Dr Bruce Lipton | How Stress Hormones Steal From Your Body & The Importance of Cell Membrane Function KKP: 370
Metabolic Freedom With Ben Azadi2 Helmi 2022

Dr Bruce Lipton | How Stress Hormones Steal From Your Body & The Importance of Cell Membrane Function KKP: 370

Today, I am blessed to have here with me Dr. Bruce Lipton. He is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Dr. Lipton has taken his award-winning medical school lectures to the public and is currently a sought-after keynote speaker and workshop presenter. He lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental wellbeing by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. In this episode, Dr. Bruce Lipton explains the basics of what stem cells are and why they are so important in gene expression research. Dr. Lipton also emphasizes the importance of understanding that our cell receptors can pick up energy vibrations and how our cells use that information to send signals to our brains! Last but not least, Dr. Lipton discusses how stress hormones are stealing energy from our bodies and how we can reprogram our minds to limit these stressors through the fundamentals of habit changing. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com [02:05] The Basics of Stem Cells & Signals From The Environment Many of the cells in our body are embryonic cells, meaning they can replace any piece that was just lost. They can become brain, skin, muscle, bone, whatever is needed. However, we can't call a cell in an adult human an embryonic cell. So we changed the name to the stem cell. The idea that the general population holds is that genes turn on and off and, in the process, control the expression of our cells. Lipton, however, found while cloning stem cells that taking genetically identical cells and putting them in different environments made the cells show an expression that fit that environment. This shows that the expression of cells is not controlled by genes but by signals from the environment. [16:54] How Energy Frequencies And Our Cell Receptors Intertwine Cell receptors are like antennas that receive signals. Conventional people would say that receptors only respond to physical things like pharmaceutical drugs. Lipton explains that these receptors actually pick up energy vibrations. Receptors pick up signals from the environment and adjust the body accordingly to live in that environment. [19:50] How Our Frequencies Communicate With DNA to Produce Proteins When we see something we love, our brain translates that into complementary chemistry. When we are in love, dopamine is released by the brain, goes into the blood, goes into the cells, and engages them in a pleasurable sensation. Oxytocin is also released when you are feeling love. It sends the signal to your brain to bond with whatever you are feeling love towards. These love hormones promote growth and vitality. Likewise, when we see something that scares us, chemicals are also released. But on the other hand, the chemicals released when we are scared do not promote growth; they instead use that energy to get the body ready to run away. [24:16] How Stress Hormones Steal From Your Body Stress hormones cause the body to shut down the energy used in growth and maintenance, the immune system, and the system's intelligence. The immune system uses a great deal of energy; however, when the body is introduced to stress hormones, it takes energy away from the immune system and gives that energy to get the body ready for stressful situations. When this system was designed, it was helpful because, if a tiger was chasing you, after 10 minutes and you used all of your energy and escaped, you could go back to growth and health again. In today's world, however, stress is involved in so many parts of our everyday lives that we are releasing stress hormones all day, and our body is not able to maintain itself. [33:08] Knowledge Is The Key To Reprogramming The Mind The lack of knowledge is the lack of power. Big pharmaceutical companies have systematically deprived people of knowledge. We must find a balance in this world where even if someone has a different opinion, it isn't censored out of the people’s view. [42:59] DNA Is A Blueprint And The Mind Is An Architect DNA can be thought of as a blueprint used to make the proteins that are the body's building blocks. This means that instead of the popular idea that genes can turn themselves on and off, they are actually just read or not read. Lipton shares that this is important because the reader of this blueprint is the brain and the mind. So as you change your perception of the world, you can change your genetic activity. As the DNA is the blueprint, the mind is the architect. Meaning that if something in the blueprint needs to be changed, it has the power to do so. This also allows it to adapt to its environment. [49:46] Reprogramming To The Side Of Abundance And Love vs. Fear The biggest problem of changing a program is to recognize that the program occurs in the subconscious. The subconscious is a habit mind, and it is not open to randomly changing a habit. It wants to hold onto that habit, and it will resist change as much as possible. There are two fundamental ways to change a habit. The first is that in the first seven years, your brain was in a state of theta, or hypnosis. Therefore, self-hypnosis is a way to change a habit. You can do this by putting earphones on at night before bed and playing a program of something you want. This works because the level of brain activity below consciousness is theta. So, the discussion is happening in your subconscious instead of your conscious brain. The second fundamental way to change a habit is practice. If you put something into practice with repetition, repetition, repetition, it will eventually become habitual. Last, there is a new form of psychology called energy psychology. Which offers what Dr. Lipton refers to it as "super learning." This new form of psychology could potentially be a huge step in changing our behaviors. AND MUCH MORE! Resources from this episode: Check out Dr. Lipton’s Website: https://www.brucelipton.com Follow Dr. Lipton Instagram: https://www.instagram.com/brucelipton/ Facebook: https://www.facebook.com/BruceHLiptonPhD/ YouTube: https://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1Q 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1141)

