Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You Must Know About & More! KKP: 348
Metabolic Freedom With Ben Azadi13 Joulu 2021

Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You Must Know About & More! KKP: 348

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:25] Joe’s Health Started To Crumble, So He Decided To Study The Body Joe had a lot of health issues as a kid and in his early twenties. He couldn’t go to school, have relationships, or get a job. Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed. When his health crashed, Joe realized that he needed to study biology and how the body works. He discovered that there was a lot of opportunity within genes to optimize his health. [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don’t get lost in the minor details. If you have genetic sequencing done, you can use that for SelfDecode. If you don’t have one, you can purchase it from them. [11:25] You Don’t Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet. Many genes are related to how people process fats. [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art. Sleep is something that people have to be conscious of and not take for granted. There's a lot of things that could go wrong with sleep. Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don’t sleep well, you are not going to feel well. If you aren’t tracking your sleep, you will never know. [22:55] Light Exposure Is Great For Feeling More Productive If you don’t go outside during the day, you aren’t going to feel as good. Joe gets at least three hours of light a day. When he gets light, he notices an impact. You need at least two hours a day minimum. The more light you get each day, the better off you are going to be. Don’t wear your sunglasses! If you don’t get a lot of sun exposure, red light therapy can be the next best option. [29:30] How Unhappiness and Stress Can Affect Your Health Journey One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress. Community is another great way to feel better and less stressed. [36:30] Natural Stressors Are A Great Way To Feel Better Exercise is a great natural stressor. Other stressors include cold and hot therapies. Changing your diet is another stressor. If you aren’t stressing your mind and your body, then you aren’t going to grow. [38:05] Environmental Toxins Are Causing Health Problems VOCs, mold, and environmental pollution are causing health problems. Open up your windows every single day to help with environmental toxins. Getting outside will also be helpful. When you breathe in the fresh air, it helps your immune system. [43:55] What's The Difference Between Genetic Risk and Overall Risk? Risk is a probabilistic number. You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn’t mean you will get it. Overall, having a high genetic risk doesn’t mean you actually have a high risk. AND MUCH MORE! Resources from this episode: Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉Baja Gold Salt:  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Loka 17min

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/  Facebook https://www.facebook.com/drmarizasnyder/  YouTube https://www.youtube.com/@Drmariza  LinkedIn https://www.linkedin.com/in/drmariza  Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Loka 56min

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch. ✅Recommended step platform & weighted vest: 👉Step Platform: https://amzn.to/4ne8TDV  👉Weighted Vest: https://amzn.to/3INI9fm 👉Resistance Bands:https://amzn.to/47hqogF 👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Loka 13min

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended 👉 See the Keto Flex Approved Carb List at http://ketokampblueprint.com  👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549  👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Loka 17min

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix it How mouth breathing reshapes your face and creates chin fat The best daily lymphatic massage and red light therapy combo How fasting and low insulin diets tighten your skin from the inside out The posture correction that instantly improves your jawline The collagen, melatonin, and mineral stack that firms your skin A simple cold therapy ritual to tone and lift your neck 📚 Mentioned Resources & Links: 👉Redmond’s Real Salt: http://ketokampsalt.com  (use code AZADI) 👉SomniFix Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉BonCharge Red Light Therapy: http://boncharge.com/ketokamp  👉Castor Oil: https://amzn.to/4gJB2Ax  👉Collagen peptides: https://amzn.to/3Ldvp25  👉Free “Better Than Ozempic” Protocol:  https://bit.ly/477kJJJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Loka 19min

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery. You’ll learn how lifestyle factors, toxins, mouth breathing, and even mouthwash can impact nitric oxide and blood flow — and how to fix it. Ben shares the 5 hidden causes of erectile dysfunction and a step-by-step blueprint to reverse it naturally through diet, movement, fasting, red light therapy, and simple daily habits. Plus, discover the best supplements, at-home tools, and free resources to boost testosterone, improve circulation, and reclaim your metabolic freedom. 🧾 Resources Mentioned in the Episode SomniFix Mouth Tape – to train nasal breathing during sleep 👉 https://bit.ly/3JaTyG3  Stainless Steel Tongue Scraper – helps support oral microbiome and nitric oxide production 👉 https://amzn.to/4nNpDCK   doTERRA Essential Oils – natural alternative to toxic colognes and fragrances 👉 http://ketokampoils.com  Bond Charge Red Light Device – for photobiomodulation therapy 👉 http://www.boncharge.com/ketokamp  Sauna Space Red Light Device – alternative for red light and sauna therapy 👉 https://sauna.space/freedom  Boron Supplement – 6–10 mg/day to lower SHBG and improve bioavailable testosterone 👉 https://amzn.to/4onPstk  Ashwagandha Root Extract – 300–600 mg/day for testosterone and sexual well-being 👉 https://amzn.to/4qaPG8u   Upgraded Formulas – Upgraded T – Includes Shilajit, maca, and essential minerals to boost testosterone 👉https://www.upgradedformulas.com/benazadi  - Coupon Code: BENAZADI  N101 Nitric Oxide Lozenges – Nitric oxide supplement by Dr. Nathan Bryan 👉https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Loka 19min

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You’ll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that actually help you burn fat How oxidized fats can stay in your body for years, blocking fat loss The truth about “natural flavor” and “spreadable” labels How to store and use real butter for better energy and metabolic health Plus, Ben shares how to detox from bad fats, the best ghee brand, and why avoiding seed oils is non-negotiable for optimal wellness. 👉 Download your free 7-Day Fat-Burning Breakfast Guide at https://bit.ly/470SyMA  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Loka 15min

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone productionto dopamine reset, stem cell regeneration, and immune system renewal. You’ll learn how fasting can help you heal, boost focus, enhance energy, and even reset your relationship with food. He also explains exactly how to break a long fast safely, when women should fast based on their cycle, and how to prepare your body for success. 👉 Download Ben’s free Keto Egg Fast Protocol to accelerate fat loss and reset your metabolism: https://bit.ly/4h5S4cB  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Loka 22min

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