Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45
Metabolic Freedom With Ben Azadi14 Loka 2019

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. In this episode, Brian and I talk about what inspired him to start scientifically looking at how foods affect our bodies. First, Brian reveals how his wife developed type 1 diabetes. Plus, Brian explains why we need to stop eating four to six times a day and the fact that we cannot physically overeat fat. He also describes the reasons why we should never consume fish oil. Tune in! Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com [10:10] About Brian’s Wife Brian’s wife developed type 1 diabetes. Brian picked up a book to figure out what to do. He believes nobody, only science. Science says one thing, and society is doing the opposite. Brian says more people need to be writing the science. [12:50] You Never Build on the Past in Medicine In medicine, you don’t look into the past – it doesn’t exist; it all starts today. Medicine is looking at studies, not science. Studies are open to misinterpretation. Ask your doctor what the metabolic pathway that causes your health issue is. Pathways are science. If your doctor doesn’t know the pathway, then don’t believe a word they say. Brian uses science to talk about food. [17:30] Solving Type 1 Diabetes Brian could not bring back a pancreas. Stop eating 4-6 times a day; we are not meant to be a goat. People who don’t know what they are talking about are putting others on an awful path. The diabetes epidemic has to stop. [19:45] Stop Eating Every 2-3 Hours Brian has no idea why people think they need to eat every 2-3 hours. Carbs are sugars. You get just as much fat eating complex carbohydrates. The pancreas does not store insulin very well. If you eat six times a day, you blow your insulin reserve. The pancreas doesn’t know how to react to you eating so frequently. Eating every two to three hours came from the food industry. How much sugar is in your bloodstream? Less than a teaspoon. Brian double checked, and it still came back to one teaspoon. This is why exercise became a second job for some people, to burn off all the access sugar we are intaking. [24:30] One Teaspoon of Sugar If you eat carbs, you’ll be using the sugar when you exercise. However, you would rather your body burn the fat (unless you are running a marathon). Most people quit their training program because it doesn’t work, and they are being told the wrong thing from their trainer. [25:30] What Time to Cycle in Carbs Early morning is the best time to eat carbs. You don’t want to eat carbs at night because your blood sugar will stay high all night. For every ounce of carbohydrates you eat, you will need three ounces of water. If you eat the carbs at night, most likely, you are not doing that much activity. Make sure the carbs are good, get the bang for your buck. You can add carbs later in the day if you are going to stay active. If you eat carbs and you feel horrible, you’ve overeaten. [32:20] Eating Too Many Carbs Your body wants it back to normal, so it needs to get the sugars out of the body. Exercise your body to get rid of the sugar, or burn it by starving. Brian says he doesn’t want to store it to begin with. [34:00] Eating Fats and Protein to Excess Brian says you can’t overeat fat because your body physically won’t let you. Your appetite will eventually go away, and you will no longer want to eat anything else. To get no carbohydrates is virtually impossible. If you eat just fats and proteins, none of that protein is going to fat. 58% of a steak is water after it’s cooked. 70% of that steak is burned up in digestion. Most people don’t know this and have never seen it in writing. [36:30] Eating Steak with Ketchup You’ve introduced carbohydrates when adding ketchup to steak. You can have some carbs; you don’t need zero. For instance, if you want to have a sandwich, have one slice of bread. Carbohydrates are very cheap and inexpensive. Fats, proteins, and cheeses are expensive. [38:00] How to Gain Fat Faster Fat does nothing on its own. Minimizing carbs is always the answer. The average person can be just fine with minimum carbs. Do not have a high carb meal after a fast. The smartest thing you can do is a steak coming off of a fast. Do not eat anything with carbohydrates. [42:00] Never Use Vegetable Oil or Fish Oil Smoke 2 packs a day for 28 years, how many people will develop lung cancer? 16% of people will develop lung cancer. If you give processed oil to people, most people will develop heart conditions. Fish oil goes rancid immediately. Dermatologists don’t have a clue why skin cancer rates aren’t going down. Sometimes, dermatologists will even prescribe fish oil to their patients to clear acne. Fish oil destroys your immune system. Brian doesn’t even know what to say. The most pristine fish oil in the world, in moderation, is still wrong. Fish oil doesn’t help anything; it fails at everything! [52:40] Organic Supplements Organic isn’t better because of more vitamins; it’s because they lack a negative. Many supplements will have carcinogens in them. If we take carcinogens over a long period of time, we will end up with severe health problems. You want more Omega-6 in your supplements. [57:15] Diet is More Important Than Exercise You don’t want your appetite going through the roof. With carbohydrates, you can’t exercise enough. You don’t start burning fat right away. At the tail end of a workout is when we will start burning fat. AND MUCH MORE! Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube PEO Solution 24-Hour Diet Hidden Story of Cancer Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com Grab Ben's FREE Keto Kickstart Guide: http://www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube Channel http://www.youtube.com/ketokamp This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1217)

