Keto For Women | 3 Ways to Make it Work – Ben Azadi: KKP 56
Metabolic Freedom With Ben Azadi8 Marras 2019

Keto For Women | 3 Ways to Make it Work – Ben Azadi: KKP 56

On episode 56 of The Keto Kamp Podcast we discuss 3 Ways to Make The Ketogenic Diet Work For Women. Here is what you'll discover in this episode: What to do during your monthly cycle Foods that boost AMPK and help you feel better What to do if your are post menopausal How the thyroid can dysfunction when done wrong And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . Number 1: Eat more fat and protein with your meals, no snacking and eat until full. Ensure you aren’t working from a caloric deficit. This teaches your body that we are not starving it. This also helps you develop a healthy relationship with food; we have mechanisms in place that let us know “you’re full, stop eating”; it’s time to get in touch with this. It hastens the adaptation of your mitochondria to the new fuel source by boosting AMPK. AMP-activated protein kinase What AMPK does: Regulates energy metabolism Increases fat-burning Increases the utilization of glucose while blocking fat and cholesterol synthesis AMPK improves glucose uptake so it lowers your blood sugar, increases the burning of stored fat, and decreases your blood triglycerides. It decreases fat-related chronic inflammation, which means that it is targeting the inflammatory fat or the abdominal fat specifically. Abdominal fat has more inflammatory potential than fats in other parts of the body. http://www.lifeextension.com/magazine/2014/ss/ampk/page-01 , Make sure you’re eating the particular fats that boost AMPK (which builds fat-burning mitochondria) 2 tablespoons of extra virgin olive oil each day Hesperidin (a compound found in citrus peels), green tea extract, bilberry extract, can also help activate AMPK. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980534/ Exercise helps deplete ATP stores and activate AMPK. Get in your HIIT workouts or long walks Cold exposure increases AMPK by promoting fat burning, mitochondrial biogenesis, and hypothalamic desire to eat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464170/ α-Lipoic acid (ALA) activates AMPK in muscles and other tissues https://www.ncbi.nlm.nih.gov/pubmed/16236247?dopt=Abstract&holding=npg Similar patterns can be found in AMPK boosting foods as well Credit to Sim Land (https://www.siimland.co/ ) EGCG from green tea promotes fat burning and AMPK[xxvii]. The same effect is probably true with coffee Berberine or Berberis vulgaris lowers insulin and blood sugar almost as effectively as Metformin[xxviii] Curcumin, ginger, and cinnamon lower inflammation and improve glucose metabolism[xxix] Resveratrol from red grapes, dark berries, cherries, or red wine promote AMPK as well as sirtuins[xxx] Different compounds like bitter melon extract, ginseng, rooibos, quercetins, extra virgin olive oil, Astragalus[xxxi] Apple cider vinegar lowers blood sugar and stimulates autophagy Vitamins and minerals like creatine, zinc, DHA, EPA, CoQ10, and other fat-soluble vitamins The Ketogenic Diet supports AMPK because carbohydrate restriction signals lower levels of energy in the system thus raising AMPK levels Number 2: Master your stress by practicing love and gratitude Two of the biggest healers we have in this world are love and gratitude. Hatefulness and resentment are two of the biggest destroyers. We cannot heal a body we hate. Practice self love. Look in the mirror and say “thank you I love you” 10 times in a row. Practice gratitude. Grounding Meditation Feeling the day instead of swiping the day. Empire State building state. Number 3: EAT FOR YOUR CYCLE Hormones will become tanked. Dr. Mindy Pelz shared her story about this. When progesterone gets low, you experience more anxiety and stress. A women’s cycle goes anywhere from 28-30 day cycles. From day 1 to day 14 women make a little bit of estrogen and very little progesterone, but once they ovulate then thats when those hormones kick in and the body needs to have certain foods to make specifically progesterone is the anti stress hormone. So what are those foods? They are NOT keto foods. They are beans, tropical fruits, citrus fruits, white potatoes, squash, and wild rice. On day 14 start thinking about not fasting and keto as much, shift to eating those healthy carbs. Where it really becomes crucial is at day 21, about 1 week before the cycle. Don’t do a water fast, flex out of keto and focus on eating those foods. Once your cycle starts its so easy to do keto and fasting, and it helps with cramping. The body craves these carbohydrates because its telling you something! Progesterone will shed the uterine lining. Once you see any spotting have those healthy carbohydrates. Post menopausal? Post menopausal women have low estrogen and progesterone. So its important to flex out with those healthy carbohydrates from time to time. The 5-1-1 rule is idea for post menopausal women. Dr. Dom D'Agostino's study on ketogenic cycling and the benefits of it (they got back into ketosis 50% faster! // R E S O U R C E S . Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . How to do keto without a gallbladder video: http://bit.ly/2C053tK . (some links are affiliates) This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not what you’ve been told. It’s not cholesterol — it’s insulin resistance. Dr. Ovadia explains how testing your fasting insulin could be the missing piece in your health journey. He also shares why he gave up carbs for a more carnivore-style diet and questions whether statins are really the miracle drug they're often made out to be. This isn't just medical theory. Dr. Ovadia has lived it. He brings both personal and professional insight to the table, helping you learn how to spot metabolic issues early and take meaningful steps toward better health. If you’re ready to rethink everything you’ve been told about heart disease, this is an episode you won’t want to miss. 🔥 Topics Discussed: Root causes of heart disease, emphasizing insulin resistance over cholesterol. Misconceptions about cholesterol and its role in heart health. Importance of fasting insulin tests as a marker of metabolic health. Connection between insulin resistance, blood pressure, and vascular health. Discussion on dietary approaches, particularly the carnivore diet, for reversing insulin resistance. Examination of cholesterol markers and their context in relation to metabolic health. Critique of the reliance on statins and cholesterol management in heart disease treatment. Impact of lifestyle factors, including diet and exercise, on metabolic health. The role of processed sugars and vegetable oils in driving insulin resistance. Advocacy for systemic changes in dietary guidelines and personal responsibility in health management. 🔗 Links and Resources: Ovadia Heart Health: https://ovadiahearthealth.com/ iFixHearts: https://ifixhearts.com/ X (formerly Twitter): https://x.com/ifixhearts Instagram: https://www.instagram.com/ifixhearts/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Heinä 54min

