Dr Bruce Lipton | How Stress Hormones Steal From Your Body & The Importance of Cell Membrane Function KKP: 370
Metabolic Freedom With Ben Azadi2 Helmi 2022

Dr Bruce Lipton | How Stress Hormones Steal From Your Body & The Importance of Cell Membrane Function KKP: 370

Today, I am blessed to have here with me Dr. Bruce Lipton. He is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Dr. Lipton has taken his award-winning medical school lectures to the public and is currently a sought-after keynote speaker and workshop presenter. He lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental wellbeing by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. In this episode, Dr. Bruce Lipton explains the basics of what stem cells are and why they are so important in gene expression research. Dr. Lipton also emphasizes the importance of understanding that our cell receptors can pick up energy vibrations and how our cells use that information to send signals to our brains! Last but not least, Dr. Lipton discusses how stress hormones are stealing energy from our bodies and how we can reprogram our minds to limit these stressors through the fundamentals of habit changing. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com [02:05] The Basics of Stem Cells & Signals From The Environment Many of the cells in our body are embryonic cells, meaning they can replace any piece that was just lost. They can become brain, skin, muscle, bone, whatever is needed. However, we can't call a cell in an adult human an embryonic cell. So we changed the name to the stem cell. The idea that the general population holds is that genes turn on and off and, in the process, control the expression of our cells. Lipton, however, found while cloning stem cells that taking genetically identical cells and putting them in different environments made the cells show an expression that fit that environment. This shows that the expression of cells is not controlled by genes but by signals from the environment. [16:54] How Energy Frequencies And Our Cell Receptors Intertwine Cell receptors are like antennas that receive signals. Conventional people would say that receptors only respond to physical things like pharmaceutical drugs. Lipton explains that these receptors actually pick up energy vibrations. Receptors pick up signals from the environment and adjust the body accordingly to live in that environment. [19:50] How Our Frequencies Communicate With DNA to Produce Proteins When we see something we love, our brain translates that into complementary chemistry. When we are in love, dopamine is released by the brain, goes into the blood, goes into the cells, and engages them in a pleasurable sensation. Oxytocin is also released when you are feeling love. It sends the signal to your brain to bond with whatever you are feeling love towards. These love hormones promote growth and vitality. Likewise, when we see something that scares us, chemicals are also released. But on the other hand, the chemicals released when we are scared do not promote growth; they instead use that energy to get the body ready to run away. [24:16] How Stress Hormones Steal From Your Body Stress hormones cause the body to shut down the energy used in growth and maintenance, the immune system, and the system's intelligence. The immune system uses a great deal of energy; however, when the body is introduced to stress hormones, it takes energy away from the immune system and gives that energy to get the body ready for stressful situations. When this system was designed, it was helpful because, if a tiger was chasing you, after 10 minutes and you used all of your energy and escaped, you could go back to growth and health again. In today's world, however, stress is involved in so many parts of our everyday lives that we are releasing stress hormones all day, and our body is not able to maintain itself. [33:08] Knowledge Is The Key To Reprogramming The Mind The lack of knowledge is the lack of power. Big pharmaceutical companies have systematically deprived people of knowledge. We must find a balance in this world where even if someone has a different opinion, it isn't censored out of the people’s view. [42:59] DNA Is A Blueprint And The Mind Is An Architect DNA can be thought of as a blueprint used to make the proteins that are the body's building blocks. This means that instead of the popular idea that genes can turn themselves on and off, they are actually just read or not read. Lipton shares that this is important because the reader of this blueprint is the brain and the mind. So as you change your perception of the world, you can change your genetic activity. As the DNA is the blueprint, the mind is the architect. Meaning that if something in the blueprint needs to be changed, it has the power to do so. This also allows it to adapt to its environment. [49:46] Reprogramming To The Side Of Abundance And Love vs. Fear The biggest problem of changing a program is to recognize that the program occurs in the subconscious. The subconscious is a habit mind, and it is not open to randomly changing a habit. It wants to hold onto that habit, and it will resist change as much as possible. There are two fundamental ways to change a habit. The first is that in the first seven years, your brain was in a state of theta, or hypnosis. Therefore, self-hypnosis is a way to change a habit. You can do this by putting earphones on at night before bed and playing a program of something you want. This works because the level of brain activity below consciousness is theta. So, the discussion is happening in your subconscious instead of your conscious brain. The second fundamental way to change a habit is practice. If you put something into practice with repetition, repetition, repetition, it will eventually become habitual. Last, there is a new form of psychology called energy psychology. Which offers what Dr. Lipton refers to it as "super learning." This new form of psychology could potentially be a huge step in changing our behaviors. AND MUCH MORE! Resources from this episode: Check out Dr. Lipton’s Website: https://www.brucelipton.com Follow Dr. Lipton Instagram: https://www.instagram.com/brucelipton/ Facebook: https://www.facebook.com/BruceHLiptonPhD/ YouTube: https://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1Q 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1193)

