Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12
Metabolic Freedom With Ben Azadi29 Heinä 2019

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you’re gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Approach to Cancer, Dr. Nasha Winters. I’m thrilled to have Dr. Nasha on to bring us wisdom and tips in navigating the cancer terrain. Dr. Nasha Winters speaks from experience when she talks about Cancer and how to be proactive in preventing and/or combating it. Her first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. Determine to get well, she discovered the life changes that would turn it around. She immersed herself in chemistry and biology and became her own savior. Her book, The Metabolic Approach to Cancer, stems from her nearly three decades of personal and professional experience in the field of integrative oncology. Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide. This episode is all about cancer and we dig deep as to why this disease is happening. Listen and learn from the stories that Dr. Nasha shares that will truly affect your heart. We also talked about skin cancer, BRCA gene, vitamin D and more. There’s so much information in this episode making it truly one for the books! In this episode, you'll discover: [4:24] Dr. Nasha’s first experience with cancer At the age of 19, Dr. Nasha was diagnosed with stage IV ovarian cancer. She was given 3 to 6 months to live, even with treatment. She was filled with ascites, metastatic lesions, crippled in extreme pain and nausea, had infections simmering, severe malnourishment, and muscle wasting. Her doctors told her that chemo and surgery wouldn’t help her advanced cancer. The diagnosis of terminal cancer suddenly shook her awake and asked her point-blank if she wanted to live or die. It had taken countless doctors over six months to stop making assumptions and defaulting to writing scripts from A (anxiolytics) to Z (Zithromax). Dr. Nasha was forced to explore alternative methods. Luckily, she was blessed with an ER doctor who allowed her the time to share the chronology of her symptoms and truly listen. In the last 6 months, Dr. Nasha have seen 5 girls under the age of 10 with Stage IV Ovarian cancer. Dr. Nasha acknowledges that her past experiences of significant trauma and abuse contributed to her illness. [17:42] What is The Gerson Therapy? The Gerson Therapy was popularized in the 1940s by Dr. Charlotte Gerson. Dr. Gerson had amazing experience of solving all kinds of oncology situations by putting people on a very vegetable-densed high potassium, low sodium chloride diet. The key parts of the Gerson therapy are a strict diet, dietary supplements, and enemas. [24:12] Sharing authentically is very powerful for healing the body. The theory that changing mental state can affect the course of cancer has been popularized by authors such as Bernie Siegel and Deepak Chopra. A support group program called Exceptional Cancer Patients (ECap) developed by Dr. Siegel found that women with breast cancer has a higher chance of survival rate when they are part of a support group. Take The ACE Quiz - According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. [27:45] The Cancer Experience Having been diagnosed with cancer felt a very dirty secret for Dr. Nasha. The first person that she has told about her diagnosis then is now her husband. The hardest thing when you are dealing with a cancer diagnosis is the well-meaning advice and wishes of the people in your circle. You could take every perfect supplement. You could be in perfect metabolic flexibility. You can have an incredibly immaculate clean environment. But, if you are not dealing with the emotional healing within yourselves, you are not gonna get very far. You are not gonna get the outcomes you are hoping to achieve. People have to come to it when they are ready. Check out this resource from Dr. Nasha: 5 Steps to Take After a Cancer Diagnosis [34:38] Top tools to heal your body At 16, Dr. Nasha decided to become a ‘vegetarian’. A Chinese medical practitioner looked at her tongue and told her, “You have to eat some animal food.” TEST. ASSESS. ADDRESS. Adjust accordingly. Consistently do your labs. Do not guess. Do not compare. Dr. Nasha advices people diagnosed with cancer to not tell everybody in the beginning. When you tell your loved ones, you deal with their reactions and you don’t get the opportunity to work on your own. [41:28] Issue with eating every two to three hours When we eat that often, we don’t give ourselves the bowel rest we need so that everything can clear up and evacuate. You have to give that window of autophagy to take out the garbage. Somewhere between 12 to 72 hours (depending on the person and situation), that’s what it’ll take to get some autophagy. If you fast 13 hours a day and you are eating clean and relatively low carb, you will shift into some moderate autophagy. When you are dealing with cancer, you’d want to moderate or lower your protein to avoid clicking on the mTOR pathways. Kick-up your fats and restrict your carbohydrates to stay off the insulin growth factor aspect. Bring in some intermittent fasting. 13 hours everyday, 16 to 18 hours twice a week, 3 days a month of fasting. Walk towards to water fasting. If you feel hungry, drink water. If after 15 minutes, you are still hungry, have a teaspon of coconut oil. After 15 minutes again, have a little bit of protein. If you are still hungry after that, eat a piece of fruit. Hunger is more psychological than physical. [47:30] Tips for people who are recovering from surgery Understand why did we get here. We can’t completely heal and stay healed in the soil in which we got sick. Learn about The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health See a prostate specialist to have a look for infectious agents. Do some basic good laboratory assessment. Rule of thumb specific for prostate cancer only: Avoid poultry skin and dairy. If you want dairy, take occasional heavy sour cream. Quality is key. We don’t want extras because extras are all cancer drivers. Avoid red meat especially if you have the ACSL1. Monitor both free and total PSA and PAP. Get a BIOCEPT prostate profile and circulating tumor cell count enumeration. [52:36] Fasting, Keto and Skin Cancer: Myths and Facts All of us could benefit from a lower carbohydrate diet and higher plant intake diet. Sugar drives the viral process. Melanoma is not a skin cancer. It is a systemic cancer. It is one of the cancers that the Gerson Diet does a pretty good job with. Low carb diet to vegetarian diet Apply soap to pits and parts. Do not damage the absorption process of your skin. Get a good bath every two weeks. Skin tags are blood sugars. If you see skin tags, you are looking at diabetes. [60:00] Test. Assess. Address. Dr. Nasha encourages everyone to run at least annually a complete metabolic panel (CMP), complete blood count (CBC), neutrophil-lymphocyte ratio (NLR), and Lactic Acid Dehydrogenase (LDH) Test. Awareness is the first step. Make sure you vitamin D levels are above 50, if you are not dealing with a chronic illness. Even though an LDH test is useful in diagnosing tissue damage, other tests are usually necessary to pinpoint the location of the damage. One such test is called the LDH isoenzymes test. LDH isoenzymes are five kinds of the LDH enzyme that are found in specific concentrations in different organs and tissues. [68:00] What is The BRCA gene? The name “BRCA” is an abbreviation for “BReast CAncer gene.” BRCA1 and BRCA2 are two different genes that have been found to impact a person’s chances of developing breast cancer. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop breast cancer, and more likely to develop cancer at a younger age. The carrier of the mutated gene can also pass a gene mutation down to his or her offspring. AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp To know more about Dr. Nasha Winters, visit her website here. The Metabolic Approach to Cancer by Dr. Nasha Winters Quantum Healing by Deepak Chopra Childhood Disrupted by Donna Jackson Nakazawa Take The ACE Quiz BIOCEPT Some relevant resources/articles: 5 Steps to Take After a Cancer Diagnosis The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health Summer Solstice and Sun Exposure Keto vs. Chemo: Bridging the Divide This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1115)