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery. Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom. You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state. This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you. 🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com 💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com 📺 Watch the full interview on YouTube:⁠ ⁠⁠YouTube.com/c/KetoKamp⁠ 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals

3 Marras 1h 24min

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy. 🔑 Key Takeaways: Fat loss happens at night, not in the gym. A stable nighttime routine balances cortisol, insulin, and melatonin. The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar. Apple cider vinegar after dinner blunts glucose spikes and activates fat burning. Finish eating 3–5 hours before bed to drop insulin and boost growth hormone. Mouth taping  promotes nasal breathing for deeper rest. Use cold exposure and dim lighting to activate your parasympathetic nervous system. Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers  Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality. FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  Raw organic unfiltered honey: https://amzn.to/4nyz4Fg High quality salt: http:www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Mouth Tape - Somnifix: https://bit.ly/3JaTyG3  use code "KETOKAMP" Blue Light Blocking Glasses: https://vivarays.com/benazadi   Code "KETOKAMP" for 10% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

2 Marras 17min

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP" 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

1 Marras 16min

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast. 🛒 Purity Coffee – http://ketokampcoffee.com  – Use code KETOKAMP for 15% off ⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV  🧂 Stainless Steel French Press :  https://amzn.to/4qzaUxa Designs For Health Creatine:https://amzn.to/3Hdcy5Y 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

31 Loka 18min

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You’ll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it’s not a lifestyle, it’s a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

30 Loka 20min

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more) ✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial) 💧 Why glass > plastic — and how heat and light cause chemical leaching ⚠️ The hidden dangers of tap and refrigerator water 🧂 How to properly remineralize reverse osmosis water for better hydration Plus: Free guide: “7-Day Fat-Loss Protocol” → https://bit.ly/47uwASA  Check your water quality → http://www.ewg.org/tapwater  Join Ben at Hack Your Health Tampa → http://hackyourhealth.com (use code FREEDOM for $100 off) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Loka 17min

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You’ll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma profit from your sickness How to detox from inflammation and reset your metabolism naturally Simple food swaps to heal your body and burn fat fast Ben also shares the 3 steps to metabolic freedom and real-life transformations from students who lost up to 120 pounds — all without starving or counting calories. 🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/3L7auhn  Wild Pastures Meats — Grass-fed and pasture-raised meats delivered to your door. 👉 http://KetokampMeat.com  The Fat Loss Academy — Ben’s 30-day metabolic reset to burn fat and reset hormones. Join here: 👉 http://MeltFatMethod.com  📇 Seed Oil Allergy Card — Show this at restaurants to avoid toxic oils. 👉 http://SeedOilCard.com  🛒 Thrive Market — Clean, glyphosate-free pantry staples 👉https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

28 Loka 24min

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

What if the foods we eat every day — the ones labeled as “natural” or “healthy” — were quietly working against us? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Siouxie Boshoff, the founder of Switch Sweets, to expose the hidden truth about what’s really inside our food. From synthetic dyes and seed oils to sneaky “natural flavors,” Siouxie shares her personal journey of discovering how these additives impacted her health — and how that awakening led her to take on the food industry itself. Together, Ben and Siouxie peel back the curtain on misleading labels, broken food systems, and the growing movement of consumers demanding better. This conversation isn’t just about what’s wrong with our food — it’s about what’s possiblewhen we come together, stay curious, and choose change with every bite. You’ll walk away inspired to read labels differently, support brands that actually care, and join a community redefining what it means to eat clean. 🔗 Links and Resources: Website: switchsweets.com/benazadi - Use code FREEDOM for 10% off! IG @switchtozero FB @switchtozero TikTok @switchtozero Personal IG: @switchtoawesome  Hack Your Health - use code FREEDOM for $100 off  🔗 Download the free seed oil card: http://www.seedoilcard.com 💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:http://www.MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Loka 52min

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