Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42
Metabolic Freedom With Ben Azadi7 Loka 2019

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober! Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober. Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems). Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems. In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in! This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout. Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical. [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away. [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears. [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage. [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe. [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size. [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth. [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes. [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground. [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize. [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna. [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues. [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system. [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day. [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat. AND MUCH MORE! Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1219)

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body’s master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

15 Tammi 22min

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body’s natural intelligence to lower inflammation instead of masking pain like medications. You’ll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you’re dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health. 🔥CLICK to Get the Turmeric Complex from Paleo (15% Off) HERE →https://benazadi.com/turmeric  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

14 Tammi 20min

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

Apple cider vinegar is not a fat burner or a detox. It is a metabolic signal that influences how your body handles sugar and insulin. In this episode, Ben explains why blood sugar spikes matter more than sugar itself, how insulin drives fat storage, and how apple cider vinegar can slow sugar absorption when used correctly. You’ll learn the biggest mistakes people make with apple cider vinegar, the exact timing that makes it effective, and why taking it randomly or after eating sugar backfires. Ben shares his recommended protocol, including liquid vs capsule options, how often to use it, and why more is not better. He also explains how apple cider vinegar can support keto, low-carb, and carnivore diets by improving fat digestion. The episode also breaks down common myths around acid reflux, GERD, and stomach acid, and why metabolic health is about signals, not willpower or calorie counting. Key takeaway: Apple cider vinegar does not cause fat loss directly, but when used properly, it can reduce insulin spikes, support metabolic flexibility, and improve energy after meals. CLICK to Get the Apple Cider Vinegar (15% Off) HERE → https://bit.ly/45CAeti  CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/4jGYqAC Learn more and see upcoming events here: https://benazadi.com/events Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

13 Tammi 21min

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden stress patterns that slow healing. Together, they break down constipation root causes, hydration and electrolytes, fiber bio-individuality, antibiotics recovery, liver and bile support, stool testing options, and how fasting can support gut repair when done the right way.   Key Topics Covered What HRV has in common with gut recovery and nervous system regulation What your poop can reveal about metabolism, digestion, and inflammation Signs of poor fat digestion (floating stools, greasy film, stool appearance) Why stress, dehydration, and the standard American diet drive constipation The squatty potty position and why it supports easier elimination The gut-liver connection: bile flow, endotoxins, and metabolic slowdowns Fiber debate: why it depends on the person, and how to increase it safely Antibiotics and the microbiome: why one round can disrupt the gut long-term Bone broth benefits and who should avoid it due to histamine intolerance Fasting: autophagy, meal spacing, and how to break a fast correctly Stool testing options and why symptoms still matter most Resources and Links 🌐 Website: https://fitmom.co/ 📸 Instagram: https://www.instagram.com/thepoopqueen/ Liz’s Podcast 🎧 The Health Revival Show Ben’s Live Event 📍 Metabolic Freedom — An Evening with Ben Azadi 🎟️ https://www.eventbrite.com/e/metabolic-freedom-an-evening-with-ben-azadi-tickets-1909005369449 Follow Ben Azadi 🌐 Website:⁠⁠ https://www.benazadi.com ⁠⁠ 📸 Instagram:⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠ 💼 LinkedIn:⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

12 Tammi 56min

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49OhVnl  👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat   Offer: 20% off for life. Additional $15 off your first box 👉Olive Oil: https://Benazadi.com/oliveoil  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

11 Tammi 27min

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss should never be brushed off. Ben also shares a functional medicine-based colon protection plan focused on repairing gut health, restoring microbiome diversity, lowering insulin and inflammation, and identifying key labs to test early. This episode empowers you to listen to your body, ask better questions, and take proactive steps toward protecting your long-term health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qFFa8L  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

10 Tammi 17min

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You’ll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.” 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4ppNRTB  👉Gut CLR from Cellular Solutions: https://store.healthcenters.com/?oid=5&affid=5 (search the product in the search bar) Use the practitioner code CS-Supp#Pract 👉Next Event: https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

9 Tammi 24min

#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qB9Nw6  👉Vivarays: https://bit.ly/3L719GN  👉Events: https://Benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

8 Tammi 22min

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