Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324

Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed. Learn more about The Neck Nest: https://necknest.com/ketokamp/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position Martone has always had back pain. He attributed it to working out a lot and being super active. Eventually, Dr. Martone ended up in the emergency room with a herniated disc. After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in. Martone realized that his back pain was a result of his sleep posture. In the spine, you’re supposed to have a curve in your neck. If you’re using a pillow in the wrong position, then it can flatten the curve. [08:00] Is It True That The Best Sleep Position Is On Your Side? The best sleeping position is on your back. There’s a study that shows side sleeping is best for lymphatic drainage. When you're horizontal, your body actually heals at night. Lymphatic drainage will detoxify the neural tissue in the body. The nervous system is the most important system of the human body; your spine protects that nervous system. So, we should be focusing on our spinal structure when sleeping. [12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts If you constantly stress the tissue, the body will adapt by building more tissue. Wolff’s Law states that if you don’t use it, then you lose it. If you sit in a chair all day long, your brain will atrophy. Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it. You can mold your body based on what your tissues are exposed to. If you’re constantly in one position all day long, then you will lose the cervical curve in your neck. [15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect If your spine is damaged, it can cause serious side effects. Spine damage can alter your: Ability to lose weight Digestion Ability to take a deep breath Your sleep position can suppress your immune system, digestive system, and reproductive system. If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position. [25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep So your body has two systems, you have your thrive systems, and then survival systems. The thrive systems include reproductive, digestive, and immune. Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system. Your body is growing, healing, and nurturing at night. Your heart rate is very irregular at night. The HRV is an algorithm that measures the variability of the heart and can give you a score. The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV. [30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why The core temperature of your body needs to cool very rapidly in order to get really good deep sleep. You don't want to have your hands and your feet under the covers. Your body only cares about the core temperature; it does not care about your hands and your feet. Don’t wear socks to bed! [35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night The Neck Nest is designed to hug your neck. When you purchase the Neck Nest, there’s a period where you need to break it in. The neck nest is designed to be sleep support for your neck, not your head. You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain. It cradles your neck while keeping the shoulders, head, and spine perfectly aligned. Learn more about the Neck Nest: https://necknest.com/ketokamp/. [43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30% Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%. It depends on how long your body will take to get used to being on your back. It can take anywhere between two or three months for your HRV to adjust. AND MUCH MORE! Resources from this episode: Check out Atlantis Wellness: https://www.atlantiswellness.com/ Learn more about The Neck Nest: https://necknest.com/ketokamp/ Follow Neck Nest Facebook: https://www.facebook.com/TheNeckNest/ Instagram: https://www.instagram.com/necknest/ Follow Dr. Martone Facebook: https://www.facebook.com/drmartone Instagram: https://www.instagram.com/drmartone/ LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1126)

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch. ✅Recommended step platform & weighted vest: 👉Step Platform: https://amzn.to/4ne8TDV  👉Weighted Vest: https://amzn.to/3INI9fm 👉Resistance Bands:https://amzn.to/47hqogF 👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Loka 13min

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended 👉 See the Keto Flex Approved Carb List at http://ketokampblueprint.com  👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549  👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Loka 17min

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix it How mouth breathing reshapes your face and creates chin fat The best daily lymphatic massage and red light therapy combo How fasting and low insulin diets tighten your skin from the inside out The posture correction that instantly improves your jawline The collagen, melatonin, and mineral stack that firms your skin A simple cold therapy ritual to tone and lift your neck 📚 Mentioned Resources & Links: 👉Redmond’s Real Salt: http://ketokampsalt.com  (use code AZADI) 👉SomniFix Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉BonCharge Red Light Therapy: http://boncharge.com/ketokamp  👉Castor Oil: https://amzn.to/4gJB2Ax  👉Collagen peptides: https://amzn.to/3Ldvp25  👉Free “Better Than Ozempic” Protocol:  https://bit.ly/477kJJJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Loka 19min