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Meat: https://benazadi.com/meat  👉https://eatwild.com  👉https://localharvest.org  👉https://farmmatch.com  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Joulu 18min

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his personal story of pain, depression, and healing, reminding listeners that motivation does not create change. A committed decision does. The episode walks through five life-changing questions that help reprogram identity, followed by a simple wake-up protocol focused on daily non-negotiables, future visualization, and upgrading your environment. This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday. FREE GUIDE: How To Lose Fat 1 Pound Of Fat Per Day - https://bit.ly/4j45Yxa  🔥YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN : https://bit.ly/3MAYF3H  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Joulu 19min

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T 📚 🎁  Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Olive Oil: https://benazadi.com/oliveoil  👉Molasses: https://amzn.to/4o8p0n6  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

18 Joulu 20min

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Magnesium: https://amzn.to/3Ux3AmY  👉SomniFix: https://benazadi.com/somnifix  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

17 Joulu 16min

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of fat in 30 days. What You’ll Learn in This Episode Why weight gain is not a calorie problem but an inflammation problem How inflamed cells block fat-burning hormones The 18-6 intermittent fasting schedule plus a weekly 24-hour fast The 3 dietary exchanges that dramatically lower insulin and inflammation Which foods and oils are silently wrecking your metabolism How to use ketosis and fasting together for metabolic flexibility Why sleep burns more fat than the gym The importance of minerals during rapid fat loss How walking after meals lowers insulin spikes How cold therapy activates fat-burning brown fat Why mindset and gratitude (Vitamin G) directly impact inflammation and fat loss FREE GUIDE: The World’s Easiest Breakfast Diet  - https://bit.ly/4iTrnZH  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Minerals: https://benazadi.com/beam   👉Electrolytes: https://ketokampsalt.com  use code AZADI 👉Magnesium: https://amzn.to/3Ux3AmY  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

16 Joulu 25min

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength. This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human. If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen. Key Topics Covered Why fat gain is a protective intelligence, not a failure How walking lowers cortisol and restores nervous system balance Eating only during daylight for better insulin signaling The most effective fasting rhythm for women over 40 Carnivore fasting and why it accelerates fat loss safely Estrogen loss and the shift to ketone based metabolism Dopamine, motivation, and the neurochemistry of menopause Why environment and relationships affect metabolic success Menopause as a neurological and emotional initiation Why self prioritization is essential for long term health  🔗 Links and Resources Mentioned 📘 Age Like a Girl by Dr. Mindy Pelz Get it on Amazon: https://www.amazon.com/Age-Like-Girl-Menopause-Confidence/dp/1401975569 Also available wherever books are sold — hardcover, Kindle, Audible, and Spotify audiobook (narrated by Dr. Mindy Pelz). 📺 Watch the full video episode on YouTube https://www.youtube.com/@BenAzadi 🌐 Learn more about Ben Azadi https://www.benazadi.com 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

15 Joulu 58min

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It’s about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK  👉Magnesium: https://amzn.to/3Ux3AmY  👉Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com  use code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil  👉Coffee: https://Puritycoffee.com/benazadi  20% off 👉Apple Cider Vinegar: https://benazadi.com/acv  15% off  👉Protein: https://Equipfoods.com/benazadi  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

14 Joulu 25min

#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi

#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that’s now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they’re so harmful• How companies hide them under over 50 different names• The shocking 680-day half-life of these fats in your body• How they trigger metabolic slowdown, hormone disruption, and gut permeability• Healthier fats to use instead for energy, fat loss, and cellular healing• How to avoid seed oils at restaurants using Ben’s free allergy card• Why seed oils may be worse for insulin resistance than sugar• Clean product swaps and detox strategies to repair your metabolism faster You’ll also learn how to clean out your pantry, support your mitochondria, and rebuild your cell membranes using simple daily practices. This is one of the most important episodes for anyone dealing with stubborn weight, cravings, low energy, gut issues, or metabolic dysfunction. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat-  https://bit.ly/4oPJEIN  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉MASA Chips: https://benazadi.com/masa  use code BENAZADI 20% off 👉Fresh Pressed Olive Oil: https://Benazadi.com/oliveoil  👉Thrive Market: https://benazadi.com/ThriveMarket  👉Seed Oil Card: https://.seedoilcard.com  👉PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

13 Joulu 21min

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