidic. Silver fillings (in our mouth) vaporize and go into our brain which then bioaccumulates into the hypothalamus pituitary as inorganic mercury. When boxes of silver fillings are delivered into clinics, it is classified as a poison. Once they were put in your mouth, they are declassified as poisons. Tests showed mercury is not in patients blood. However, these are wrong tests to take as mercury is stored in the brain and not in our blood. You need to get a biopsy of the brain. As Dr. Pompa shared in the previous episode, silver fillings in his mouth almost took his life. He underwent the right process of removing the fillings and eventually got his life back. If you have silver fillings in your mouth and want it removed, make sure it is done right by the right dentist. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology [6:45] Detox downstream analogy The analogy: If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again. You’ll never going to take care of the problem when you go downstream. Treatment at the cellular level or upstream is the ultimate solution. [7:53] Studies about mercury One study found out that the more amalgam fillings present in your mouth, the more mercury you will have in your organs including the brain, heart, kidney and liver. Study after study, it shows the link between the fillings and mercury found in the body. Another study showed that mercury is linked to high amounts of visceral fat and obesity. A study done by the Diabetes and Metabolism Journal showed an association between blood mercury levels and visceral adiposity in adults. Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. [9:07] What is cellular inflammation? Cellular inflammation does not pertain to sore shoulders, ankle, and others. When your cells are inflamed, receptor sites that your hormones communicate to are not heard. We need to remove the stressors and toxins that create inflammation at a cellular level. If it can't get to the cell, you are not gonna feel well. [10:47] For 20 years, I had 8 silver fillings Last year, I had them removed the right way. I am currently running a detox on myself for the last 6 months and I feel the best I’ve felt in a very long time. I encourage you to do a little research. If this is intriguing to you and you want to dive deep about it, feel free to contact me at ben@ketokamp.com. [11:34] Common symptoms of mercury poisoning Studies have shown that chronic Hg exposure from various sources including dental amalgams is associated with numerous health complaints, including fatigue, anxiety, and depression Elemental mercury toxicity (which usually occurs in the vaporized form) can cause: mood swings, nervousness, irritability, and other emotional changes, insomnia, headache, abnormal sensations, muscle twitching, tremors, weakness, muscle atrophy, and decreased cognitive functions. [12:12] Are you safe from mercury poisoning? Did you ever get a flu shot? If you answer is yes, here are interesting things you need to know. According to Hugh Fudenberg, MD, world's leading immunogeneticist, “If an individual has had five consecutive flu shots between 1970 and 1980, chances of getting alzheimer’s disease is ten times higher than if they had one, two or no shots due to the mercury and aluminum buildup in the brain.” [13:30] Lead affects 4 generations in 2 ways. Lead is inherited from the mother to the baby and it is passed down to 4 generations. Scientists already have documented that low levels of lead can reduce children’s IQs and cause other neurological effects. But the new study is one of few to find that babies in the womb also could be affected, especially if exposed during the first trimester. Lead turns on bad genes associated with many diseases, even obesity. Results of the study entitled “A longitudinal study of chronic lead exposure and physical growth in Boston children” suggest that chronic lead exposure in childhood may result in obesity that persists into adulthood. Exposure to lead during early development can alter the the gut microbiota, increasing the chances for obesity in adulthood, research has found. Across the United States, drinking water (tap) is tainted with lead. Do not drink tap water. Have a shower filter. [16:57] Glyphosate makes everything worse. Glyphosate makes aluminum, mercury, and lead more toxic. Children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione. [18:00] We are born with a set of genes and we cannot change that. However, we can control the expression of those genes. Dr. Bruce Lipton, author of The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles believes that more than 95% of our genes are expressed through our decisions and choices. Less than 5% of disease is genetically-related. [19:35] Dr. Pompa’s The 180 Degree Solution I call this the “George Costanza Effect” George Louis Costanza was one of the four main characters on Seinfeld Watch what the mainstream media and the government say and do the opposite. [20:54] Fasting and Autophagy: A Powerful Combination Fasting: A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly. Fasting is a very powerful way to prevent cancer and heal yourself. Cancer as a Metabolic Disease, a book by Thomas Seyfried advice to do a 7 to 10 day fast once a year in order to try to kill any cancerous or precancerous cells one may be hosting When are not fasting, that’s how cancer is created. We let cancer cells duplicate. Autophagy: A way of our body to clean up cellular junk. The body’s process of recycling its own damaged cells and tissue into usable energy during times when food is not present or new cells to heal the body. Achieve maximum autophagy when you block fast. [24:24] Test your glucose and ketone Test your glucose and make sure that it is in a 1:1 ratio with your ketones. Dr. Thomas’ saw tumor shrink before his eyes through this method. I use Keto-Mojo to monitor my keto diet. Get yours here. If you are interested to learn more about this and be guided with fasting, go to ketokamp.com AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa IAOMT: The International Academy of Oral Medicine and Toxicology Cancer as a Metabolic Disease by Thomas Seyfried Keto-Mojo Blood Ketone and Glucose Testing Kit Studies mentioned: Lead exposure at each stage of pregnancy and neurobehavioral development of neonates. Lead exposure changes gut microbiota, increases chance for obesity A longitudinal study of chronic lead exposure and physical growth in Boston children Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure Some relevant articles by Dr. Cole: What Does A Functional Medicine Program Look Like? The Underlying Factors That Contribute To Autoimmune Conditions This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1220)

