Dr Sylvia Tara | The Secret Life of Fat: The REAL Cause of Weight Gain & What You Can Do About It! KKP: 426
Metabolic Freedom With Ben Azadi22 Kesä 2022

Dr Sylvia Tara | The Secret Life of Fat: The REAL Cause of Weight Gain & What You Can Do About It! KKP: 426

Today, I am blessed to have here with me Dr. Sylvia Tara. She holds a Ph.D. in biochemistry from The University of California, San Diego, and an MBA from the Wharton School of the University of Pennsylvania. This episode originally aired on March 1st 2021. She was a healthcare management consultant with McKinsey & Company and has worked for the world's largest biotechnology companies. After an extended battle with fat, Dr. Tara became fascinated with its resiliency and embarked on a mission to better understand it. This book culminated in years of research and interviews with physicians, patients, and leading scientists. The Secret Life of Fat will forever change how you think about this misunderstood organ. Dr. Sylvia Tara is the author of the book, The Secret Life of Fat. This new book brings together historical perspective and cutting-edge research to reveal fat's true identity: an organ critical to our health. In this episode, Dr. Sylvia Tara reveals the inspiration behind her fat research. We usually think fat is simply storing calories. What most people don't know is that fat serves many purposes. Also, there are different types of fats. We dive into everything you need to know about fat, including what's vital about leptin and adiponectin. Later, we discuss the difference between men and women when it comes to fat loss. Plus, we talk about which types of exercises will be critical on your health journey. Get Dr Sylvia Tara's Secret Life of Fat book here: https://amzn.to/3n2HSqn / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Sylvia Tara Sylvia gains weight really easily. Her whole life, she watches people eat whatever they feel like, drink whatever they want, and not gain any weight. So, Dr. Sylvia decided to understand fat once and for all. She went on a big expedition to really understand fat. She wanted to know why she would gain fat easier than other people. The Secret Life of Fat is based on all this research! We think of fat as storage for calories; however, it’s so much more than that. [02:25] What Is Fat? Fat is a complex endocrine organ that has multiple functions: Storing calories. Producing leptin – which has a great effect on our brains, our bones, and multiple organs. Creating adiponectin – which has a lot of impact on where our fat is stored. [03:25] What You Need to Know About Leptin Our fat produces this hormone called leptin. It's the biggest producer of leptin in the body, and fat releases it into the bloodstream. Once leptin goes to the bloodstream, it goes to your brain; it'll tell your brain that you’re overall satisfied. Basically, the brain will know that you are good, there's enough nutrition in the world, and you are okay. Leptin will also communicate with your muscles. It tells your muscles that it's okay to expend energy because you have enough nutrition. When we start to lose fat and begin to lose weight, say 10% or more, we reduce the amount of leptin we have. So, people who've lost 10% or more of their body weight respond enormously to food. Overall, once you've lost weight, you have to eat less than someone who's at that weight normally. It is why diets don’t work! [07:15] The Role of Adiponectin Adiponectin is more or less telling fat where to go. When we have dietary fat, adiponectin will guide the fat in our bloodstream to the right parts of our body. So there's different kinds of fat, there's white fat. It's right under the skin, it's in your thighs, buttocks, arms, and it's actually the safest places to deposit fat. If you're going to have some fat, those are the places to put it. There's also visceral fat; it sits underneath the stomach wall. It is the more dangerous fat that's nestled against the internal pancreas organ. There's brown fat – it burns calories instead of storing calories. Plus, there is beige fat – it that can turn brown when we exercise. Overall, adiponectin will help guide the fat you eat and put it into the right place. [09:20] How Exercise Can Help Adiponectin It’s around 20 hours of jogging a week to get adequate levels of adiponectin. That is when your body will start to shift around where your fat is. High-intensity interval training will also help raise your levels of adiponectin. You have to exercise a lot before it starts to affect you. It's best to work with your diet and do some exercise. Don't rely on exercise alone! [11:10] How To Get More Brown Fat Brown fat is actually used to create heat. We have brown fat around our heart; we have it around the clavicle areas and our spines. Having brown fat around those important areas is critical. These areas need to be heated even when we don't have exposure to cold. Beige fat, which was discovered last decade, is the fat that can turn brown through exercise. The more you exercise, the more you can increase your levels of brown fat. Exposure to cold will also increase your brown fat. [13:45] Women Produce 33% More Ghrelin Than Men After Exercise Women are designed just to have more fat. There are many reasons for this: Fat produces estrogen. Fat is linked to our reproducibility. When women exercise, they have a different reaction than men. Women’s bodies produce ghrelin after exercise, and it's a hormone that's released from your stomach. If you burn off 600 calories or so, women produce 33% more ghrelin than men. There's all kinds of dieting tips for women versus men because women are different. [17:30] How Women Can Lose Body Fat Women have to be really patient, and you have to understand where you are on the spectrum of fat. Everyone has an individual fat blueprint. You have to understand your fat, and you have to be really forgiving of yourself. Another issue with women is that they have something called dichotomous thinking. [22:05] The Role Of How To Use Intermittent Fasting For Fat Loss Our growth hormone peaks at night. So, fasting during the nighttime will benefit your body because eating mitigates growth hormone levels. You want growth hormones because it’s a great way to burn fat. If you sleep adequately, you're increasing your levels of leptin, which means you're going to be a little bit more satiated the next day during fasting. [26:30] Strategies To Keep Insulin At Bay Fiber will bring down insulin. Eating higher protein diets, lower carbs, and obviously not a ton of sugar will also help keep insulin at bay. Fasting enables you to manage insulin, and it helps with insulin sensitivity. [31:35] The Role of Genetics In Fat Storage To manage your fat, you have to work harder if you're at a genetic disadvantage. Some people tend to have a much higher appetite because they have a certain variant of the FTO gene. [35:30] How Environmental Factors Affect Fat The Four P’s: Pesticides Plastics Preservatives Parabens Overall, it's important to really watch what you eat and watch what you put on your body. Think about what's really in the food that you eat! [43:45] Testing Your Fat The best way to test your fat is a CT scan. Sadly, there is no easier way to find out. [48:20] Correlation Between Stress & Fat Stress is linked to abdominal fat. Exercise can be a perfect solution for people to lower their stress levels. AND MUCH MORE! Resources from this episode: Check out Sylvia Tara Website: http://sciencetoliveby.com Follow Sylvia Tara Facebook: https://www.facebook.com/sylviataraphd/ Twitter: https://twitter.com/sylviataraphd Instagram: https://www.instagram.com/sylviataraphd Learn more about The Secret Life of Fat: https://amzn.to/3n2HSqn Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬 My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef Why pasture-raised eggs are Mother Nature’s multivitamin 🥚 The worst foods that silently weaken your legs Easy resistance training tips to pair with these foods for faster results Vegan/vegetarian alternatives that still support leg strength 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied) Supplements for muscle support: Kion Essential Amino Acids Kion Creatine 💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Touko 14min

