Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332
Metabolic Freedom With Ben Azadi5 Marras 2021

Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine. Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There’s something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it’s possible to overdo it. Dr. Pompa explains how to know if you’re overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don’t forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it’s not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything. Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges. [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics. When you don’t adapt, then you bring on death much faster in the form of senescence cells. Molecular, cellular, and physiological pathways of repair. If we nail this principle, then we live longer and healthier. Exercise is the best way to increase homeodynamics. We need stress to become better. [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise? If you haven’t exercised in a while, then you’ll be sore the next day. That means you went over the hormetic zone. You can either exercise too little, or you can stress your body too much. People want to exercise when they're sick; however, your body’s ability to adapt to stress is very low during sickness. If you feel tired the next day, then you are doing too much exercise. You need to get your body to adapt to higher levels of stress. [16:40] Examples of Physical Hormetins That Will Create Stress These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body. Cold activates protective brown fat in the body and can lead to weight loss. Exercising in the cold is especially beneficial. Low-dose radiation enhances the cytotoxicity of natural killer cells. It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs. Thermal shock Strength and stamina exercises Low-Dose Radiation Gravity Covid Repetitive stress Temperature change forces adaptation by altering the microbiome, causing a hormonal shift. [26:20] Fasting Is A Stress That Applies To Hormesis Fasting is one of the most significant stressors that we can apply to hormesis. When you understand the principle of hormesis, you definitely will look at fasting differently. A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle. Fasting shouldn’t be the same for everyone – you don’t want to over-stress yourself with fasting. [39:10] Types of Block Fasts and Where Should I Start? There are benefits to longer fasts. Water-only fasts have been happening for thousands of years. It’s one of the purest forms of fasting. It forces higher levels of autophagy. You shouldn’t do a water fast unless you are fat-adapted or you’re experienced with fasting. You should start keto before you start fasting. Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe? Fasting is the greatest hormetic stress known to man. We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work. If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally. Feasting is creating new healthy cells. [58:30] Make Sure You Vary Your Diet Based On The Season Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season. Dr. Pompa will change his diet based on boredom and travel. You can throw in a carnivore diet to mix up your microbiome. AND MUCH MORE! Resources from this episode: Check out Dr. Pompa’s Website: https://drpompa.com Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1145)

#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins.  We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments.  Resources from this episode:  Remedylink: https://remedylink.com Phylamet: SCFA Microenema: https://remedylink.com/product/phylamet-scfa-support-complex-due-april-15/ Lactimet: Small intestine detox: https://remedylink.com/product/lactimet-lactic-acid-microbiome-reset/ Spencer Feldman | Side Effects of The Covid Vaccine, & What to do About Spike Protein Health Challenges: https://ketokamp.libsyn.com/spencer-feldman-kkp Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630 / / E P I S O D E S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Huhti 20241h 17min

#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days with Ben Azadi

#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days with Ben Azadi

In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Huhti 202416min

#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara

#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara

Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. Resources from this episode:  Website: https://drseanomara.com Dr. O’Mara’s Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O’Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Huhti 20241h 17min

#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben Azadi

#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben Azadi

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Huhti 202418min

#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Resources from this episode:  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Huhti 20241h 9min

#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi

#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi

In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Huhti 202434min

#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid

#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid

Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of disconnection and fatigue, both physically and spiritually. As a former practitioner in the medical field, he recognized the limitations of conventional approaches and embarked on a transformative quest to unearth ancient wisdom and merge it with modern science. In this episode, we dive into David's journey of self-discovery and exploration of sacred knowledge; it led him to encounter two powerful substances, Shilajit and Ormus, revered for their health benefits. Through his quest, he crafted Manna, combining these elements to enhance vitality and well-being. Shilajit, hailed for its fertility and vitality-boosting properties, acts as a vital nutrient source, while Manna's transformative effects extend to improved libido and collagen production. Manna's potency stems from its role in optimizing bodily fluids, supported by clinical studies highlighting its impact on mitochondrial ATP production. Tune in as David emphasizes the importance of sourcing quality Shilajit, which varies based on altitude and fulvic acid content. Ultimately, Manna emerges as a holistic elixir, offering multifaceted benefits for cognitive, sexual, and overall health. Resources from this episode:  Manna: http://mannavitality.com/ketokamp (use code “ketokamp”) Follow Manna Instagram: https://www.instagram.com/mannavitality Facebook: https://www.facebook.com/mannaelements LinkedIn: https://www.linkedin.com/company/manna-vitality/abo 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Huhti 20241h 6min

#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi

#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi

Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 RESOURCES MENTIONED IN THIS VIDEO: 📖 Purchase my best selling book Keto Flex here: http://www.ketoflexbook.com 💊 Purchase my favorite glutathione supplement called Systemic Formulas GCEL here: https://revelationhealth.com/products/gcel/azadi?afmc=azadi 💊 Purchase my favorite melatonin supplement called Sandman here: http://www.mitozen.club/ketokamp use the coupon code ketokamp ✔️ Purchase Beam Minerals here: http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP for a nice discount. 🥶 Purchase the cold plunge I personally have here: http://www.plunge.com use the coupon code KETOKAMP for $150 off 🥵 Purchase the infrared sauna I have from Sunlighten here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off. Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Huhti 202436min

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