Dr Richard Jacoby | How to overcome your sugar addiction for good! KKP: 243
Metabolic Freedom With Ben Azadi15 Maalis 2021

Dr Richard Jacoby | How to overcome your sugar addiction for good! KKP: 243

Today, I am blessed to have here with me Dr. Richard P. Jacoby. With offices located in Scottsdale and Peoria, AZ, podiatrist Richard P. Jacoby, DPM of Extremity Health Centers has the equipment and expertise to tackle all of your foot or ankle concerns. While skilled in treating various foot and ankle conditions, Dr. Jacoby specializes particularly in the treatment of peripheral neuropathy. He is an expert in the Dellon® surgical procedure, which is a type of nerve decompression surgery used to restore sensation, relieve pain, and prevent ulceration and amputation. Dr. Richard P. Jacoby, DPM has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010), and with his 49 years of experience, he is the podiatrist you seek to treat all of your foot and ankle concerns. In this episode, Dr. Jacoby opens the show speaking about his backstory researching diabetes for Taiwan's Surgeon General. We talk about Dr. Jacoby's book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. As one of the country's leading peripheral nerve surgeons, Dr. Jacoby reveals his theory about the relationship between sugar consumption and many disease processes we don't typically associate with high sugar diets. Plus, we chat about how to boost your immune system to protect yourself from Covid-19. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp [00:20] About Richard P. Jacoby’s Research For The Surgeon General of Taiwan The Surgeon General asked Dr. Jacoby of Taiwan to figure out why people there had diabetes. After doing research, Dr. Jacoby told the Surgeon General that it was their diet. Luckily, Dr. Jacoby was able to educate them on insulin resistance, diabetes, and the cause of their health problems. [04:00] Sugar Is Not Only A Drug, But It’s Also A Toxic Poison Too Sugar is a poison. Table sugar is really glucose, which is not sweet, mixed with fructose, which is sweet. Well, that’s a disaccharide which is a poison. Most people love this poison because the hippocampus in your brain is the addiction center. The brain will turn off enzymes that cause satiation. Sugar is probably 20 times worse than cocaine. Ancel Keys told us that cholesterol was causing heart disease; however, that’s a total lie. Every process in the body is nerve-muscle function. Through Dr. Jacoby Global Compression Theory, he links carbohydrates to conditions like plantar fasciitis, Alzheimer's disease, MS, ALS, and Autism. If you're carrying the genes and eating sugar, you're going to get that particular disease. [20:15] Avoiding The Hidden Dangers Of High-Fructose Corn Syrup 80% of all the food in the United States has high-fructose corn syrup in it. High-fructose corn syrup is made by putting the corn in sodium hydroxide. For many years, they were using mercury to separate the starch from the husk. Plus, it’s grown with glyphosate, which is the main ingredient in Roundup. This is one of the reasons that Autism is so high. [24:30] How Does The Immune System Fight Covid-19? The vaccine does not prevent you from getting the vaccine. It will change your response to the virus. Why do some people die from a virus and other people don’t? If your immune system is down, it won’t be able to kill the virus. While on the other hand, if you have a healthy immune system, it will kill anything. The higher our inflammatory levels, the lower our vitamin D levels will be. Take vitamin D, vitamin C, zinc, melatonin, and don't eat sugar. That way, you have a 99.9% chance of not dying from this virus. [33:00] Our Food Supply In The United States Is Making The Virus Worse Jacoby isn’t telling people don't eat sugar. He’s saying if you do eat sugar, then you're going to die. Sugar tastes great – it’s a drug! We all eat it. However, we should know better in 2021. Sadly, our tax dollars are broadcasting lies. Plus, we are wearing masks and being told to stay inside. Money and control are at the root of our problems. There is a direct link between sugar in our diet and nerve damage, which results in a wide range of chronic, debilitating diseases that are seemingly unrelated. [41:30] Your Body Is Built To Heal Itself + How You Can Help Stop eating sugar, get vitamin D, vitamin C, melatonin, get sun, and you’re going to be fine. That’s what it takes for your body to handle the virus. Jacoby says that if you are selling the keto diet, then you should be able to open your restaurants. If your restaurant is selling sugar, then you need to stay closed. People should be outraged! We can empower others and change the entire outcome of our country. [49:15] How To Kick Your Sugar Addiction + Help Your Health Jacoby puts butter in his coffee, and it changed everything. Italians put butter in their coffee. Human beings eat fat – that’s their natural diet. Sugar is not in our natural diet. You can also put sea salt in your coffee to replenish electrolytes. If you just eat fat, then you will live forever. Theoretically, all you need is fat because you will make your own sugar. [52:50] Artificial Sweeteners Could Be The Poison Ruining Your Health Artificial sugar is still a sugar molecule with a toxin. Monkfruit and stevia are okay. Once you get on keto, you won’t want to eat that sweet taste. Anything that ends in “ose” is bad. Words with “ol” like alcohol is sugar alcohol. AND MUCH MORE! Resources from this episode: Check out Sugar Crush The Book: http://sugarcrushthebook.com/ Follow Dr. Jacoby LinkedIn: https://www.linkedin.com/in/richard-jacoby-dpm-a55a1711/ Facebook: https://www.facebook.com/sugarcrushbook Buy Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health: https://www.amazon.com/Sugar-Crush-Inflammation-Reverse-Reclaim/dp/0062348221/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Syys 16min

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more. 🔥Free Masterclass: 👉 Reserve your free spot at  https://bit.ly/4pAbBWJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Syys 18min

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Syys 1h 4min

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life. If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health. 🔗 Links and Resources: Connect with Dr. Kiltz: Website: DoctorKiltz.com Instagram Facebook LinkedIn 📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Syys 48min

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the show. The difference between weight loss and fat loss—and why the scale can mislead you. Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation. 💡 Resources & Free Training: 👉 Join my FREE Fat Loss Masterclass: Better Than Ozempic or Dieting: https://bit.ly/4gyDnPh  👉 Best-selling book Metabolic Freedom + free bonuses:  http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Syys 21min

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication The simple shifts that unlock long-term metabolic freedom If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again. FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI  📚 Grab a copy of my bestselling book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Syys 10min

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Syys 13min

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Syys 18min

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