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Elo 18min

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr  Ben’s events & speaking schedule: http://benazadeh.com/events  🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Elo 16min

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate variability. Think of it as creating a “protective bubble wrap” around your body—helping you feel calmer, more energized, and better equipped to thrive in today’s tech-saturated world. Backed by compelling science and real-world stories, this conversation offers practical ways to protect your health, optimize your metabolism, and live with less stress—even when you’re surrounded by screens and devices. 🔥 Topics Discussed: Impact of electromagnetic fields (EMFs) on human health and metabolism. Role of quantum energy in enhancing mitochondrial function and overall well-being. Protective effects of quantum energy against environmental stressors. Scientific studies supporting the benefits of Leela Quantum products. Mechanisms of ATP production and heart rate variability improvement. Personal experiences and skepticism surrounding quantum wellness. Discussion of innovative quantum wellness products, including EMF-blocking clothing. Techniques for measuring the effects of EMFs and quantum energy on the body. Concept of hormesis and its relation to stress management and health. Customizable quantum energy services for personal and environmental protection. 🔗 Links and Resources: Get Leela Quantum Products Follow Leela on Instagram The Hidden Messages in Water by Masaru Emoto 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Elo 51min

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Elo 21min

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results. 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Elo 15min

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best way to rebuild your cells using phosphatidylcholine (PC) How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy) Top foods and supplements for microplastic detox How to love your liver and support bile flow Practical tips to reduce microplastic exposure in everyday life 🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7  ☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ – use code KETOKAMP for 15% off 🎤 Meet Ben on tour: http://benazadi.com/events  🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5  🧬BodyBio PC Oil:  https://bodybio.com/?ref=KETOKAMP use the code “KETOKAMP” for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Elo 21min

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey. This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness. 🔥Topics Discussed: Common mistakes women make in fat loss efforts The impact of caloric restriction on metabolism and hormonal health The importance of sleep for body composition and overall health Exercise strategies, including the effectiveness of short, intermittent workouts The role of carbohydrates in women's diets and their relationship with hormonal health Mindset shifts needed for a healthier relationship with food and body image The dangers of excessive cardio for fat loss The significance of tracking non-scale victories in health journeys The influence of societal pressures on women's self-image and health choices The importance of self-compassion and gratitude in personal growth and well-being 🔗 Links and Resources: Connect with Dr. Stephanie Estima: Website Instagram Facebook BETTER! Podcast Books Mentioned: Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy  The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW  👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied) 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Elo 1h 1min

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah’s story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events L-Glutamine: https://amzn.to/4olyhZW  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Elo 15min

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