Robbie Bent | How to Use Breathing Exercises to Overcome Stress, Anxiety & Fear (Parasympathetic vs Sympathetic Nervous System) KKP: 375
Metabolic Freedom With Ben Azadi14 Helmi 2022

Robbie Bent | How to Use Breathing Exercises to Overcome Stress, Anxiety & Fear (Parasympathetic vs Sympathetic Nervous System) KKP: 375

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community. Othership is a digital product to shift your state whenever and wherever you are. Robbie’s app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward. In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it’s like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you’re looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears. Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] How Robbie Bent Got To Where He Is Now At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up. The company failed, and Robbie had to fire one hundred people. Robbie sold his car, moved out of his apartment, and moved back in with his parents. Plus, Robbie was struggling with addiction. After reading The 4-hour Workweek, Robbie turned his life around. Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 [08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same. After the first few days, you start to ease into the routine. We are always turned on, and we are never bored. How often are you just sitting? Almost never. So, meditating is a nice way to interrupt your routine. [10:55] How Breath-Control Can Change Your State and Heart Rate The breath controls our autonomic nervous system. When you're naturally calm, you will breathe slower. You can actually use your breath to trigger your state. If you need energy in the morning, try sympathetic breathing. Parasympathetic breathing will help you relax. The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention. A big breath in will increase the heart rate and energy. If you are nervous, you need long and slow exhales. [18:00] All About Othership And Finding Peak Experiences A peak experience can happen through breathwork. Othership will help shift your state and quiet the thinking mind. During Covid, Robbie created fear release sessions. The app was created to help people who are struggling with meditation. Plus, there’s a physical space where Robbie has created a community to solve the loneliness pandemic. [23:25] How Doing Breathwork Can Help You Digest Food Better When you do slow breathing, you’re triggering the parasympathetic state. You will be sending blood flow from the brain and muscles to the organs. That way, you are preparing your body for digestion. Also, eat without looking at your phone. The best thing you can do is be aware while you’re eating. [26:30] Why You Should Practice Breathwork Before Going To Sleep If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing This can cause dehydration in the evening. If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape. Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration. [29:45] How Breathing Can Replace Caffeine and Increase Blood Flow The “up” section in Othership is creating a fight or flight response. This type of breathwork will send blood flow to the brain. Plus, it will help you get prepared and increase alertness. Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions. You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake. [33:40] What Robbie Does To Conquer His Fears The more fearful situations you put yourself through, the more your tolerance will increase. Many people are fearful of rejection, so they don’t try. The more you are comfortable with fear, the more you will be willing to try. Get comfortable with discomfort to find what is available to you in life. AND MUCH MORE! Resources from this episode: Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Follow Robbie Bent LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1 Instagram: https://www.instagram.com/robbiebent/ Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet. 🔍 Key Highlights: The real reason seed oils, not red meat, are driving modern disease Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut Carnivore vs. keto vs. real food: How to get started based on your budget The 2030 plant-based agenda, regenerative farming, and food freedom The truth about symptoms: Why they’re not a curse, but your body’s check engine light How to shop smart, find local farms, and eat meat on a budget Tips for navigating restaurants with seed oil allergy cards How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free 👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion. 📍Mentioned: EatWild.com – find local regenerative farms SeedOilCard.com – print your free restaurant request card Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Huhti 1h 14min

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation. 🔬 Topics Include: “The Hateful Eight” seed oils to avoid Why PUFA = “oxidative stress in a bottle” Why antioxidants won’t save you How to avoid seed oils at restaurants (Ben’s card hack!) Debunking cholesterol myths & the dark history of nutrition policy 📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k  and visit DrCate.com for more. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Huhti 1h 57min

#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles. 🔥 Key Topics Discussed: Understanding metabolism and its role in energy transformation. Challenges of weight loss resistance and its underlying metabolic issues. The concept of adaptive thermogenesis and its impact on weight loss efforts. The detrimental effects of diet culture on metabolic health. Importance of maintaining muscle mass for a healthy metabolism. Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting. The role of stress in metabolic health and its effects on hormonal balance. The significance of autophagy in cellular health and metabolic function. The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health. The need for a holistic approach to health, considering various stressors and their cumulative effects. 🔗 Connect with Vince: Instagram: @vince_pitstick  Facebook: Vince Pitstick  X (formerly Twitter): @vince_pitstick  LinkedIn: Vince Pitstick  Linktree: linktr.ee/Vince_pitstick  Vidal Coaching: vidalcoaching.com  Metabolic Mentor University (MMU): metabolicmentor.com NuEthix Formulations: nuethix.com  Personal Website: vince-pitstick-1c184942876f9fd92739cf36.webflow.io  🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Huhti 1h 22min

#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells and mitochondria Mitophagy Kicks In → Optimizes fat-burning and anti-aging ⏰ 20 Hours: Ketosis Accelerates → Burning body fat, not dietary fat Mitochondrial Biogenesis → 400% boost in energy production Metabolism Increases → Burn more calories effortlessly ⏰ 24 Hours: Intestinal Stem Cell Activation → Gut healing, reduced leaky gut Surge in Human Growth Hormone 2,000% in men 1,300% in women ⏰ 30 Hours: BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration ⏰ 36 Hours: Deep Ketosis & Inflammation Drops Fat Burning Peaks → Even while at rest ⏰ 48 Hours: Apoptosis → Clearance of zombie cells (senescent cells) Stem Cell Generation → Tissue regeneration, anti-aging Dopamine Reset → Less emotional eating, reduced sugar/social media addiction 🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Huhti 21min

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids 🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat 🧠 Big Takeaways: Metabolism doesn’t slow down with age — muscle loss does. More cholesterol isn’t bad — it fuels your hormones and brain. Stop counting calories. Focus on foods that lower inflammation and support hormone health. Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently. 📣 Join Ben’s FREE 3-Day Fat Burn Challenge: 🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results. 👉 http://www.burnfatchallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Huhti 19min

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw  🔗 Equip Protein 20% off: http://equipfoods.com/benazadi  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Huhti 18min

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom. We discuss: Importance of nervous system regulation for overall health and metabolism Impact of chronic stress and emotional suppression on physical health Personal experiences with health challenges related to stress Role of different brainwave states (theta, alpha, beta) in healing and well-being Strategies for managing stress and promoting relaxation Significance of self-care and prioritizing personal well-being Effects of modern lifestyle on nervous system balance Benefits of reading and engaging with literature for mental health Importance of nurturing creativity and imagination in personal development Community support and discussion as tools for personal growth and empowerment LINKS AND RESOURCES: 📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm 📚 Learn more about The Book Nook: http://drmelissasonners.com/resources 📲 Follow Dr. Melissa Sonners: Instagram: @BeInspiredMama Website: http://drmelissasonners.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Huhti 1h 12min

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com

19 Huhti 24min

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