Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39
Metabolic Freedom With Ben Azadi30 Syys 2019

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts. In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in! This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off. Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com // T I M E S T A M P S [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people. [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action. [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate. [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle. [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein. [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb. [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable. [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner. [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring. [35:00] The Applied Science & Performance Institute Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature. [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy. [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not. AND MUCH MORE! Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system’s early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned 📘 The Power of OwnershipRedeem Your Health, Live by Design, and Break the Relentless Pursuit of Normalhttps://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028 Guest Information Justin RoethlingshoeferJustin is a human performance expert, data-driven health strategist, and longevity specialist with over two decades of experience working with elite athletes, executives, and high performers. He is a former NCAA and NHL performance coach and the founder of an evidence-based coaching system focused on nervous system optimization, recovery, and sustainable performance. Official Website👉 https://justinroethlingshoefer.com/ LinkedIn👉 https://www.linkedin.com/in/justin-roethlingshoefer YouTube Channel👉 https://www.youtube.com/@justinroethlingshoefer Watch the Full Episode 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Joulu 202559min

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉SomniFix:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI  👉Raw Honey: https://amzn.to/4q5Hzdm   🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

28 Joulu 202519min

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You’ll learn why gluten isn’t the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn’t fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

27 Joulu 202518min

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You’ll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

26 Joulu 202519min

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You’ll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and sugar-free drinks accelerate kidney decline The hidden danger of phosphate additives in processed “health” foods Why dirty protein powders harm kidneys more than protein itself How excess sodium from packaged foods and restaurants damages kidney filters Safer food and drink swaps to protect kidney health The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress Practical steps to start protecting your kidneys today Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health. This episode is a must-listen if you’ve had kidney stones, struggle with inflammation, or feel “off” despite eating clean. FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MQkr3B 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  Upgraded Formulas Potassium: https://upgradedformulas.com/BENAZADI  Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com use code AZADI📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

25 Joulu 202519min

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

24 Joulu 202520min

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Joulu 202520min

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you’ve ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned 📘 Weight Lifting Is a Waste of Timeby Dr. John Jaquishhttps://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X Products and Programs Mentioned 👉 X3 BarVariable resistance training system designed for big muscle gains and fat loss:https://benazadi.com/x3 💸 Coupon code: SAVE50 — $50 off the X3 Bar system Watch the Full Interview on YouTube 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

22 Joulu 20251h

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