30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009
Metabolic Freedom With Ben Azadi22 Heinä 2019

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medical world, his approach in Diabetic Care and other metabolic syndromes such as obesity has shown remarkable results. In this episode, Dr. Clum talks about his experience in the practice of Diabetic Care and Fasting, giving focus on the important role of insulin and other hormones in our body. We’ve also talked about the fasting process and how our metabolic organs play vital roles in keeping our body healthy. He shares a few powerful messages. One of which is that “The goal of fasting is not to just get through it, but to actually have the ability to do it”. I hope you enjoy this episode as much as I do! GRAB YOUR FREE KETO KICKSTART GUIDE: WWW.KETOKICKSTARTGUIDE.COM SUBSCRIBE TO THE KETO KAMP YOUTUBE CHANNEL: WWW.YOUTUBE.COM/KETOKAMP PURCHASE THE HEALTHIEST KETO COFFEE ON THE PLANET: WWW.KETOKAMPCOFFEE.COM During our discussion, you’ll discover: [2:24] Dr. Clum’s interesting childhood He grew up in a family of chiropractors As a teenager, he really did not want to be one until he was bribed by his father to attend a seminar and eventually enjoyed a studio night lead by a group of chiropractor students. He then went to Atlanta Georgia to take a Bachelor’s degree in Nutrition and LifeWest in California to take his Chiropractic degree. He eventually influenced his daughter to be a chiropractor too by bringing her in chiropractic seminars. Growing up, he and his siblings were raised in a healthy environment. They grew up attending college seminars as family vacations and did not use medications often. [7:12] Dr. Clum’s life as a chiropractor in Costa Rica He gives credit to Shawn Dill who authored the law that regulates the practice of chiropractic in Costa Rica. He lived eight years in Costa Rica working with universities and olympic athletes mostly. [10:59] Dr. Clum’s story of getting into his passion for Diabetes It started back when he was diagnosed with skin cancer back in Costa Rica. With his background in nutrition, he studied more about diet and lifestyle. He was able to heal himself with a change of diet and lifestyle. After 10 years, realizing the problem in obesity and diabetes, he opened a Wellness Center in Spain providing different programs such as weight loss, fast fitness, and metabolic syndrome programs. [14:54] Introducing his model in the medical world Dr. Warren White, an owner of a Population Health Company, partnered with him to provide his services in a larger scope of population. He had to study and research diabetes holistically to back up his own diabetes prevention program as it completely opposed the ADA Diabetes Guidelines. He fought for the recognition that the insulin-based model is the more effective approach in diabetes. [20:31] ADA’s Diabetes Prevention Program vs. Dr. Clum’s Insulin-based Model ADA’s is a traditional model and focuses on regulating blood sugar. It is based on low fat, low calorie, small frequent meals and snacks, increasing physical activity and medication. A study showed that it does not prevent diabetes, but only postpones it. Dr. Clum’s program focuses on controlling the root cause of diabetes, the insulin. Insulin sensitivity decreases symptoms of Type II Diabetes. It also promotes weight loss – visceral and non-visceral, which is vital in treating diabetes. [26:39] Diabetes is not irreversible, degenerative disease. Diabetes is seen in the medical world as irreversible degenerative disease and requires life-long management of blood sugar. The traditional approach treats the symptoms, but if you shift in the insulin-based model, the opportunity to reverse diabetes is possible. [28:12] The major role of hormone Insulin in Weight loss and Diabetes According to Dr. Clum, “Weight loss in itself is pointless.” In order to treat Type II diabetes, the diabetic patient needs to lose only 1 gram of fat out of the pancreas. It resets the metabolic mechanism of the pancreas. It’s not the caloric intake; it’s the insulin that plays in weight management Since 60’s and 70’s, there are a lot of studies about weight management that revolves in the law of thermodynamics or “calories in = calories out”. However, they are not effective for everyone. It is random and never predictable. Insulin-based program in treating diabetes is more complex than calories in = calories out Patients who already tried the traditional way of managing diabetes were advised to eat more rather than eating less to get their metabolism to a certain point before the fasting. [36:30] The concept of fed and lean state In a constant fed state, the insulin is up all the time. Eating is any time our body consumes calories. An average American is in a constant fed state, eating about 17-23 times a day. When you fast, your body becomes in a lean state. When you fast, your body starts to repair damaged cells in your body. Damaged cells are getting rid of or reused as energy. [41:15] Dr. Clum’s 30-day of fasting His fasting started from 3 days and gradually progressed into 30 days. He did not experience hunger and cravings. He experienced fat and muscle loss, losing about 20 pounds. [44:30] Negative connotations in fasting – muscle wasting and not getting through it There’s no need to be afraid of muscle wasting as muscle comes back and recovers, as seen in athletes as well. The goal of fasting is not to just get through it, but to have the ability to do it. If you train and prepare physically and mentally, you can do it. [47:48] How much of an impact has eating high healthy fat, low carb diet been for his patients, especially diabetic patients? Keto diet is commonly used to control snacking. He has seen keto diet to be effective in losing 60 pounds in 8 weeks. Healthy liver and pancreas is vital in order to get the health benefits of the keto diet. [51:48] Skin as a metabolic organ The skin makes 50% of men’s testosterone. In women, it makes up 75% of their estrogen and in menopause, it makes 100% Your skin has a huge role in cancer and insulin resistance. [53:15] Vitamin D can be an indicator in detecting insulin resistance. Vitamin D and Insulin resistance has an inverse relationship. When your Vitamin D is low, you are insulin resistant. [55:24] Dr. Clum’s current projects Online 12-hour medical education course Insulin Resistance Program: A True Metabolic Reset This program is designed to RESET the metabolism to a better hormonal balance and convert the body to become and efficient fat burning machine. Rebranded website: http://yourwellnesstribe.com AND MUCH MORE! Resources from this episode: Visit Dr. Clum’s Facebook Page and Youtube Channel Dr. Don Clum, Author at Your Wellness Tribe Insulin Resistance Program: A True Metabolic Reset Some relevant article and podcast by Dr. Clum: Dr Don Clum – Healthy Weightloss and Revesring & Preventing Type 2 Diabetes 111 Fasting Tips with Dr. Don Clum – Cellular Healing TV Episode 111 This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1115)

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead. 🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP  🎤 Join me on my Metabolic Freedom Book Tour → http://benazadi.com/events  💊 Beet powder I use: N101 from Dr. Nathan Brine (oxalate-free): https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Syys 16min

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude). 🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI  📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com  🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events  Paleo Valley ACV capsules.  Get 15% off here: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  WHOOP: https://amzn.to/44uzRB2  Oura Ring: https://amzn.to/46vf69y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Syys 18min

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events  👉Metabolic Freedom: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Syys 14min

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events  👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp  👉Sleep mask:  https://amzn.to/4lLnBkU   👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Sleep trackers:  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Whoop Band: https://amzn.to/44uzRB2  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Syys 21min

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

1 Syys 53min

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You’ll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free: 👉 http://ketokampblueprint.com  ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom:  http://www.metabolicfreedombook.com   ☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com  (use code KETOKAMP for 15% off) 💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp  😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  😴Sleep Mask: https://amzn.to/4lLnBkU   👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/  🔥Burn fat Book: https://bit.ly/4lSvoxs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Elo 20min

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD  👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events  👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d  👉Ultima: https://amzn.to/4lTXjgU  👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Elo 17min

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1  📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events  📱 Track your macros with Cronometer → http://cronometer.com/ketokamp  😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU  💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Elo 19min

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