#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the real drivers of visceral fat, metabolic dysfunction, and accelerated aging. Drawing from his experience as a former firefighter and wellness entrepreneur, Sam explains how chronic stress, sleep deprivation, toxins, poor nutrition, and lack of movement quietly shut down fat burning and hormone balance. The conversation explores practical strategies including meditation, sleep hygiene, toxin detoxification, nutrient IV therapy, personalized testing, and movement based approaches to restore metabolic health. This episode delivers a data driven, holistic framework for reducing visceral fat, improving recovery, and rebuilding a resilient nervous system.   Key Topics Covered Why visceral fat is driven by hormones and stress, not calories How chronic sleep deprivation fuels cortisol and fat storage The role of meditation and nervous system regulation in fat loss How environmental toxins disrupt metabolism and hormone signaling Infrared sauna, glutathione, and detox strategies explained The five foods Sam recommends removing to reduce inflammation Why movement matters more than intense exercise for fat loss Dexa scans and body composition testing for tracking visceral fat Peptides and IV therapy for metabolic and cognitive optimization Testosterone decline, infertility, and restoring hormonal balance Why personalized lab testing matters more than standard ranges   Guest Information Sam Tejada is a human performance expert, wellness entrepreneur, and former firefighter. He is the founder and CEO of Liquivida, one of the fastest growing wellness clinic networks in the United States. Sam specializes in metabolic optimization, IV nutrient therapy, hormone health, diagnostics, and longevity focused protocols.   Connect with Sam Tejada 🌐 Official Websitehttps://www.samtejada.com 🏥 Liquivida Clinicshttps://www.liquivida.com 📸 Instagramhttps://www.instagram.com/sammy_tejada Follow Ben Azadi 🌐 Website:⁠ https://www.benazadi.com ⁠ 📸 Instagram:⁠ https://www.instagram.com/thebenazadi ⁠ 💼 LinkedIn:⁠ https://www.linkedin.com/in/benazadi ⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

5 Tammi 54min

#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi

#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You’ll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto’s, lupus, and psoriasis. If you’re inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn’t broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4soBERS  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

4 Tammi 21min

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil’s active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr  📚 🎁  Purchase Ben's new book Metabolic Freedom today thttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

3 Tammi 19min

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  Fresh Pressed Olive Oil: https://benazadi.com/oliveoil  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

2 Tammi 29min

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You’ll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World’s Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  👉Purity Coffee: https://puritycoffee.com/benazadi use code “benazadi” for 20% 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

1 Tammi 20min

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You’ll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin work together to store belly fat The ideal intermittent fasting schedule to lower insulin and cortisol Why eating earlier in the day improves fat-burning sleep The benefits of a weekly 24-hour fast, including autophagy and growth hormone Which foods spike cortisol and must be removed for 30 days The best anti-inflammatory foods and fats to support fat loss How nitric oxide and blood flow unlock visceral fat Why walking is more effective than intense cardio for belly fat The sleep strategies that shut off cortisol at night How minerals help release stored fat and toxins Why your thoughts and gratitude directly impact fat loss hormones FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4jeLvFE  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Somnifix: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Oura ring: https://amzn.to/46vf69y  Apple watch: https://amzn.to/4nzAPmk

31 Joulu 202522min

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How endothelial dysfunction limits blood flow Five drinks that support circulation and vascular health The best times to consume each drink for maximum benefit A simple daily movement and walking protocol to amplify results Foods and habits that block blood flow How circulation affects balance, nerve health, and fall risk When to expect results and who should be cautious Featured drinks: High-flavonoid cocoa Ginger tea Pomegranate juice Hibiscus tea Watermelon with lime and sea salt Ben also shares a simple daily stack, grounding benefits, and answers common questions about diabetes, neuropathy, blood pressure, compression socks, and circulation testing. FREE GUIDE: Lose 10 Pounds in 7 Days  - https://bit.ly/4aCrren  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48UAyWy  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

30 Joulu 202519min

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system’s early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned 📘 The Power of OwnershipRedeem Your Health, Live by Design, and Break the Relentless Pursuit of Normalhttps://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028 Guest Information Justin RoethlingshoeferJustin is a human performance expert, data-driven health strategist, and longevity specialist with over two decades of experience working with elite athletes, executives, and high performers. He is a former NCAA and NHL performance coach and the founder of an evidence-based coaching system focused on nervous system optimization, recovery, and sustainable performance. Official Website👉 https://justinroethlingshoefer.com/ LinkedIn👉 https://www.linkedin.com/in/justin-roethlingshoefer YouTube Channel👉 https://www.youtube.com/@justinroethlingshoefer Watch the Full Episode 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Joulu 202559min

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