Tara Youngblood | Sleep Bio-hacks to Burn Fat, Wake Up Refreshed & Feel Energized KKP: 330
Metabolic Freedom With Ben Azadi1 Marras 2021

Tara Youngblood | Sleep Bio-hacks to Burn Fat, Wake Up Refreshed & Feel Energized KKP: 330

Today, I am blessed to have here with me Tara Youngblood. She is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC. In this episode, Tara talks about the inspiration behind her studies with sleep. Did you know that getting less than six hours of sleep over two weeks is the same as being legally drunk? Tara talks about why this happens, and she gives advice for people who have insomnia. Plus, Tara debunks the myth that you need eight hours of sleep every night. Tara dives deep into her ChiliPad products and how they can help you get better sleep. Tune in as we chat about cold cycling, weighted blankets for anxiety, and tracking your sleep. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:30] What Inspired Tara To Start Studying Sleep In 2007, when Tara lost her youngest son, the grief and depression really took away all of her sleep. If you lose enough night to sleep, you really are cognitively drunk. Eventually, Tara dove deep into sleep research and figuring out how to get the best sleep possible. Tara realized that quality sleep enhances overall health and wellness, giving you focus on taking the day. [04:20] If You Get Less Than Six Hours of Sleep Over Two Weeks, It Is The Same As Being Legally Drunk You can go without food longer than you can without sleep. Your body functions better when fasting. However, the same does not go for sleeping. Sleep is fundamental. If you don’t sleep for ten days, you can die. We need sleep for longevity and health. If you don’t sleep, you won’t function well. Your chances of getting in a car crash are exactly the same if you’re sleep-deprived or drunk. [09:20] True or False: You Should Get Eight Hours of Sleep Every Night The myth that you need eight hours of sleep is one of Tara’s favorite ideas to debunk. Eight hours of sleep actually came about in the Industrial Revolution. Once we fall asleep, this is where some of the magical parts of the environmental factors like temperature can really come into effect. Our neurons are triggered by a change of temperature. You get the most amount of deep sleep when your body is two degrees cooler. The probability of getting the deepest sleep is in that first half when it's getting cooler. 98% of your weight loss is going to happen during deep sleep. [18:35] Chilisleep: Innovative Layers Make The Difference Our bodies want to get cooler in the first half of the night. That way, you unlock the most amount of deep sleep. So, you need to help your body drop two degrees in its core temperature. The Chilipad will go under your sheets. It will help pull the heat off of you. Utilizing hydropower, the sleep system operates between 55-115°F, helping encourage quality, restorative sleep. [23:45] Snuggle Up Sweat Free With chiliBLANKET A weighted blanket can release serotonin and reduce anxiety. We're born from a very tight little womb. We bundle babies to calm them. Those instincts of cuddling and feeling protected release serotonin. The weighted blanket can calm anxiety and help you sleep at night. That’s why Tara sells her very own weighted blanket. The chiliBLANKET™ is the only hydro-capable cooling weighted blanket that can also be paired with an OOLER or Cube control unit. Learn more about it here: http://ketokampchilipad.com/ . [26:20] Why Tara Says “You Need To Be The CEO of Your Own Body” Insurance and healthcare in America are designed to treat sick people. You have to own your own wellness. No one else is going to know us as we know us. It's our responsibility to take ownership over our bodies and our health. [30:30] Tracking Your Sleep: What You Need To Know Tara is a fan of the Oura ring. However, with any sleep tracker, their efficacy, especially on the sleep states, isn't awesome yet. Wearables are on your body, so their ability to track your sleep states isn't as high. Deep sleep isn’t the most important stage. Instead, you should focus on a balance. During REM, there's a really fundamental part that helps with working through our emotions and filing memories. [39:10] Ice Baths Before Bed: Will It Improve Your Sleep? A twenty-minute ice bath is phenomenal for your sleep. Go to bed an hour after your ice bath. If you’re in a hotel room, cold cycling can reset your circadian rhythm. Putting people in that pre-hypothermic state will reset our clock. “Everything in the universe responds to cold cycling.” -Tara AND MUCH MORE! Resources from this episode: Check out Chilisleep: http://ketokampchilipad.com/ Cube Sleep System use code “KKP30” OOLER Sleep System use code “KKP20” Sleepme: https://sleep.me/ Get Reprogram Your Sleep: The Sleep Recipe that Works: https://www.amazon.com/Reprogram-Your-Sleep-Recipe-Works-ebook/dp/B0813XZCZC/benazadi-20 Watch How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen: https://www.youtube.com/watch?v=YR-lWXZ7ZUg Follow Chilisleep Instagram: https://www.instagram.com/chilisleep/ Facebook: https://www.facebook.com/ChiliSleep/ Twitter: https://twitter.com/chilisleep/ LinkedIn: https://www.linkedin.com/company/kryo-inc/ YouTube: https://www.youtube.com/channel/UCQwV2lXe5EvnCBv7XuqzoDg? Pinterest: https://www.pinterest.com/chilisleep/_shop/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events  Metabolic Freedom Book → http://www.metabolicfreedombook.com

16 Elo 17min

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Elo 18min

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr  Ben’s events & speaking schedule: http://benazadeh.com/events  🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Elo 16min

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate variability. Think of it as creating a “protective bubble wrap” around your body—helping you feel calmer, more energized, and better equipped to thrive in today’s tech-saturated world. Backed by compelling science and real-world stories, this conversation offers practical ways to protect your health, optimize your metabolism, and live with less stress—even when you’re surrounded by screens and devices. 🔥 Topics Discussed: Impact of electromagnetic fields (EMFs) on human health and metabolism. Role of quantum energy in enhancing mitochondrial function and overall well-being. Protective effects of quantum energy against environmental stressors. Scientific studies supporting the benefits of Leela Quantum products. Mechanisms of ATP production and heart rate variability improvement. Personal experiences and skepticism surrounding quantum wellness. Discussion of innovative quantum wellness products, including EMF-blocking clothing. Techniques for measuring the effects of EMFs and quantum energy on the body. Concept of hormesis and its relation to stress management and health. Customizable quantum energy services for personal and environmental protection. 🔗 Links and Resources: Get Leela Quantum Products Follow Leela on Instagram The Hidden Messages in Water by Masaru Emoto 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Elo 51min

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Elo 21min

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results. 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Elo 15min

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best way to rebuild your cells using phosphatidylcholine (PC) How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy) Top foods and supplements for microplastic detox How to love your liver and support bile flow Practical tips to reduce microplastic exposure in everyday life 🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7  ☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ – use code KETOKAMP for 15% off 🎤 Meet Ben on tour: http://benazadi.com/events  🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5  🧬BodyBio PC Oil:  https://bodybio.com/?ref=KETOKAMP use the code “KETOKAMP” for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Elo 21min

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey. This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness. 🔥Topics Discussed: Common mistakes women make in fat loss efforts The impact of caloric restriction on metabolism and hormonal health The importance of sleep for body composition and overall health Exercise strategies, including the effectiveness of short, intermittent workouts The role of carbohydrates in women's diets and their relationship with hormonal health Mindset shifts needed for a healthier relationship with food and body image The dangers of excessive cardio for fat loss The significance of tracking non-scale victories in health journeys The influence of societal pressures on women's self-image and health choices The importance of self-compassion and gratitude in personal growth and well-being 🔗 Links and Resources: Connect with Dr. Stephanie Estima: Website Instagram Facebook BETTER! Podcast Books Mentioned: Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy  The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW  👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied) 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Elo 1h 1min

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