Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332
Metabolic Freedom With Ben Azadi5 Marras 2021

Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine. Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There’s something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it’s possible to overdo it. Dr. Pompa explains how to know if you’re overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don’t forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it’s not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything. Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges. [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics. When you don’t adapt, then you bring on death much faster in the form of senescence cells. Molecular, cellular, and physiological pathways of repair. If we nail this principle, then we live longer and healthier. Exercise is the best way to increase homeodynamics. We need stress to become better. [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise? If you haven’t exercised in a while, then you’ll be sore the next day. That means you went over the hormetic zone. You can either exercise too little, or you can stress your body too much. People want to exercise when they're sick; however, your body’s ability to adapt to stress is very low during sickness. If you feel tired the next day, then you are doing too much exercise. You need to get your body to adapt to higher levels of stress. [16:40] Examples of Physical Hormetins That Will Create Stress These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body. Cold activates protective brown fat in the body and can lead to weight loss. Exercising in the cold is especially beneficial. Low-dose radiation enhances the cytotoxicity of natural killer cells. It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs. Thermal shock Strength and stamina exercises Low-Dose Radiation Gravity Covid Repetitive stress Temperature change forces adaptation by altering the microbiome, causing a hormonal shift. [26:20] Fasting Is A Stress That Applies To Hormesis Fasting is one of the most significant stressors that we can apply to hormesis. When you understand the principle of hormesis, you definitely will look at fasting differently. A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle. Fasting shouldn’t be the same for everyone – you don’t want to over-stress yourself with fasting. [39:10] Types of Block Fasts and Where Should I Start? There are benefits to longer fasts. Water-only fasts have been happening for thousands of years. It’s one of the purest forms of fasting. It forces higher levels of autophagy. You shouldn’t do a water fast unless you are fat-adapted or you’re experienced with fasting. You should start keto before you start fasting. Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe? Fasting is the greatest hormetic stress known to man. We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work. If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally. Feasting is creating new healthy cells. [58:30] Make Sure You Vary Your Diet Based On The Season Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season. Dr. Pompa will change his diet based on boredom and travel. You can throw in a carnivore diet to mix up your microbiome. AND MUCH MORE! Resources from this episode: Check out Dr. Pompa’s Website: https://drpompa.com Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1136)

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don’t need to (nor should you) do keto forever.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Helmi 29min

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Helmi 1h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Helmi 44min

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply.  It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation.  It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently.  Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Helmi 23min

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Helmi 1h 8min

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Tammi 1h

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Tammi 1h 29min

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Tammi 1h

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