Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39
Metabolic Freedom With Ben Azadi30 Syys 2019

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts. In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in! This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off. Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com // T I M E S T A M P S [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people. [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action. [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate. [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle. [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein. [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb. [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable. [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner. [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring. [35:00] The Applied Science & Performance Institute Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature. [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy. [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not. AND MUCH MORE! Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com 🎤 Upcoming live events:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Heinä 15min

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t just a physical struggle—it’s a spiritual one—and how choosing personal responsibility and chasing small, consistent wins helped him rebuild confidence from the ground up. You’ll also hear Doug’s take on practical fitness for real-life change, why gratitude is a game-changer, and how mindset can make or break your transformation. Whether you're battling your own inner demons or simply craving a deeper sense of purpose, Doug’s story is a reminder that no matter how far off track you feel—you’re never too far gone to make a comeback. 🔥 Key Topics Discussed: Personal journey of overcoming addiction and incarceration. Addiction viewed as a spiritual crisis rather than solely a brain disease. Importance of personal responsibility in recovery. Role of fitness and mindset in transformation. Influence of supportive relationships during recovery. The significance of finding purpose in life post-addiction. Strategies for maintaining recovery, including staying busy and structured. The impact of self-awareness and understanding triggers in overcoming addiction. Celebrating small wins as a method to build confidence and momentum. The balance between fitness as a therapeutic tool and avoiding new forms of addiction. 🔗 Links and Resources: Doug's Website: https://dougbopst.com/ Instagram: instagram.com/dougbopst  Facebook: facebook.com/dougbopst  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Heinä 49min

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch  WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Heinä 17min

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn’t just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time. You’ll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free. If you’ve ever wondered what actually matters when it comes to long-term health, this episode will change the way you think. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on ICU admissions Role of nutrition and dietary habits in preventing metabolic disorders Significance of protein intake and muscle mass for health and recovery Discussion of the ketogenic diet and its effects on metabolic health Mental health's connection to nutrition and recovery outcomes Quality of hospital food and its implications for patient healing Benefits of regular movement, including walking, for metabolic health Impact of stress management and sleep quality on health outcomes Importance of social connections and community support for well-being The role of purpose in motivating healthy lifestyle choices and overall health 🔗 Links and Resources: 📚 Get Dr Kwadwo's Book Prevention Over Prescription here: https://amzn.to/3TUTlbL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Heinä 47min

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:www.ketokampsalt.com  coupon  code is "AZADI" for 10% off Keto Chow-  https://amzn.to/44rGF2d  Ultima -https://amzn.to/4lTXjgU  LMNT - DrinkLMNT.com/KetoKamp  Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI   BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic  for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi  for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp  Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Heinä 17min

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sources of hidden health issues. Better swaps include grass-fed, pasture-raised, and wild-caught options. Learn how meat production affects stress, inflammation, and even mental health. Get Ben’s go-to resource for clean meats: www.ketokampmeat.com Order Metabolic Freedom for a 30-day fat-burning plan: http://metabolicfreedombook.com 💡 Resources Mentioned: Regenerative farm locators: http://eatwild.com | http://localharvest.org | https://organicconsumers.org/regenerative-farm-map/ Ben’s live tour dates: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Heinä 17min

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Heinä 18min

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality. Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you’re stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself. 🔥 Key Topics Discussed: The relationship between emotional state, stress, and overall health. Understanding weight loss resistance and its multifactorial nature. The impact of stress and purpose on physiology and health outcomes. The concept of social genomics and its effects on immune system gene expression. The importance of face-to-face interactions for regulating the nervous system. Practical tips for maintaining a healthy lifestyle, including grocery shopping strategies. The role of chronic inflammation and gut health in weight loss resistance. The significance of having a sense of purpose and its influence on health and longevity. Strategies for managing stress and fostering a healthy nervous system. The benefits of play, laughter, and downtime for overall well-being. 🔗 Links and Resources: 🧘 Get the We Be Kalm device here: http://webekalm.com/THEBENAZADI   use the code THEBENAZADI for 15% off Connect with Dr. Lederman: Instagram: @webekalm  Facebook: @webekalmofficial  Twitter/X: Likely @webekalm  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Heinä 57min

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