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕ How green tea with MCT oil can melt belly fat through thermogenesis The surprising benefits of a morning shot of olive oil for brain health and detox Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance 🔹 Products & Resources Mentioned 🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley 💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  ☕ Purity Coffee (High CGA Organic Coffee) 💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout) 🥄 Organic MCT Oil (C8 - Caprylic Acid) 💥 Ben's favorite brand: https://amzn.to/3F9JDib  🧈 Grass-Fed Butter: Kerrygold or Vital Farms 🍵 Organic Green Tea (Matcha or Sencha) 💥 Ben’s recommended brand: https://amzn.to/43ynkuC  🫒 Fresh Pressed Olive Oil Club 💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com 🥤 Equip Foods Prime Protein (Beef Isolate Protein) 💥 20% off: https://equipfoods.com/benazadi (code automatically applied) 🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Touko 18min

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life Creative ways to stay consistent The metabolic power of walking after meals 🧠 Mentioned in this episode: Book + Free Course: http://www.metabolicfreedombook.com  Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april   Stand-up desk: https://amzn.to/3ZAFafd  Under the desk walking treadmill: https://amzn.to/4kepUgv  Other wearables that track steps: FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🧪 Referenced Study: Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Touko 14min

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Touko 1h 10min

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one french fry = one cigarette?) Microplastics in your brain, bloodstream, and hormones The hidden dangers of high fructose corn syrup, food dyes, and heavy metals GRAS loophole: how thousands of chemicals bypass FDA safety review How to remove these toxins, what foods to avoid, and smarter swaps 📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com 🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi  Caraway non toxic cookware: https://amzn.to/4ktB40r  Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM  ✅ Safer tea: Pique Tea: https://amzn.to/3YZvpXQ  Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off 🧠 Knowledge is power. Share this episode and help others wake up to the truth. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Touko 19min

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy 💀 These ingredients are banned in Europe. Why are they still in our food? 🔗 Mentioned Resources & Links: 📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com 🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Touko 21min

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep ✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley) 💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  ✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix) 🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   Coupon Code: ketokamp ✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend) 🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  Use the coupon code ketokamp10  ✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY  🌡 Bonus tips: – Keep your bedroom between 65–68°F – Avoid screens 90 minutes before bed – Get your last meal high in protein + fat (30–40g each) 📘 Grab my new book Metabolic Freedom for more tips like these! Includes: – 30-day fat loss plan – Chapters on sleep, fasting, keto, and mindset – Free course + bonuses at: http://metabolicfreedombook.com 🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Touko 18min

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔥 We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: ⚡️Get Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Touko 1h 3min

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