#1218 The #1 Protein Timing Mistake Keeping Insulin High and Belly Fat Stuck (And How to Fix It in 24 Hours) With Ben Azadi

#1218 The #1 Protein Timing Mistake Keeping Insulin High and Belly Fat Stuck (And How to Fix It in 24 Hours) With Ben Azadi

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

17 Tammi 22min

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body’s master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

15 Tammi 22min

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body’s natural intelligence to lower inflammation instead of masking pain like medications. You’ll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you’re dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health. 🔥CLICK to Get the Turmeric Complex from Paleo (15% Off) HERE →https://benazadi.com/turmeric  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

14 Tammi 20min

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

Apple cider vinegar is not a fat burner or a detox. It is a metabolic signal that influences how your body handles sugar and insulin. In this episode, Ben explains why blood sugar spikes matter more than sugar itself, how insulin drives fat storage, and how apple cider vinegar can slow sugar absorption when used correctly. You’ll learn the biggest mistakes people make with apple cider vinegar, the exact timing that makes it effective, and why taking it randomly or after eating sugar backfires. Ben shares his recommended protocol, including liquid vs capsule options, how often to use it, and why more is not better. He also explains how apple cider vinegar can support keto, low-carb, and carnivore diets by improving fat digestion. The episode also breaks down common myths around acid reflux, GERD, and stomach acid, and why metabolic health is about signals, not willpower or calorie counting. Key takeaway: Apple cider vinegar does not cause fat loss directly, but when used properly, it can reduce insulin spikes, support metabolic flexibility, and improve energy after meals. CLICK to Get the Apple Cider Vinegar (15% Off) HERE → https://bit.ly/45CAeti  CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/4jGYqAC Learn more and see upcoming events here: https://benazadi.com/events Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

13 Tammi 21min

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden stress patterns that slow healing. Together, they break down constipation root causes, hydration and electrolytes, fiber bio-individuality, antibiotics recovery, liver and bile support, stool testing options, and how fasting can support gut repair when done the right way.   Key Topics Covered What HRV has in common with gut recovery and nervous system regulation What your poop can reveal about metabolism, digestion, and inflammation Signs of poor fat digestion (floating stools, greasy film, stool appearance) Why stress, dehydration, and the standard American diet drive constipation The squatty potty position and why it supports easier elimination The gut-liver connection: bile flow, endotoxins, and metabolic slowdowns Fiber debate: why it depends on the person, and how to increase it safely Antibiotics and the microbiome: why one round can disrupt the gut long-term Bone broth benefits and who should avoid it due to histamine intolerance Fasting: autophagy, meal spacing, and how to break a fast correctly Stool testing options and why symptoms still matter most Resources and Links 🌐 Website: https://fitmom.co/ 📸 Instagram: https://www.instagram.com/thepoopqueen/ Liz’s Podcast 🎧 The Health Revival Show Ben’s Live Event 📍 Metabolic Freedom — An Evening with Ben Azadi 🎟️ https://www.eventbrite.com/e/metabolic-freedom-an-evening-with-ben-azadi-tickets-1909005369449 Follow Ben Azadi 🌐 Website:⁠⁠ https://www.benazadi.com ⁠⁠ 📸 Instagram:⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠ 💼 LinkedIn:⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

12 Tammi 56min

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49OhVnl  👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat   Offer: 20% off for life. Additional $15 off your first box 👉Olive Oil: https://Benazadi.com/oliveoil  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

11 Tammi 27min

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss should never be brushed off. Ben also shares a functional medicine-based colon protection plan focused on repairing gut health, restoring microbiome diversity, lowering insulin and inflammation, and identifying key labs to test early. This episode empowers you to listen to your body, ask better questions, and take proactive steps toward protecting your long-term health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qFFa8L  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

10 Tammi 17min

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You’ll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.” 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4ppNRTB  👉Gut CLR from Cellular Solutions: https://store.healthcenters.com/?oid=5&affid=5 (search the product in the search bar) Use the practitioner code CS-Supp#Pract 👉Next Event: https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

9 Tammi 24min

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