#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi
Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy. 👉 Download your free guide here:https://bit.ly/43yq2B5 📚 🎁 Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
16 Marras 17min
#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi
Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
15 Marras 15min
#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi
Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁 Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG 👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5 👉Ophora Water System: http://ophorawater.com 👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
14 Marras 19min
#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy 👉Pique Tea: https://amzn.to/45VbWfa 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
13 Marras 19min
#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi
Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days- https://bit.ly/498cVu2 📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Equip foods: https://equipfoods.com/benazadi 👉MCT Oil: https://amzn.to/3LC7LMV 👉Seed oil card: https://seedoilcard.com 👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
12 Marras 21min
#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi
Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR 📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI 👉Pique Tea: https://amzn.to/45VbWfa 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
11 Marras 15min
#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way. 🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor 💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com 📺 Watch the full interview on YouTube: YouTube.com/c/KetoKamp 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
10 Marras 46min
#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body’s internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining. 🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism. 🔗 Mentioned links: FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET 📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Minerals: https://beamminerals.com/ketokamp Salt: https://ketokampsalt.com use code "AZADI" Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP" Pique Tea: https://amzn.to/45VbWfa Equip Foods Protein: https://equipfoods.com/benazadi Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
8 Marras 19min
