Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober! Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober. Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems). Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems. In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in! This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout. Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical. [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away. [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears. [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage. [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe. [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size. [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth. [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes. [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground. [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize. [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna. [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues. [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system. [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day. [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat. AND MUCH MORE! Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1115)

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx  ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com  📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Syys 23min

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Syys 16min

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more. 🔥Free Masterclass: 👉 Reserve your free spot at  https://bit.ly/4pAbBWJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Syys 18min

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Syys 1h 4min

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life. If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health. 🔗 Links and Resources: Connect with Dr. Kiltz: Website: DoctorKiltz.com Instagram Facebook LinkedIn 📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Syys 48min

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the show. The difference between weight loss and fat loss—and why the scale can mislead you. Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation. 💡 Resources & Free Training: 👉 Join my FREE Fat Loss Masterclass: Better Than Ozempic or Dieting: https://bit.ly/4gyDnPh  👉 Best-selling book Metabolic Freedom + free bonuses:  http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Syys 21min

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication The simple shifts that unlock long-term metabolic freedom If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again. FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI  📚 Grab a copy of my bestselling book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Syys 10min

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Syys 13min

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