Dr Nasha Winters |The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies KKP: 346
Metabolic Freedom With Ben Azadi8 Joulu 2021

Dr Nasha Winters |The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies KKP: 346

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you’re gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Approach to Cancer, Dr. Nasha Winters. I’m thrilled to have Dr. Nasha on to bring us wisdom and tips in navigating the cancer terrain. Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com Dr. Nasha Winters speaks from experience when she talks about Cancer and how to be proactive in preventing and/or combating it. Her first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. Determine to get well, she discovered the life changes that would turn it around. She immersed herself in chemistry and biology and became her own savior. Her book, The Metabolic Approach to Cancer, stems from her nearly three decades of personal and professional experience in the field of integrative oncology. Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide. This episode is all about cancer and we dig deep as to why this disease is happening. Listen and learn from the stories that Dr. Nasha shares that will truly affect your heart. We also talked about skin cancer, BRCA gene, vitamin D and more. There’s so much information in this episode making it truly one for the books! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this episode, you'll discover: [4:24] Dr. Nasha’s first experience with cancer At the age of 19, Dr. Nasha was diagnosed with stage IV ovarian cancer. She was given 3 to 6 months to live, even with treatment. She was filled with ascites, metastatic lesions, crippled in extreme pain and nausea, had infections simmering, severe malnourishment, and muscle wasting. Her doctors told her that chemo and surgery wouldn’t help her advanced cancer. The diagnosis of terminal cancer suddenly shook her awake and asked her point-blank if she wanted to live or die. It had taken countless doctors over six months to stop making assumptions and defaulting to writing scripts from A (anxiolytics) to Z (Zithromax). Dr. Nasha was forced to explore alternative methods. Luckily, she was blessed with an ER doctor who allowed her the time to share the chronology of her symptoms and truly listen. In the last 6 months, Dr. Nasha have seen 5 girls under the age of 10 with Stage IV Ovarian cancer. Dr. Nasha acknowledges that her past experiences of significant trauma and abuse contributed to her illness. [17:42] What is The Gerson Therapy? The Gerson Therapy was popularized in the 1940s by Dr. Charlotte Gerson. Dr. Gerson had amazing experience of solving all kinds of oncology situations by putting people on a very vegetable-densed high potassium, low sodium chloride diet. The key parts of the Gerson therapy are a strict diet, dietary supplements, and enemas. [24:12] Sharing authentically is very powerful for healing the body. The theory that changing mental state can affect the course of cancer has been popularized by authors such as Bernie Siegel and Deepak Chopra. A support group program called Exceptional Cancer Patients (ECap) developed by Dr. Siegel found that women with breast cancer has a higher chance of survival rate when they are part of a support group. Take The ACE Quiz - According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. [27:45] The Cancer Experience Having been diagnosed with cancer felt a very dirty secret for Dr. Nasha. The first person that she has told about her diagnosis then is now her husband. The hardest thing when you are dealing with a cancer diagnosis is the well-meaning advice and wishes of the people in your circle. You could take every perfect supplement. You could be in perfect metabolic flexibility. You can have an incredibly immaculate clean environment. But, if you are not dealing with the emotional healing within yourselves, you are not gonna get very far. You are not gonna get the outcomes you are hoping to achieve. People have to come to it when they are ready. Check out this resource from Dr. Nasha: 5 Steps to Take After a Cancer Diagnosis [34:38] Top tools to heal your body At 16, Dr. Nasha decided to become a ‘vegetarian’. A Chinese medical practitioner looked at her tongue and told her, “You have to eat some animal food.” TEST. ASSESS. ADDRESS. Adjust accordingly. Consistently do your labs. Do not guess. Do not compare. Dr. Nasha advices people diagnosed with cancer to not tell everybody in the beginning. When you tell your loved ones, you deal with their reactions and you don’t get the opportunity to work on your own. [41:28] Issue with eating every two to three hours When we eat that often, we don’t give ourselves the bowel rest we need so that everything can clear up and evacuate. You have to give that window of autophagy to take out the garbage. Somewhere between 12 to 72 hours (depending on the person and situation), that’s what it’ll take to get some autophagy. If you fast 13 hours a day and you are eating clean and relatively low carb, you will shift into some moderate autophagy. When you are dealing with cancer, you’d want to moderate or lower your protein to avoid clicking on the mTOR pathways. Kick-up your fats and restrict your carbohydrates to stay off the insulin growth factor aspect. Bring in some intermittent fasting. 13 hours everyday, 16 to 18 hours twice a week, 3 days a month of fasting. Walk towards to water fasting. If you feel hungry, drink water. If after 15 minutes, you are still hungry, have a teaspon of coconut oil. After 15 minutes again, have a little bit of protein. If you are still hungry after that, eat a piece of fruit. Hunger is more psychological than physical. [47:30] Tips for people who are recovering from surgery Understand why did we get here. We can’t completely heal and stay healed in the soil in which we got sick. Learn about The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health See a prostate specialist to have a look for infectious agents. Do some basic good laboratory assessment. Rule of thumb specific for prostate cancer only: Avoid poultry skin and dairy. If you want dairy, take occasional heavy sour cream. Quality is key. We don’t want extras because extras are all cancer drivers. Avoid red meat especially if you have the ACSL1. Monitor both free and total PSA and PAP. Get a BIOCEPT prostate profile and circulating tumor cell count enumeration. [52:36] Fasting, Keto and Skin Cancer: Myths and Facts All of us could benefit from a lower carbohydrate diet and higher plant intake diet. Sugar drives the viral process. Melanoma is not a skin cancer. It is a systemic cancer. It is one of the cancers that the Gerson Diet does a pretty good job with. Low carb diet to vegetarian diet Apply soap to pits and parts. Do not damage the absorption process of your skin. Get a good bath every two weeks. Skin tags are blood sugars. If you see skin tags, you are looking at diabetes. [60:00] Test. Assess. Address. Dr. Nasha encourages everyone to run at least annually a complete metabolic panel (CMP), complete blood count (CBC), neutrophil-lymphocyte ratio (NLR), and Lactic Acid Dehydrogenase (LDH) Test. Awareness is the first step. Make sure you vitamin D levels are above 50, if you are not dealing with a chronic illness. Even though an LDH test is useful in diagnosing tissue damage, other tests are usually necessary to pinpoint the location of the damage. One such test is called the LDH isoenzymes test. LDH isoenzymes are five kinds of the LDH enzyme that are found in specific concentrations in different organs and tissues. [68:00] What is The BRCA gene? The name “BRCA” is an abbreviation for “BReast CAncer gene.” BRCA1 and BRCA2 are two different genes that have been found to impact a person’s chances of developing breast cancer. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop breast cancer, and more likely to develop cancer at a younger age. The carrier of the mutated gene can also pass a gene mutation down to his or her offspring. AND MUCH MORE! Resources from this episode: Email me at support@ketokamp.com Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com To know more about Dr. Nasha Winters, visit her website here. The Metabolic Approach to Cancer by Dr. Nasha Winters Quantum Healing by Deepak Chopra Childhood Disrupted by Donna Jackson Nakazawa Take The ACE Quiz BIOCEPT Some relevant resources/articles: 5 Steps to Take After a Cancer Diagnosis The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health Summer Solstice and Sun Exposure Keto vs. Chemo: Bridging the Divide Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

