3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002
Metabolic Freedom With Ben Azadi5 Heinä 2019

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying the information Dr. Daniel Pompa shared in Episode 1, and go deeper into each important detail. If you are currently on a ketogenic diet or you are planning to be on one, this episode is definitely for you! Don’t miss out on the fun! In this episode you will learn: - The 3 biggest sources of inflammation, leading to poor keto and fasting results - What to do if you have silver amalgam fillings - What is maximum autophagy, and how to achieve it by looking and glucose/ketone measurements - Why most detoxes fail - What to do if you've been exposed to heavy metals - And so much more Learn more at www.youtube.com/ketokamp Get my free keto kickstart guide www.ketokickstartguide.com [1:56] Environmental toxins are everywhere. There are three (3) environmental toxins currently affecting four (4) generations and they are leading to an explosion of chronic diseases and obesity: Lead Mercury Glyphosate A study was done by the Environmental Working Group (EWG) where they examined blood of newborn babies. Newborn babies began life exposed to 287 of 413 toxic chemicals and 180 of those toxins were found to cause cancer. Cancer rates in children have risen to 61.7% since 1950. According to Colombia University of School of Public Health, 95% of cancer is caused by diet and environment. [3:05] Silver Fillings which are also called Amalgam Fillings contain 50% mercury Mercury is a major toxin and it creates cellular inflammation. Our mouths are very acidic. Silver fillings (in our mouth) vaporize and go into our brain which then bioaccumulates into the hypothalamus pituitary as inorganic mercury. When boxes of silver fillings are delivered into clinics, it is classified as a poison. Once they were put in your mouth, they are declassified as poisons. Tests showed mercury is not in patients blood. However, these are wrong tests to take as mercury is stored in the brain and not in our blood. You need to get a biopsy of the brain. As Dr. Pompa shared in the previous episode, silver fillings in his mouth almost took his life. He underwent the right process of removing the fillings and eventually got his life back. If you have silver fillings in your mouth and want it removed, make sure it is done right by the right dentist. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology [6:45] Detox downstream analogy The analogy: If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again. You’ll never going to take care of the problem when you go downstream. Treatment at the cellular level or upstream is the ultimate solution. [7:53] Studies about mercury One study found out that the more amalgam fillings present in your mouth, the more mercury you will have in your organs including the brain, heart, kidney and liver. Study after study, it shows the link between the fillings and mercury found in the body. Another study showed that mercury is linked to high amounts of visceral fat and obesity. A study done by the Diabetes and Metabolism Journal showed an association between blood mercury levels and visceral adiposity in adults. Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. [9:07] What is cellular inflammation? Cellular inflammation does not pertain to sore shoulders, ankle, and others. When your cells are inflamed, receptor sites that your hormones communicate to are not heard. We need to remove the stressors and toxins that create inflammation at a cellular level. If it can't get to the cell, you are not gonna feel well. [10:47] For 20 years, I had 8 silver fillings Last year, I had them removed the right way. I am currently running a detox on myself for the last 6 months and I feel the best I’ve felt in a very long time. I encourage you to do a little research. If this is intriguing to you and you want to dive deep about it, feel free to contact me at ben@ketokamp.com. [11:34] Common symptoms of mercury poisoning Studies have shown that chronic Hg exposure from various sources including dental amalgams is associated with numerous health complaints, including fatigue, anxiety, and depression Elemental mercury toxicity (which usually occurs in the vaporized form) can cause: mood swings, nervousness, irritability, and other emotional changes, insomnia, headache, abnormal sensations, muscle twitching, tremors, weakness, muscle atrophy, and decreased cognitive functions. [12:12] Are you safe from mercury poisoning? Did you ever get a flu shot? If you answer is yes, here are interesting things you need to know. According to Hugh Fudenberg, MD, world's leading immunogeneticist, “If an individual has had five consecutive flu shots between 1970 and 1980, chances of getting alzheimer’s disease is ten times higher than if they had one, two or no shots due to the mercury and aluminum buildup in the brain.” [13:30] Lead affects 4 generations in 2 ways. Lead is inherited from the mother to the baby and it is passed down to 4 generations. Scientists already have documented that low levels of lead can reduce children’s IQs and cause other neurological effects. But the new study is one of few to find that babies in the womb also could be affected, especially if exposed during the first trimester. Lead turns on bad genes associated with many diseases, even obesity. Results of the study entitled “A longitudinal study of chronic lead exposure and physical growth in Boston children” suggest that chronic lead exposure in childhood may result in obesity that persists into adulthood. Exposure to lead during early development can alter the the gut microbiota, increasing the chances for obesity in adulthood, research has found. Across the United States, drinking water (tap) is tainted with lead. Do not drink tap water. Have a shower filter. [16:57] Glyphosate makes everything worse. Glyphosate makes aluminum, mercury, and lead more toxic. Children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione. [18:00] We are born with a set of genes and we cannot change that. However, we can control the expression of those genes. Dr. Bruce Lipton, author of The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles believes that more than 95% of our genes are expressed through our decisions and choices. Less than 5% of disease is genetically-related. [19:35] Dr. Pompa’s The 180 Degree Solution I call this the “George Costanza Effect” George Louis Costanza was one of the four main characters on Seinfeld Watch what the mainstream media and the government say and do the opposite. [20:54] Fasting and Autophagy: A Powerful Combination Fasting: A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly. Fasting is a very powerful way to prevent cancer and heal yourself. Cancer as a Metabolic Disease, a book by Thomas Seyfried advice to do a 7 to 10 day fast once a year in order to try to kill any cancerous or precancerous cells one may be hosting When are not fasting, that’s how cancer is created. We let cancer cells duplicate. Autophagy: A way of our body to clean up cellular junk. The body’s process of recycling its own damaged cells and tissue into usable energy during times when food is not present or new cells to heal the body. Achieve maximum autophagy when you block fast. [24:24] Test your glucose and ketone Test your glucose and make sure that it is in a 1:1 ratio with your ketones. Dr. Thomas’ saw tumor shrink before his eyes through this method. I use Keto-Mojo to monitor my keto diet. Get yours here. If you are interested to learn more about this and be guided with fasting, go to ketokamp.com AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa IAOMT: The International Academy of Oral Medicine and Toxicology Cancer as a Metabolic Disease by Thomas Seyfried Keto-Mojo Blood Ketone and Glucose Testing Kit Studies mentioned: Lead exposure at each stage of pregnancy and neurobehavioral development of neonates. Lead exposure changes gut microbiota, increases chance for obesity A longitudinal study of chronic lead exposure and physical growth in Boston children Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure Some relevant articles by Dr. Cole: What Does A Functional Medicine Program Look Like? The Underlying Factors That Contribute To Autoimmune Conditions This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1116)

