Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413

Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends. Get your tickets to the upcoming Biohacking Conference in California: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:10] We Need More People Who Are Curious and Less Polarization There's an enormous number of really, really angry calorie counters. They are angry because they’re hungry. Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards. While some vegans are so vehement because of some type of trauma they experienced. Then, keto people believe they can’t have any carbs. People are doing anything they can think of to drive a wedge. We need a group of people who are willing to be curious and experiment. [10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting Dave has taught 70,000 people how to do intermittent fasting for free. Check out the Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/. People can go twenty-four hours without being hungry. Dave bans people from his social media channels who are shrill, angry, and tiny-minded. When you ban angry people, you will be left with a peaceful space for inquiry and curiosity. [13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover There are things you do that make you weak, and things you do make you strong. The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn. Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat. Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats. If you put butter and MCT in your coffee, you won’t need as much of it after two years. [18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling When eating at a restaurant, you must assume your food is being cooked in vegetable oil. Dave is known for carrying grass-fed butter in his bag and whipping it out at restaurants. When you travel, bring protein powder and amino acid powder. When you’re out at a restaurant, you won’t have to worry about what to eat. You can go 24 hours without eating, and you have protein powder if you need it. Dave eats a lot of sushi; it’s clean food. [26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It You don’t want too much fish oil. There's plenty of evidence that small doses of fish oil are good for you. Dave takes a gram a day. He weighs about 230 and is around 12% body fat. If you’re pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby. Remember, large doses of DHA are inflammatory, and your body can’t handle it. [34:00] It’s Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones. You need to cut out artificial flavors and dyes. Plants are not all your friends. If you go outside and just take a bite of the first plant you see, you'll probably die or at least get hospitalized; plants are inherently toxic to us. Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout. Remember, different people have different sensitivities. [38:35] Junk Light Is Impacting Your Health - Get TrueDark For Better Sleep The circadian clock that tells all your organs to work together simultaneously is set primarily by light. That’s why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses. His glasses will help with sleep quality, increased sleep length, increased focused performance, and decreased eye fatigue. [47:50] About Danger Coffee and The Importance of Remineralizing Your Body Everyone needs more trace minerals. Regular coffee depletes your body of minerals and electrolytes, making you feel tired. While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes. Get Danger Coffee: https://dangercoffee.com/ AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! The Human Upgrade: https://daveasprey.com/category/podcasts/ Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: https://ketokamp.libsyn.com/dave-asprey-keto-done-the-wrong-way-benefits-of-saturated-fat-kkp-168 Get Dave’s Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20 Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/ Get True Dark glasses here: https://amzn.to/3NobA4g Follow Dave Asprey Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ Twitter: https://twitter.com/bulletproofexec YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Levels Health: https://www.levelshealth.com/dave Danger Coffee: https://dangercoffee.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1217)

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!  We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight: There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.  Antibiotics are killing more people than they are helping. The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.  The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting. Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal". Enjoy the show!   [0:33] Growing up ‘Pompa’: A Different American Household While Dr. Pompa did have vaccine shots, he never had any antibiotics. His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds. Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves. For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.    [3:33] The problem with taking too much antibiotics Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.  After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades. Antibiotics created more disease than the number of lives it saved.  People get slapped with antibiotics when they have pneumonia or sinus infections. Antibiotics cannot fight viral infections. Because of this, a lot of superbugs and resistant bacteria that are now killing people.    [5:21] Dr. Dan’s journey to becoming a health practitioner Dr. Dan loves the book Doctor Dan, the Bandage Man Being a pre-dental college student and a wrestler: His interest was always health Cutting weight/calories didn’t make sense to him  Reading fitness magazines and muscle and fitness: How to keep your muscle and be as lean as possible Cutting calories don’t work. You lose strength. In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet    [10:30] Life as Dr. Pompa knows it came into a screeching haul As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick. From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating. He can’t even watch a movie.  He became irritable, angry, or simply someone he didn’t know. In 2005, he started getting his life back. He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.   [14:42] Dr. Dan Pompa continues his personal story of mercury poisoning Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.  A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning. Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose Silver fillings in amalgam fillings contain 50% mercury The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.  Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back   [20:44] Detox downstream analogy The analogy:  If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.  All of those detoxes are too far downstream to what the real problem is. Metals, mold and hidden infections are the top three big ones that people miss upstream.  Detox at the cellular level is the ultimate solution.   [23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths? There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure. The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.  A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry. There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology These dentists know how to take fillings out correctly. If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.   [27:42] The 180 Degree Solution Watch what the media says and do the opposite.    [28:20] Fasting and Autophagy: A Powerful Combination Fasting Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com He started learning about fasting in the 90s. A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly  Autophagy The body’s process of recycling its own damaged tissue into usable energy during times when food is not present. Fasting and ketosis shrink tumors via autophagy Fasting and Autophagy Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy. Dry fasting gives 3x autophagy.  A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy    [39:24] A peek on Beyond Fasting, Dr. Pompa’s new book Diet variation is one of the quickest ways to lose weight. When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy. Healthy bodies thrive when forced to adapt both physically and mentally. The key is to get your cells hear the hormones better. Toxins block hormone receptors.  The key is in the variation.   [43:36] The problem with staying in Ketosis for too long Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.   [45:20] Three supplements that people are usually on and have to immediately take off Probiotic People stay on the same probiotic all the time. Taking one probiotic that has 7 bacteria in it, you end up too many of those. Multi-vitamin Multi-vitamins are typically in inactive forms and can create more stress on the liver Vitamin D Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.    AND MUCH MORE!   Resources from this episode:  Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa 188: Is Fish Oil Dangerous? 197: The Truth About Fish Oil Part 2 Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com Some relevant articles by Dr. Pompa: Fasting and Autophagy: A Powerful 1-2 Punch Testimonies in Water Fasting Diet Variation Strategies, The Quickest Ways To Lose Weight The Ketogenic Diet: An Answer for More than Weight-Loss Resistance Doctor Dan, the Bandage Man by Helen Gaspard Root Cause IAOMT: The International Academy of Oral Medicine and Toxicology 2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy Cancer as a Metabolic Disease by Thomas Seyfried   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Kesä 201958min

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