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you’ll see results (hint: day one!) Bodybio PC Oil (needs link)  🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com 🎤 See Ben on tour:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Heinä 18min

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts 👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events 👉Equip Foods http://equipfoods.com/benazadi  for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Heinä 17min

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom. 📘 Get Your Copy of Metabolic Freedom 🎁 BONUS: Scan the QR code or visit 👉 http://metabolicfreedombook.com to receive a free metabolism course with your purchase. 👉Gingko Biloba link: https://amzn.to/45hZy8   👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied)  👉Equip Prime Protein: http://www.equipfoods.com/benazadi  (20% off code automatically applied) 👉Designs for Health Collagen Protein Powder: https://amzn.to/46Yll5X  🎤 Upcoming Speaking Tour 👉 http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Heinä 18min

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever. 🔥 Key Topics Discussed: The critical role of sleep in metabolism and fat loss. The impact of sleep deprivation on energy levels and overall health. Hormonal changes due to lack of sleep, including effects on ghrelin and leptin. The relationship between sleep quality and cravings for unhealthy foods. The significance of different sleep stages (non-REM and REM) for physical and mental restoration. The dangers of sleep medications like Ambien and their effects on sleep quality. The importance of hydration and its influence on sleep and metabolic health. Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption. The benefits of gratitude practices for enhancing sleep and reducing stress. The role of breathing techniques in promoting relaxation and metabolic flexibility. 🔗 Links and Resources: 🐦 Twitter / X - @TheSleepDoctor 📸 Instagram - @drmichaelbreus | @thesleepdoctor  Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Heinä 1h 1min

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood 🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events  ✅ Ben uses: Somnifix (discount code is ketokamp) 🌐 https://bit.ly/3GMfJRR  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Heinä 20min

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Heinä 57min

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Heinä 18min

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