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you’ll see results (hint: day one!) Bodybio PC Oil (needs link)  🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com 🎤 See Ben on tour:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Heinä 18min

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts 👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events 👉Equip Foods http://equipfoods.com/benazadi  for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Heinä 17min

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom. 📘 Get Your Copy of Metabolic Freedom 🎁 BONUS: Scan the QR code or visit 👉 http://metabolicfreedombook.com to receive a free metabolism course with your purchase. 👉Gingko Biloba link: https://amzn.to/45hZy8   👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied)  👉Equip Prime Protein: http://www.equipfoods.com/benazadi  (20% off code automatically applied) 👉Designs for Health Collagen Protein Powder: https://amzn.to/46Yll5X  🎤 Upcoming Speaking Tour 👉 http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Heinä 18min

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever. 🔥 Key Topics Discussed: The critical role of sleep in metabolism and fat loss. The impact of sleep deprivation on energy levels and overall health. Hormonal changes due to lack of sleep, including effects on ghrelin and leptin. The relationship between sleep quality and cravings for unhealthy foods. The significance of different sleep stages (non-REM and REM) for physical and mental restoration. The dangers of sleep medications like Ambien and their effects on sleep quality. The importance of hydration and its influence on sleep and metabolic health. Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption. The benefits of gratitude practices for enhancing sleep and reducing stress. The role of breathing techniques in promoting relaxation and metabolic flexibility. 🔗 Links and Resources: 🐦 Twitter / X - @TheSleepDoctor 📸 Instagram - @drmichaelbreus | @thesleepdoctor  Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Heinä 1h 1min

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood 🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events  ✅ Ben uses: Somnifix (discount code is ketokamp) 🌐 https://bit.ly/3GMfJRR  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Heinä 20min

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Heinä 57min

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Heinä 18min

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Heinä 18min

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