Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39
Metabolic Freedom With Ben Azadi30 Syys 2019

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts. In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in! This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off. Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com // T I M E S T A M P S [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people. [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action. [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate. [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle. [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein. [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb. [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable. [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner. [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring. [35:00] The Applied Science & Performance Institute Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature. [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy. [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not. AND MUCH MORE! Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream brands Ben actually recommends for a clean, guilt-free treat. Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%. Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence. 🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠ ⁠https://www.ketokamp.com/sponsorship-deals

18 Marras 202515min

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality. Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body. You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer. 🔗 Links and Resources 👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners): https://www.myvitalc.com/BenAzadi MyVitalC+1 Use code FREEDOM 🎧 Listen to Beyond The Norms Podcast with Chris Burris 📺 Watch the full interview on YouTube: https://www.youtube.com/c/KetoKamp YouTube 📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site) Link to book mention: https://amzn.to/41pDF3R 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

17 Marras 20251h 1min

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy. 👉 Download your free guide here:https://bit.ly/43yq2B5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

16 Marras 202517min

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

15 Marras 202515min

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Marras 202519min

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

13 Marras 202519min

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Marras 202521min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Marras 202515min

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