Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340
Metabolic Freedom With Ben Azadi24 Marras 2021

Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340

Today, I am lucky to have here with me, a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. This is an episode that originally aired on March 2020, and it was so good we decided to re-release it here today. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! 📝 Here is a Keto Guide for FREE: http://www.ketokickstartguide.com [01:10] About Dr. Cywes Cywes recognized the connection between carbohydrates and toxic drugs within himself. Addicts are usually not able to see how bad it is within themselves. He moved to Canada, where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Cywes learned that the body doesn’t need to run on sugar. In fact, it prefers a keto method of running. He also learned that fatty liver doesn’t come from the consumption of fat. It happens from infusing insulin and sugar. [10:00] About LDL LDL is a complex molecule. It’s a truck on the road transporting fat on your body. LDL will lay down fat over an injury. HDL will come along and remove the fat. LDL is not causing the injury; it’s desperately trying to heal the injury. Think of the liver like a subdivision. You have all the houses which are the different cells. Tiny roads that go to each house. Think about a bunch of garbage that blocks the road. You can’t get food and oxygen downstream to those cells. Eventually, those cells will die. As you infuse sugar into the liver, you will see that swelling. [14:15] The Difference Between Ketosis and Diabetic Ketoacidosis The difference between ketosis and diabetic ketoacidosis is 5.5 – 6 grams of sugar. It’s half to one gram difference. It’s an incredibly small difference. An apple has 25 grams of sugar in it. That’s a five-fold increase in blood sugar. Think about how resilient the body is to take sugar out of the bloodstream. [16:15] Flaws With Conventional Approaches to Diabetes Nothing fixes diabetes. Drugs just slow down the process. Once someone goes on the drugs, they are told to eat sugar. There is a misconception that the body has to have sugar. If you don’t have carbs going in, then you are not going to have the type 2 effect. If you manage your blood sugar tightly, you don’t have insulin resistance. Chronic carbohydrate consumption will cause resistance. If the body protects itself by resistance, then it doesn’t matter what the source of the insulin is. A1C is an injury to blood cells because they are damaged. [20:35] Effectively Treating Diabetes If we are going to treat diabetes effectively, we have to understand how our body protects itself. We can treat diabetes without sugar. We are relying on people who are dependent on the diabetic manufacturing industry to tell us not to eat sugar. It’s counter-productive. How do you tell people that statins are unnecessary? No one can get their hands on an inexpensive CGM. You cannot manage a type 2 diabetic without a CGM. Yet, because of the FDA, these things are so expensive that people cannot afford them. CGMs safe lives. [23:40] The Best Feedback Instrument to Lose Weight The best instrument to lose weight is a CGM. The worst device to lose weight is a scale. You can eat a tub of ice cream, and the scale will go down. You can do a 24 hour fast, and the scale will go up. As soon as you put the first spoon of ice cream in your mouth, your CGM will be alarming. [26:30] Our Bodies Have Feedback Controls for Survival For every action, there is an equal and opposite reaction. If something is not necessary for human survival, then it doesn’t have a feedback system. The systems are very complex at the interface level. The human body will use one molecule to create a whole variety of downstream effects. It is ridiculous to tell people to drink water. Your body knows when it needs water - it will rarely allow yourself to get thirsty. There is no need for a mathematical formula to tell us when to drink. Alcohol is not necessary for survival. There is no stopping point for our bodies. That is why we have a mathematical formula for when to stop drinking. The human body has no need to know when you should stop eating. There is no feedback control for the consumption of carbohydrates. People are not fat loading their food, they are fat overloading. It’s not okay to eat a lump of butter with steak attached. Overeating fat will make you feel like crap afterward. Part of keto is allowing your body to tell you when it has had enough. [40:30] Keto is a Metabolic State There is so much bullshit in nutrition science. The best place to go to is understanding the complexity of human biology. Human beings changed to become better with our brains. To develop brain function, we needed a more significant source of animal fat. We hunted and primarily lived on coastlines with easy access to water and seafood. Our brains need animal fat. Human beings evolved to become omnivores. Our primary focus is on the carnivore diet when we don’t have access to animal fat. If you have to supplement your food with pills, then you are not on a complete diet. [48:30] Dopamine Fasting and Serotonin Loading Carbohydrates are a drug and not food. When you get rid of carbohydrates, they will leave deficits. People don’t understand that the main reason they overuse carbohydrates is because they have a dysfunctional relationship with a substance that gives them instant gratification. If you have a rough day and eat a tub of ice cream; then you’ve had instant gratification. Going on a walk requires effort. However, it allows you to process tough issues that drive emotions. A healthy person can focus for 20 minutes, then they give themselves a serotonin break like a sip of coffee or a deep breath. We have lost track of effective serotonin relief. Go for a walk, do something charitable, do something creative. AND MUCH MORE! Resources from this episode: Check out Dr. Cywes’s Website Follow Dr. Cywes Twitter YouTube Facebook Instagram Text: (561) 517-0642 Join theKeto Kamp Academy WatchKeto Kamp on YouTube BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! 📝 Here is a Keto Guide for FREE: http://www.ketokickstartguide.com // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1146)

