Movement Over Exercise, How to Find Purpose in Life, Gratefulness, With Jeremy Abramson : KKP 48
Metabolic Freedom With Ben Azadi21 Loka 2019

Movement Over Exercise, How to Find Purpose in Life, Gratefulness, With Jeremy Abramson : KKP 48

Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate community and create a lifelong impact on people's lives. After moving his entire life to Florida, overcoming being homeless, and losing what at the time he considered his dream job, he founded E3 Lifestyle. The E3 Lifestyle brand combines Abramson's knowledge of the mind and body, with his passion for helping others. As the Chief Energy Officer, he is dedicated to helping others unleash their full potential. Abramson has received some of the most coveted certifications in the industry and studied alongside elite professionals like Wim Hof, Aubrey Marcus, Ben Greenfield, and Lewis Howes. Today, Abramson travels the world, optimizing the health and happiness of athletes, government officials, youth, and high-level CEO's. His customized training, performance, and mindset practices bring out the full capacity and productivity of his clients. The most recent aspect of E3 brings wellness directly into the workplace. He has been brought in as a speaker by brands like WeWork, Capital One, and Miami Made to implement his wellness training programs and inspirational speeches. As a philanthropist, he makes giving back a priority, talking to youth at several local nonprofit. In 2017, he partnered with Maison Fortuné Orphanage in Haiti and returned for a second trip the following year. As his business and digital following continue to build, his influence follows. In January 2019, he rolled out his first highly anticipated online program, CLIMB. The program aims to optimize your human experience through habit change and self-awareness. It has already been recognized as one of the most impactful coaching programs in the industry. In this episode, Jeremy and I talk about what has inspired him to start the E3 lifestyle. First, Jeremy reveals how to navigate our self-limiting beliefs. These thoughts we tell ourselves usually come from our childhood. Recognize when these thoughts happen, and think about why this is a story you are telling yourself. Plus, Jeremy explains how to tell your family and friends about the ketogenic diet – especially those people who may not be completely supportive. He also describes the Stand Up 2 Sitting movement and how Jeremey is starting his nonprofit next month. Tune in! Get Jeremy's FREE ebook: http://bit.ly/2Q2Xsmz 🎓 Become a member of The Keto Kamp Academy for exclusive access to these videos: www.ketokampacademy.com 🎓 [10:30] Jeremy Took a Chance on Himself Jeremy found himself so fascinated with all aspects of health. The last few years have been Jeremy putting in the time and effort to become more knowledgeable and meet more people. This is just the beginning for Jeremy. [16:30] Navigating Self-Limiting Beliefs Mental health and mindset are kings. It is essential to step back and think about your childhood. Where did these self-limiting beliefs come from? We may not even be conscious of these thoughts we have been having. A typical example is your parents getting a divorce when you are nine years old. From that event, we start to tell ourselves so many different stories. We build perceptions, and we think they are the truth. People do not know they are capable of these great things. Build self-awareness as to why you are having these thoughts. Who are you spending your time with? If you are with people who are constantly complaining and bringing you down, that is what you are going to manifest. [22:25] Getting Out of the Victim Role Our struggles are part of our unique journeys. Adversity will manifest in our lives in some way. You will be able to connect on such a deep level with so many people. Find the silver lining – it’s all about perspective. [24:30] Family Who is Unsupportive of Keto Give them the opportunity to understand. Tell them why you are trying the lifestyle and ask if they will support you on the journey. A lot of the time, they will still think you are crazy. Prioritize yourself – so many times we will put other people first. Fill your cup up first. If you feel terrible every day, how are you going to show up for other people? Small changes will profoundly manifest into bigger ones. Consistency is king. Jeremy doesn’t train that hard. He just lives a balanced life. [30:30] Attitude and Enthusiasm Jeremy has always had a childlike joy with a goofy sense of humor. There have been times where Jeremy has gone through struggles. He handled it by keeping them to himself. He credits his optimism to his dad, his biggest hero. His Dad always preached gratitude from a young age. He started giving Jeremy gratitude stones. If they ever came across a problematic situation – Jeremy’s dad would remind him of how lucky they are. Always treat people with respect and kindness. Sometimes, Jeremy does not do a good job at this. However, he still works on bringing good vibes to a room. [40:00] Exercising on an Airplane Jeremy posted a video of him doing dips on the airplane and lunging down the aisle. Jeremy’s body was feeling stiff, and he needed to stretch. Some people hated his video – if he weren’t white, he would have been arrested. Street performers inspire Jeremy because they share their gifts with the world. [43:45] Causes of Inactivity We spend eight or nine hours straight sitting. After work, we come home and relax. We could spend ten or twelve hours a day sitting. The seven areas of the world with the highest quality of life do not even workout. They are active throughout the day – they move every twenty minutes. Find alternative postures. Jeremy posts a lot of videos on this. Standup desks are trendy right now. They are not a great solution because if you are standing in a fixed position – it’s not that different than sitting all day. A ten-minute walk will do so much for you, especially outside. It can boost your creativity by up to sixty percent. Find someone to hold you accountable. [50:40] Most Exciting Thing Jeremy is Working On Jeremy is launching a nonprofit next month. He is bringing fitness to urban areas – places where there might be poverty or crime. He wants to install bars to do pullups and do kid-like things. Jeremy wants to teach them simple things to move their bodies and have fun. He is starting in Miami then moving to South America. Jeremy is all about multiple impact streams. He wants to help the youth get strong and share some laughs. AND MUCH MORE! Resources from this episode: Visit Jeremy’s Website Connect with Jeremy Abramson: Twitter Instagram LinkedIn Email Jeremy: JA@E3LIFESTYLE.COM Call Jeremy: (650) 273-3672 Listen to Jeremy’s Podcast 🎓 Become a member of The Keto Kamp Academy for exclusive access to these videos: www.ketokampacademy.com 🎓 Free Keto Kickstart Guide: http://www.ketokickstartguide.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1116)

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Syys 13min

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Syys 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Syys 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Syys 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Syys 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Syys 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Syys 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Syys 20min

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