24 Joulu 20min

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Joulu 20min

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you’ve ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned 📘 Weight Lifting Is a Waste of Timeby Dr. John Jaquishhttps://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X Products and Programs Mentioned 👉 X3 BarVariable resistance training system designed for big muscle gains and fat loss:https://benazadi.com/x3 💸 Coupon code: SAVE50 — $50 off the X3 Bar system Watch the Full Interview on YouTube 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

22 Joulu 1h

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You’ll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too close to bedtime disrupts fat burning, sleep, and insulin sensitivity The inflammatory fats and seed oils silently driving insulin resistance and belly fat Why toxins and obesogens create weight loss resistance and stall progress How to detox safely without sabotaging fat loss The keto + KetoFlex strategy to restore metabolic flexibility The weekly 5-1-1 fasting framework that prevents plateaus Why protein and muscle are critical for blood sugar control The simplest habit that lowers glucose after meals How identity and mindset directly influence metabolic healing FREE GUIDE:  How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4s3Trh2  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN: https://bit.ly/3N4ioZE  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Air Purifier: https://Benazadi.com/jaspr  Essential Oils: https://Ketokampoils.com  Seed Oil Card: https://Seedoilcard.com  Trulyfree home detergent: https://click.trulyfreehome.com/aff_c?offer_id=250&aff_id=2489  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

21 Joulu 27min

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Meat: https://benazadi.com/meat  👉https://eatwild.com  👉https://localharvest.org  👉https://farmmatch.com  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Joulu 18min

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his personal story of pain, depression, and healing, reminding listeners that motivation does not create change. A committed decision does. The episode walks through five life-changing questions that help reprogram identity, followed by a simple wake-up protocol focused on daily non-negotiables, future visualization, and upgrading your environment. This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday. FREE GUIDE: How To Lose Fat 1 Pound Of Fat Per Day - https://bit.ly/4j45Yxa  🔥YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN : https://bit.ly/3MAYF3H  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Joulu 19min

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T 📚 🎁  Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Olive Oil: https://benazadi.com/oliveoil  👉Molasses: https://amzn.to/4o8p0n6  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

18 Joulu 20min

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Magnesium: https://amzn.to/3Ux3AmY  👉SomniFix: https://benazadi.com/somnifix  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

17 Joulu 16min

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