Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339
Metabolic Freedom With Ben Azadi22 Marras 2021

Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we’ve been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz’s work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it’s better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower’s doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It’s challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There’s a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina’s Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi

#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi

In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You’ll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you’re depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox. Ben also answers listener questions about constipation, duration of carnivore, and why a minority of people truly thrive long-term. 🔥FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3KJEqAi  👉Magnesium: https://amzn.to/3Ux3AmY  👉Potassium:  👉Electrolytes: http://www.ketokampsalt.com  use code AZADI  👉Wild Pastures: http://benazadi.com/meat 👉Paleo Organ Meat Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

12 Joulu 18min

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes. You’ll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally: Why fasted running increases belly fat — and what type of morning movement to do instead How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly Why over-fasting backfires — and how protein-focused meals stabilize hormones The strength-training and sprint protocol that builds cortisol-resilient muscle Habits that reduce long-term stress load so your body finally feels safe to burn fat You’ll also get Ben’s 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction. He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol’s impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress. FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/3KLExLG  Lamp simulation: https://amzn.to/3Mwna23 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

11 Joulu 20min

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory markers, increases lean muscle at any age, and improves memory, mood, and cognitive performance. You’ll learn why most store-bought creatine is contaminated or underdosed, what to look for instead, and why creatine deficiency — not aging — may be behind low energy, stiffness, and stubborn fat. He also shares his exact dosing protocol, travel hack for jet lag, how to take it without breaking a fast, and answers listener questions about timing, sleep, and supplement stacking. FREE GUIDE: Lose 10 Pounds in 7 Days HERE: https://bit.ly/4oFDfzO  🔥CLICK to Get Your Creatine (25% Off) HERE → https://bit.ly/48KVw8Y  coupon code is BEN 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠https://www.ketokamp.com/sponsorship-deals

10 Joulu 20min

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You’ll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC  🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48napPO  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠https://www.ketokamp.com/sponsorship-deals

9 Joulu 21min

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today. 🔗 Products and Resources Mentioned 🔗 SaunaSpace Offer Exclusive 15 percent off for Metabolic Freedom listeners Valid December 8 through December 22, 2025 After December 22, the code still works but at a lower discount Shop here: 👉 https://www.benazadi.com/saunaspace Use coupon code: Freedom  📺 Watch the Full Episode on YouTube https://www.youtube.com/@BenAzadi  📘 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711  📱 Follow Ben Azadi Website: https://www.benazadi.comInstagram: https://www.instagram.com/thebenazadiFacebook: https://www.facebook.com/benazadi.coachLinkedIn: https://www.linkedin.com/in/benazadiTikTok: https://www.tiktok.com/@benazadi  🔎 Find All Metabolic Freedom Sponsorship Deals https://www.ketokamp.com/sponsorship-deals

8 Joulu 1h 2min

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level. Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at twenty-four hours. He explains how fasting naturally boosts metabolism, protects muscle, reduces inflammation, supports mitochondrial function, and repairs the gut and digestive system. You’ll learn the exact protocol for a safe 24-hour fast, what to drink, how to break it properly, and the common fasting mistakes to avoid. Ben also answers listener questions about stress, supplements, nausea, cold sensitivity, and the best time of day to start a fast for maximum results. The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available. FREE GUIDE: Better Than Ozempic - https://bit.ly/48Z4OOT  30 Day Belly Fat Burning Plan - https://bit.ly/4pMaTVl  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ✨Pique Tea- https://amzn.to/4nGOgAV  ✨Tula Tea - https://tulatea.com?bg_ref=jlT71xQQ58  ✨Purity Coffee: https://puritycoffee.com/benazadi  use code BEN AZADI  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

7 Joulu 20min

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee’s effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You’ll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉purity coffee: www.puritycoffee.com/benazadi   coupon Ben Azadi 👉MCT Oil: https://amzn.to/3LC7LMV  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

6 Joulu 21min

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40 🎁 Free 7-Day Fat-Burning Guide - https://bit.ly/4owXsYy 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

5 Joulu 16min

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