#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi

#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean.  It’s not just the weight loss, it’s your overall health and longevity. The second underrated method for getting lean is hitting your required protein intake. The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night. The fourth underrated method is strength training. The fifth underrated method is my favorite supplement… Vitamin G The sixth underrated habit is morning Coffee with mct oil and butter. Last is Cold & heat therapy. RESOURCES MENTIONED:  💪 My favorite protein powder from Equip Foods:  http://www.equipfoods.com/benazadi (20% code automatically applied)  💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off.  🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e  📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929  👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase.  🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

11 Syys 202436min

#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps

#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet. Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes. Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment. Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom. Resources from this episode:  Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

9 Syys 20241h 9min

#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi

#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day… Heart Health & Lower Blood Pressure Brain health and mental clarity Helps with joint pain and overall inflammation Cancer prevention Protection against virus cold and flu Supporting blood sugar insulin and weight loss Anti-aging benefits 🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

6 Syys 202427min

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism.  I’ll be sharing a live detox protocol for you to clean your liver within days. The first step is to remove the following items that block your liver from functioning the way it was designed…. Remove fructose and high fructose corn syrup. Remove alcohol Remove seed oils. Remove a diet of processed carbohydrates… Now that we discussed what to remove, let’s discuss the protocol for cleaning your liver… The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.  The second step to healing your liver is to eat bitter rich foods every day! The third step in your protocol are the following foods, supplements and biohacks. RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.  🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.  💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off 👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10  🍷 Get Dry Farm Wine here: http://www.ketokampwine.com  🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

5 Syys 202441min

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn syrup. The next item is artificial sweeteners. Next we have alcohol. Next we have Seed oils. Next we have GMO foods with glyphosate. Lastly we have Chronic Stress / Lack of Sleep, RESOURCES MENTIONED IN THIS LESSON  🛒 You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881  💦  Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount 🍷  Learn more about Dry Farm Wine here: http://www.ketokampwine.com 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431  🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/  https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false 🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/ 🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/  🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

4 Syys 202437min

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode:  Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ’s Podcast: https://jjvirgin.com/main-podcasts/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Syys 20241h 33min

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower.  In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. RESOURCES MENTIONED:  🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  ️⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  🍵 Pique Tea: https://bit.ly/4dynrde  ☕️My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.  🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off 🥩 Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied)   🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.  🤓MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🩸 Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

31 Elo 202444min

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), Lumomed, Lyme disease, mold illness, and various other neurological conditions. He also travels internationally, teaching other doctors. In this episode, Dr. Lieurance emphasizes the benefits of melatonin, particularly its influential role in stress resilience and anti-aging. Beyond its well-known effects on sleep, melatonin is produced in every body cell, acting as a protective mechanism against oxidative stress. As we age, melatonin levels drastically decline, which impairs our ability to repair at a cellular level. Dr. Lieurance highlights that supplementing with melatonin can extend our capacity to handle stress, promote deep relaxation, and support healthy aging. Also, we explore the fascinating properties of methylene blue, a vivid blue salt with a unique affinity for the mitochondria. This compound enhances the body's ability to absorb and utilize red and near-infrared light, which is crucial for cellular energy production. Methylene blue supports the mitochondria, improving their function by approximately 30% and acting as a neuroprotective agent. Dr. Lieurance emphasizes how the body can harness energy from photons, not just food, by absorbing light into the mitochondria. Tune in until the end of this show with Dr. Lieurance as he dives into how supporting your circadian rhythm, especially through sun exposure, can profoundly impact melatonin production. He shares insights on the power of sungazing, nitric oxide's critical role, and even melatonin's surprising benefits in detoxifying the brain. Plus, Dr. Lieurance speaks about his journey in developing advanced cranial treatments and stem cell therapies that span decades, incorporating innovative techniques from around the world, including regenerative medicine with adipose-derived stem cells that offer groundbreaking potential for conditions like tinnitus, hearing loss, and orthopedic injuries. Resources from this episode:  Website: https://www.drjohnlieurance.com/ Mitozen: https://www.mitozen.club/ketokamp Advanced Rejuvenation: https://www.advancedrejuvenation.us/ X CELLS: https://xcell.us/ Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 SunaVae: Inner Ear Regeneration: Miracles of Science: https://www.amazon.com/SunaVae-Inner-Regeneration-Miracles-Science/dp/B0DDT8KRDK/benazadi-20 Anti-Aging Biohacking Routine with Keto Kamp: https://www.youtube.com/watch?v=3p6EmP6VFO8 The Best Bio-Hacks to Support Mitochondrial Health: https://www.youtube.com/watch?v=pZwgb7ZltDA Methylene Blue for Brain Health | Protection Against Neurodegeneration: https://www.youtube.com/watch?v=Nxoo0WZymWk 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

30 Elo 20241h 26min

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