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery. You’ll learn how lifestyle factors, toxins, mouth breathing, and even mouthwash can impact nitric oxide and blood flow — and how to fix it. Ben shares the 5 hidden causes of erectile dysfunction and a step-by-step blueprint to reverse it naturally through diet, movement, fasting, red light therapy, and simple daily habits. Plus, discover the best supplements, at-home tools, and free resources to boost testosterone, improve circulation, and reclaim your metabolic freedom. 🧾 Resources Mentioned in the Episode SomniFix Mouth Tape – to train nasal breathing during sleep 👉 https://bit.ly/3JaTyG3  Stainless Steel Tongue Scraper – helps support oral microbiome and nitric oxide production 👉 https://amzn.to/4nNpDCK   doTERRA Essential Oils – natural alternative to toxic colognes and fragrances 👉 http://ketokampoils.com  Bond Charge Red Light Device – for photobiomodulation therapy 👉 http://www.boncharge.com/ketokamp  Sauna Space Red Light Device – alternative for red light and sauna therapy 👉 https://sauna.space/freedom  Boron Supplement – 6–10 mg/day to lower SHBG and improve bioavailable testosterone 👉 https://amzn.to/4onPstk  Ashwagandha Root Extract – 300–600 mg/day for testosterone and sexual well-being 👉 https://amzn.to/4qaPG8u   Upgraded Formulas – Upgraded T – Includes Shilajit, maca, and essential minerals to boost testosterone 👉https://www.upgradedformulas.com/benazadi  - Coupon Code: BENAZADI  N101 Nitric Oxide Lozenges – Nitric oxide supplement by Dr. Nathan Bryan 👉https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Loka 19min

#1127  The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You’ll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that actually help you burn fat How oxidized fats can stay in your body for years, blocking fat loss The truth about “natural flavor” and “spreadable” labels How to store and use real butter for better energy and metabolic health Plus, Ben shares how to detox from bad fats, the best ghee brand, and why avoiding seed oils is non-negotiable for optimal wellness. 👉 Download your free 7-Day Fat-Burning Breakfast Guide at https://bit.ly/470SyMA  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Loka 15min

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone productionto dopamine reset, stem cell regeneration, and immune system renewal. You’ll learn how fasting can help you heal, boost focus, enhance energy, and even reset your relationship with food. He also explains exactly how to break a long fast safely, when women should fast based on their cycle, and how to prepare your body for success. 👉 Download Ben’s free Keto Egg Fast Protocol to accelerate fat loss and reset your metabolism: https://bit.ly/4h5S4cB  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Loka 22min

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos. You’ll learn how to naturally restore your NAD+ through ketogenic eating, fasting, and smart supplementation, along with simple habits that can help you recharge from the inside out. This conversation blends science and soul—packed with practical takeaways, inspiring personal stories, and even a discussion on the power of gratitude in longevity. If you’re ready to boost your energy, sharpen your mind, and age vibrantly, this is one episode you won’t want to miss. 🔗 Links and Resources: Purchase Wonderfeel Products Here: www.benazadi.com/wonderfeel (Coupon code: FREEDOM) 1️⃣ You must enter shipping details before the promo code FREEDOM works. 2️⃣ Then click “Longevity Access” and enter the code FREEDOM for your discount. Subscribe & save $15 off the one-time price, plus get a $20 credit for your next subscription delivery. Valid: October 13th – 20th 2025 Wonderfeel on Instagram Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Loka 54min

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%. 👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce dryness, and sharpen vision. 🥑 The Eye Nutrient Trinity — key nutrients like lutein, zeaxanthin, omega-3s, and antioxidants that protect your retina and prevent age-related decline. Plus, Ben shares bonus tips on astaxanthin, bilberry extract, and how to protect your eyes from screen time with blue light blockers. Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  👉Bon Charge: https://boncharge.com/?aff-view=ketokamp& 👉Glasses: https://vivarays.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Loka 16min

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