Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106
Metabolic Freedom With Ben Azadi18 Helmi 2020

Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106

Today, I am lucky to have here with me, a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affects the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel James starts by explaining the inspiration behind his brand, The Fat Burning Man. Abel speaks about the fundamentals – including why isolating exercises are not making you stronger. Plus, Abel dives deep into his book, The Wild Diet, and explains the best time to eat carbs and why you should try to exercise in a fasted state. Stay tuned as Abel reveals the terrifying carbon monoxide scare his family endured, and the many ways they recovered from the poisoning. [00:20] About The Fat Burning Man Abel was raised in alternative health. After getting health insurance, Abel found a traditional doctor. After taking his advice, he gained thirty pounds and suffered from high blood pressure. Abel started researching physiology and bodybuilding. He began eating loads of fats and vegetables. No longer was Abel afraid of salt. After taking it seriously for 30 days, he had a different body composition. It made him mad because he had been trying so hard to eat “right.” People need to be educated about the fundamentals, which is why Abel started The Fat Burning Man. Abel did almost precisely the opposite of what his medical doctor was telling him to do. [09:30] The Fundamentals If you want to be strong, you have to be balanced and focus on mobility. Do not isolate your biceps to get big biceps. For 99.9% of people, it will make no difference to do isolated exercises. Strength training your big muscles group will work. Kettlebells, free weights, and using the correct form will assist with your fitness. It doesn’t need to get much more complicated than that. Eat clean plant and animal foods. Ditch white sugars – it’s incredibly addictive and destroys our health. Find diversity and balance in your diet. Make sure you’re getting enough protein and fiber. Do not get vegetables that are sprayed with chemicals. Practice common sense with technology. Our cell phones can cause cancer and tumors. Yet, people still keep their phones in their pockets. [16:30] About The Wild Diet Abel wanted something that would be offline and lead people to the truth. Which is why he wrote this book back in 2015. There is not a lot of things that are truly out there. Many authors and podcasters like to make things overly complicated – it works! You can sell a lot of stuff that way. Abel had been listening to the wrong people; it hurt him. The Wild Diet is written simply and should be easy to read. [20:15] When Should You Eat Carbs? It depends on what you are doing with your life. Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day. If you are going out and running a marathon, you could easily eat carbs in the morning. Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day. Eat fibers, proteins, and fats before you hit the carbs. Slam down an orange juice and see how you feel in an hour. It takes a few weeks for your body to realize that you don’t even need orange juice in the morning. [23:50] Exercising in a Fasted State Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt. Most people are carrying too much extra weight – so exercising while fasted will not be harmful. Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. Depending on your goals, it can be helpful to eat before working out. When you are training fasted, you are getting the advantage of not needing to fuel. [29:55] What Does “Natural Flavor” Mean? Natural flavors might mean the extractives of wood products or anal beaver glands. Natural flavors are usually better than artificial flavors. Flavor your food with actual fruit or honey instead of artificial things. Do not be generous with your trust at the store. What is actually in the food you are buying? [33:00] Weight Loss Tips Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. If your attention isn’t with your food, then it’s harder to realize when you’re hungry. It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare Carbon monoxide leaked in Abel’s rental while they slept. Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months. Carbon monoxide detectors could easily prevent something like this happening. [44:45] Recovering From Carbon Monoxide Poisoning Abel did long-term fasts for his body to heal. Do not push your body too hard too soon. You want to be active in your recovery. However, be honest with yourself and be conservative. Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down. Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back. [51:45] About Designer Babies Still Get Scabies Abel trolls the trolls in this book and gets into health, spirit, and life. The book has been a best seller in many countries. The paperback version comes with a free copy of the audiobook. AND MUCH MORE! Resources from this episode: Check out Abel’s Website Follow Abel James Facebook Twitter Instagram Pinterest YouTube Get The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days Get Designer Babies Still Get Scabies Join the Keto Kamp Academy Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Syys 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Syys 20min

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life. 🔥 Topics Discussed: Mitochondrial health and its impact on metabolism and aging. The role of mitochondria in energy production and metabolic function. The concept of mitophagy and its importance in removing damaged mitochondria. The postbiotic compound urolithin A and its effects on mitochondrial health. The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes. The benefits of fasting and ketogenic diets on mitochondrial function and autophagy. The differences between prebiotics, probiotics, and postbiotics. The potential of urolithin A in enhancing recovery and performance in athletes. The implications of mitochondrial health on neurodegenerative diseases. The importance of gut health and dietary choices in supporting mitochondrial function. 🔗 Links and Resources: 🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🌐 Website / Bio 💼 LinkedIn 🐦 Twitter / X 📚 ResearchGate 📸 Instagram – Timeline Longevity 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Syys 1h 1min

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead. 🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP  🎤 Join me on my Metabolic Freedom Book Tour → http://benazadi.com/events  💊 Beet powder I use: N101 from Dr. Nathan Brine (oxalate-free): https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Syys 16min

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude). 🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI  📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com  🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events  Paleo Valley ACV capsules.  Get 15% off here: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  WHOOP: https://amzn.to/44uzRB2  Oura Ring: https://amzn.to/46vf69y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Syys 18min

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events  👉Metabolic Freedom: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Syys 14min

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events  👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp  👉Sleep mask:  https://amzn.to/4lLnBkU   👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Sleep trackers:  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Whoop Band: https://amzn.to/44uzRB2  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Syys 21min

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

1 Syys 53min

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